numbness in the hands, forearms, arms and shoulders -fix it by Yourself ! - Marek Purczynski 

hi there ! yes numbness of upper limbs may be caused by lifting weights especially overhead...the problem usually is the high muscle tension in Your chest and shoulder area. star doing this exercise and look for changes after 2-3 min stretching

Amazing stretches, after one try my neck feels amazing and my arms are far less tingly. Can't wait to see what happens after doing them continuously for a couple of weeks! Thank you for sharing!

I've been in pain in my shoulders for weeks and my left hand has been going to sleep for what seemed to be no reason, especially in a vehicle like you mentioned. After doing these stretches only one time, I can already feel improvement. I hope to remember to do these stretches daily and look forward to increased mobility and improvement. Great job. Thank you very much for sharing your knowledge!

This helped the numbness in my arms, going to try it more to relieved stress in my arms

I used to workout and hardly ever stretch. I thought i damaged my arms because they were always numb. I bench press for about 15 years and my chest muscles are large and cause me to lean forward and shoulders to lean . This stretch has helped me, as i really think that that was causing my arm numbing pain. Thank you

These particular stretches have given me some relieve! I get the tingling when I lean forward so strange but after doing the stretches once I feel like less numbness like blood is flowing properly. Thank you for these stretches!

Even though this was done seven years ago I just found it it’s only going to save me at 6+months of Shoulder neck pain and numbness when I sleep my hands my arm just opened up my chest right away and help me read better and gave me relieve which I had to write and said thank you🙏🏻👍🏻 hopefully you would do more helpful videos

Bro thank you sooo much I didn’t do it to long but it’s my neck I’m 27 with a neck spasm I lift heavy 5 days a week and started feeling tingling in my hands but this helped relieve most of it I’m going to a physical therapist this week but this is amazing thank you!!

Wow this is the best my arm has felt all year. have had a numb hand for 10 months with no sign of relief. found it hard to sleep, or use my arm for anything. as I type this after just two go's at the wall exercise I can feel good tingliness and relief. will be sure to edit my comment in a few days with an update, I could almost cry I'm so hopeful and excited.

I just started weightlifting and my arms kept getting numb during sleeping/laying down! This seems to have helped a lot. Thank you!!

This is great! I have had rt shoulder and arm pain for 5 yrs. Went through physical therapy and massage therapy. Waiting to see an ortho dr.. thank you!!

Thank you very much. It really helped. It hurt and I knew I was on the right track. Much thanks again.

Finally, answers which make sense. Been blaming paresthesia (severe) to arms / hands on cervical bone spurs...my job is on a computer, 2-3 hour stretches, 2 or 3 times day! at times can hardly hold the 'mouse' - or a pencil! Severe painful numbness during the night. Palms itch every day...I hope I will be able to come back to this spot to report on progress after using these two therapeutic avenues for a couple of weeks.

After countless visits to the Doctor, Physical Therapist, blood tests and multiple MRIs I finally came across this video and found this to be the solution. Thank you. Thank you. Thank you.

Thank you. This really helped. Thank you so much. I couldn't find anything else helping, but this one helps. Thank you.

i just started lifting , and this helped a lot , useful materials

I run on the treadmill. Omg thank you so much. I just did it one time I feel so much better.

Thank you Ill try these movements

Wow this really works! Thanks!

Very effective stretching, I will do it more often :) Cheers Marek

Hope ur other videos having English subtitles so we all can watch ~❤

It worked.. I love you man . Thanks no homo.. had a car accident and my right arm gets numb sometimes

Thanks☘️☘️☘️my condition improved after just one try...I will keep doing these.

Thanks for the video. I can barely do both of the exercises for 30 seconds. I think I have a long way to go.

I have numbness on only one arm. When doing those stretches I cannot even put my elbow straight on the wall, without pain, but can feel that stretch. My right arm, I have no issue. Thank u for this video. I will incorporate this in daily routine.

That’s it , man I have been suffering for months with this numbness.there is still a little bit on the tip of my thumb. But the whole arm is gone.great job marek thanks

Thank you for sharing your knowledge. I feel this helping already!

Hi. I recommend very good exercises and videos knowledge,especially in Polish ,you can use a translator. Greetings from England. ❤

I did the first exercise fir 2 minutes and my whole arm went numb, but I definitely feel better after it

Thank-you for the information.

Today while training my chest the index finger of my left hand went numb and I didnt know what cause it, i think it was some kind of mineral imbalance but now i know! Thank you very much ( sorry for my bad english )

Thank you I feel better already

This guys awesome! Thank you so much for your help!!

Thank you very much.

Thank You, this has helped with numbness. Please make more videos in English!!

i appreciate your advise, You are a good man.

Thanks

i helped. god bless you

Super!!! Dzięki Panie Marku!

I thank God for you sir!

very informative. thank you for sharing Marek!

Very helpful. Thank you!

I have pain and numbness at the right of my shoulder , hand and chest after exercise. I will give a try with your advise and hope this help

some great tips really helped ! well done

Thank you doctor good working stretch

Instantly better! Thank you!!

Thanks for a nice tips. Great job

Nice presentation! I will give it shot!

Excellent!

I will try your training, my arms feels like heavy and dumbness! Not sure how.

Instant relief thank you

glad to help

Thank you so much! What a huge help!

Great technique 👌

Thank you @marek

Hi Marek- I'm so glad I found this video, otherwise i would think that I am seriously ill. I had crazy thoughts about signs of heart attacks and strokes, but it didn't knock me down yet. I started to have this condition ever since I started my new job lifting heavy objects all day. Are my blood vessels or nerves actually crushed? That sounds kind of scary. Please advise..

Really great advice

Your smart and good looking!

I wondering do you have more of this helpful advice thank you

Thanks 👍🏿

Thank You!

gonna try this, thanks

Sounds like Jean Claude Vandamme :-)

i did it for a minute and my numbness and arm pain is gone in a minute. i will keep doing it for a while to get rid of numbness permanently

me too helped , thanks a lot

Dziękuję Ci

Thank you 😊 🙏🏽🙏🏽 Sooo thankful I found your Channel.. New Subbie Here

Thank u! Thats true!

Thanks so much! This helped a lot. I didn't even know that my palms itching was related to the numbness I was having. I am a side sleeper. I've tried putting a pillow under my arms to that my arm doesn't fall down like that but wake up in the position you described in the beginning. Can you recommend anything to help me prevent this position during sleep?

great echo!

The first exercise my hand started getting tingly right when I put it up on the wall.

Very nice I relief

Working out causes it

Od 6 lat bujam się z poważnym problemem, zaczyna mrowic twarz i dłonie podczas siedzenia. Nikt nic nie znalazł we mnie złego. :(

you speak English very well, however the sound quality makes it hard to follow.

Hi Marek,I am wondering, I assume this should work for me. I am not sure wha tit is suddenly last week and for a full week my right arm has gotten tingly usually in the lower arm mainly, a little in the upper, it comes and goes, it never lasted that long before ever. I would call it a combo of numbness and/or tingly not sure exactly. now I do play lots of volleyball and I did play last sunday night, perhaps I did something, as I am right handed when I swing at the ball and such things. I'll try these excercises for a while. but if you have any more insights, let me know. now my diet wasn't great for about 3-4 weeks due to the holidays although just before that I got my blood levels down from a high sugar level, down to a good one but I doubt in 3 weeks even if it went back up again that would really do that. I don't recall it doing that before when it was high so anyway. thanks!

Hii from last 6 days my right hand was becoming numb while workout what ever the workout was and im unable to do concentrate on my workout because it was seriously effecting on weights so please help me in getting out of it

My whole arm went partially numb after doing this exercise. What do I do?

hands numb for over 30 days,i do have L5s1 spurs/arthritis,one doc says i need EMG,but im not going there-- has to be something else,ill try this and other natural stuff,not sure why this numbness, dont have diabetes-thank you for this, any other tips?

Is it normal to feel an increase in the tingling when doing these stretches

I'm not able to hear you properly. pity there is so much echo in this room, plus your accent. Still, i got enought to try with,, thank you.

When I do the wall stretch I feel it all in my biceps going up my arm lol.

I suffer every single night my thumb , ring finger , middle finger of both hands They numb and they feel they are on fire 🔥 it hurts sooooo bad I keep waking up at night

hii my mommy's right hand from shoulder to thumb is paining severly should she do this exercise or some else exercise

hurts too bad under the arm pit. Very tender and hard extend.

I started very physical repetitive job and my whole right arm from shoulder joint to all my fingers gets numb. Even when I’m having my meal at the table. Will this stretch helps?

My thumb will become numb many times when I am weightlifting. Does anyone have experience with these exercises, do they help with numbness in fingers from weightlifting?

i have numbness now for 4 years after shoulder surgery tendons plz help me

i could feel blood going into my hand at the end. still hurts a little tho

I unable to move from one place to other if move have shakeking hands what to do

Good info / Bad sound

I cant get my hand to that angle

I have tried everything for my hand pain. Do you recommend an orhopedic or physiotherapist ??

My hand( I mean from shoulder to finger) it hang with my body like very loosely or numb, I don't have shoulder pain or anything. Pls help.

What if it's hard to even start the streach

My arms get numb after i workout, does this work as well?

can you please help me I've tried the stretches but around my deltoid muscle its still numb and idk what to do

can this side of neck and chest tightness cause pain behind shoulder (far up where upper traps meet shoulder, and cramping and aching between shoulder and shoulder blade), and gets worse when lifting arm up? I have tingling in little finger and same side elbow

❤

Hi, should we we the second exercise for both left and right side? Thanks