Nurturing Inner Child Exercises and Activities | INNER CHILD WORK ESSENTIALS | PART 4

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Learn the fourth vital step in Inner Child work and Inner Child reparenting: nurturing exercises and activities that harness your Inner Child's energy and enthusiasm.
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☯️ WU WEI WISDOM LIFE LESSONS EPISODE # 272
This episode is part four of our five-part Inner Child Work Essentials series.
[watch Part 1: • How to Connect With an... Part 2: • How to Communicate Wit... Part 3: • How to Build Trust Wit... ]
Daily nurturing activities are essential. Many clients do the hard work of building a relationship with their Inner Child but fail to change their mindset about it: your Inner Child is not your enemy or out to mess up your life. If you keep treating your Inner Child negatively, it will continue to see itself as separate and a victim.
In this teaching, we explore how to engage with your Inner Child positively as an act of self-love through daily nurturing activities, making meditation fun, embracing creativity, and scheduling joyful activities. This ongoing practice will help you and your Inner Child work together, finding joy in all aspects of life.
✅ RELATED TEACHINGS
▶️ THE INNER CHILD PLAYLIST • THE INNER CHILD - The ...
▶️ The Inner Child Explained • The Inner Child Explai...
▶️ Inner Child Meditation with Full Body Relaxation • Inner Child Guided Med...
▶️ Inner Child Healing Meditation • INNER CHILD HEALING | ...
▶️ Is Your Fearful Inner Child Controlling You? • IS YOUR FEARFUL INNER ...
✅ OUR VIDEO PLAYLISTS
▶️ THE GOLDEN THREAD PROCESS PLAYLIST • THE GOLDEN THREAD PROC...
▶️ THE SHEN (SPIRITUAL SELF) • SHEN ~ THE SPIRITUAL /...
▶️ GUIDED MEDITATIONS • GUIDED MEDITATIONS wit...
▶️ LOVE & RELATIONSHIPS • LOVE & RELATIONSHIPS -...
▶️ THE HIGHLY SENSITIVE PERSON • THE HIGHLY SENSITIVE P...
▶️ LAW OF ATTRACTION • THE LAW OF ATTRACTION ...
✅ ABOUT US
Meet Wu Wei Wisdom co-founders David James Lees (emotional and spiritual health teacher and Taoist monk) and Alexandra Lees (mindset and business coach).
David and Alex's work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, creating a powerful new paradigm for successful, authentic, abundant living.
Each week, David and Alex discuss your life challenges and offer inspirational and actionable advice to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life.
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Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research.
Music by Earth Tree Healing: claudinewestmu...
#healthandwellness #mentalhealth #innerchild #innerchildtherapy #reparenting #innerchildwork #guidedmeditation #emotionalwellness

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26 сен 2024

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Комментарии : 21

@WuWeiWisdom Месяц назад

VIDEOS TO WATCH NEXT! 👉👉 ▶ Inner Child Work Essentials - PART 1 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-28-F9eGINf8.html ▶ Inner Child Work Essentials - PART 2 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vMr8QMAnPpY.html ▶ Inner Child Work Essentials - PART 3 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jLbw7LVBYn0.html ▶ THE INNER CHILD PLAYLIST ru-vid.com/group/PL9NQ_PWX4zICGLRS1b7q1HSJhZRash5qq ▶ The Inner Child Explained ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-BM0lmfBlE2E.htmlsi=nhxJe4T0nc8O6d_2 ▶ Inner Child Meditation with Full Body Relaxation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2lhnEm8VCyM.htmlsi=VB0YjUWQXbswn24C ▶ Inner Child Healing Meditation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qR6nA9_3Qhw.htmlsi=_fRXq2xWAe6Xv8hj ▶ Is Your Fearful Inner Child Controlling You? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lqXcajyPIDQ.htmlsi=wf6CiO6NjcOcJDDD ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you! 🌱 Want to work one-to-one with David? ➜ www.wuweiwisdom.com/therapies-for-body-mind/ 🌱 Join our private Facebook Community Support Group ➜ facebook.com/groups/wuweiwisdomcommunity/ 🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ www.wuweiwisdom.com/signup/

@ryanhowley6977 Месяц назад

David I love how your client said "we" are kicking the leaves!! Lovely! Nothing is silly if we enjoy it what a delightful perspective on meditation!!! Great job to both of you! You are both brilliant sparks of divine creation!❤❤

@WuWeiWisdom Месяц назад

Hi Ryan, Thank you for your lovely comment! Embracing joy and simplicity in meditation, like kicking the leaves, is indeed a wonderful way to connect with the moment. It's those playful and seemingly small things that often bring us closer to our true nature. We appreciate your kind words and shared enthusiasm! Kind Regards, David

@MsGoldilockz1984 Месяц назад

This is one of the most valuable channels on RU-vid. Trust me, I've tried many! Thank you both for everything you do, and for the way you present in such a clear and relatable manner. I'm relieved to have found you and excited to learn more 💖

@WuWeiWisdom 29 дней назад

Hi, Thank you so much for your heartfelt comment! Knowing that the content resonates with you and supports your journey means a lot. We're here to share these teachings in a clear and practical way, and it's wonderful to hear that you're finding them valuable. Keep exploring, and may you continue to discover more clarity and wisdom along the way. If you'd like to dive deeper and connect with a community of like-minded people, please join us here: facebook.com/groups/wuweiwisdomcommunity/ Kind Regards, David

@DEEPbodylove Месяц назад

Loved this, thank you. I was wrapping gifts for clients and brought in my inner child whilst listening to this and we have had fun using different colour pens and fun stickers. Thank you. :)

@WuWeiWisdom Месяц назад

Hi Liz, That sounds like a joyful experience! Involving your inner child in such creative activities is a beautiful way to nurture that connection. It’s wonderful to hear that you found joy and fun in the process. Thank you for sharing this lovely moment! Kind Regards, David

@patriciavanvliet3066 Месяц назад

The best one! thanks David for reminding us how important it is to recall the simple things we enjoyed doing as a child and to be creative. This is real good nourishment for the inner child. Was listening to this while walking my dog and started casually kicking little sticks that had fallen from the branches of trees. Once I sat on the pavement in front of our house with a lolly stick poking the dirt up from between the paving stones then scraping it back in again, was very meditative looking back.I might get some funny looks should I do that now 😅

@WuWeiWisdom Месяц назад

Hi @patriciavanvliet3066, Thank you for sharing your experience! It's beautiful how such simple acts, like kicking sticks or playing with dirt, can bring us back to a state of mindfulness and connection with our inner child. Don’t worry about the funny looks-embracing these moments is what truly nourishes your Shen spirit. Kind Regards, David

@bluestar.8938 Месяц назад

Thank you : )

@WuWeiWisdom Месяц назад

Hi, Thank you for your kind words and support! We're glad to have you as part of our community. Keep following your path with trust and courage. Kind Regards, David

@mariazamora4595 Месяц назад

Open the heart and allow to be able to express and enjoy yourself. I love to play with my self, I love to laugh at myself, I love to nurture and feed my soul. I follow my heart in order to nurture my inner child and I use my imagination in order to express myself and nurture my soul. My parents have an important role in my life, they take care of me very well, they gave me a healthy environment. My father was not only my father, he was my magic, he always told me: without imagination you are not going to anywhere, imagination, imagination! Now I am older I love to play with my self, enjoy everything that I do, I love to open my and be able to express myself and nurture myself, I speak I lot with myself, like show me the magic, I enjoy it❤

@WuWeiWisdom Месяц назад

Hi @mariazamora4595, Thank you for sharing your beautiful journey of self-expression and imagination. It's inspiring to see how deeply you've connected with your Shen spirit and embraced the wisdom passed down by your father. Nurturing your inner child and allowing yourself to play and imagine is a powerful way to live authentically and joyfully. Keep shining and expressing your true self! Kind Regards, David

@mariazamora4595 Месяц назад

@@WuWeiWisdom Hi David, Thank you very much for your message. ❤️ Best regards and infinite blessings ✨🌟

@TimCCambridge Месяц назад

Hi. Thanks for this. A great positive teaching! Quite-mind observation is a meditation for me in the space of exactly where I am. Sharing time together, the parent and child are heard and then a flow of recognition blooms " that this love is forever ". Something like that.

@WuWeiWisdom Месяц назад

Hi Tim, Thank you for sharing your insights. It's wonderful to hear how the quiet-mind observation resonates with you as a form of meditation. Recognising that deep connection and everlasting love between parent and child is truly a beautiful realization. Continue to nurture that awareness-it’s a powerful way to strengthen your Shen spirit. Kind Regards, David

@liz090833 Месяц назад

I'm just a minute in here, and I'm so distracted bc you're both so radiant! ❤😂 Okay, time to learn! Thank you both dearly!!! 🙏❤

@WuWeiWisdom Месяц назад

Hi @liz090833, Thank you so much for your kind words! We're so glad you're here and ready to learn with us. Your Shen spirit shines through your comment, and we're excited to share this journey with you. Kind Regards, David P.S. Feel free to join our community for more wisdom and support: facebook.com/groups/wuweiwisdomcommunity/

@ispeedclips4u Месяц назад

I did inner child work so many times I healed some of the truams But now some big influencer told that be harsh on your child beat them be hard on them then they will become stronger ...now when ever I do meditation I traumatize my inner child more because of this thoughts of that influencer