I'm getting my Masters in Nutrition and I've been weeding through nutrition videos online. I came across your videos and I was very impressed with your your content, great job!
Thank you for this information. I have been on a journey to run my first marathon and nutrition plays a vital role in my recovery. I look forward to your videos and further education on nutrition. Do you have any advice for getting kids inspired to eat healthy?
I would say one big thing you can do to inspire kids is just to show/lead by example. It may seem a simple idea, but as my wife and I have started our health journey, the kids have been watching us and have started to pick up some of the new healthy habits (eg. eating oatmeal for breakfast instead of cereal). It has taken some time, with a mix of success and failure. And we're still working on it! And actually, this is such a great question/topic we are working on a video to share some more tips!
