Nutrition For Hockey Players - What should I Eat Before And After a Game or Practice 

Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey

You didn't mention about eating or drinking on the bench. What do you recommend?

This is a great video you've got a guy on here who really seems like he knows what he's talking about. Thanks for all your videos

I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.

Your very dedicated

I play hockey in the morning.do I eat carbohydrates the night before? What do I eat for breakfast?

Thank you so much for posting a video about nutrition!

does this work for floorball ?

Is this richmond ice centre ? I played in a tourney here 2 weeks ago

Nutrition so important for sports performance carbs fats protein and recovery

Richmond Ice Centre!

I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.

I have type 2 diabetes and I have to keep an eye on my carbs.

great stuff man! sharing now! --- Brent #uch

I dont see snacks, chips, ice cream. Cheesburgers.

A nutritionist that doesn't speak about vegetable... Wow