Nutrition for hockey players giving you tips on what to eat before and after hockey games or practice. For more hockeytutorial.... Facebook - / hockeytutorial Twitter - / hockeytutorial instagram- / hockeytutorial
Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey
I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.
what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them
I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.