This is a very comprehensive video! It contains information such as tips on what food to intake that can help our older adults. Sometimes the nutrients we get from the food we eat are really not enough which is why it would be great to have the chance to ask your healthcare provider or doctor regarding different supplements that can help you achieve the necessary vitamins you must take in order to stay as healthy as possible. Just like this video, our health and wellness coaches in Reviving Mind also encourage people our age to maintain a healthy and balanced diet.