Nutrition Tips for the Elderly - HealthXChange 

This is a very comprehensive video! It contains information such as tips on what food to intake that can help our older adults. Sometimes the nutrients we get from the food we eat are really not enough which is why it would be great to have the chance to ask your healthcare provider or doctor regarding different supplements that can help you achieve the necessary vitamins you must take in order to stay as healthy as possible. Just like this video, our health and wellness coaches in Reviving Mind also encourage people our age to maintain a healthy and balanced diet.

Looking for the best things for oneself

Healthful food makes a healthy body ("healthy food" is improper grammar.)

GAMMAA!!

no dairy nothing from a animal is a great start looking for vegetables menu

Oh so this is what grandma needs

its fiber, everywhere the world its fiber

i don,t eat nonveg so don,t like chicken mutton etc

And where is fat in the meal?

Gd

Hi

yeah but i heard isn't good, why didn't you mention wholegrain bread,, even that is not rlly benefitial,

One thing I don’t agree with of is ,eating carbs. Low carbs high good fat and veg is the way to go.

I found my diet plan through Agoge Diet, and lost 2kg in only 10 far, so 't wait to see numbers on the scale after 20 more excites me so much.

what about fats!