Amanda Hyerdall, a registered dietitian at Loyola Medicine, shares some important information about nutrition during pregnancy. For more information or to schedule an appointment, please visit www.loyolamedi... or call 888-584-7888.
Ginger..... go look up turmeric milk on RU-vid you can make at home. It fellows me tremendously. I didn’t have morning sickness but struggled with not having an appetite. Try fruit infused water by putting fruit in water and drinking it after it settles and eating the fruit after. Wheat crackers helps.
Anyone else feels like they've lost 20 IQ points since becoming pregnant? I have a design job and I'm making the stupidest mistakes. Today I designed a stoop that sloped toward the door (meaning rain would pool in your house instead of being diverted away). And it's just one of the stupid mistakes I make every day.
I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!
Thank you doc. I am 4 weeks pregnant now... Edit: Thank you for the likes guys and for the felicitation. I just give birth to a beautiful and healthy baby girl last April 2020. We made it amidst the pandemic. Praise God!
@@joshandmegan2843 Incorporating some moderate aerobic activity, such as walking or swimming, and some flexibility and strengthening work, like yoga, is all any pregnant woman needs. I suggest to buy this ebook , which has the best solution and delivers awesome source of info that a pregnant woman needs(based on fitness before and after pregnancy). This is the link- payhip.com/b/v2lZ
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Congratulations, Caitlin! If you're interested in scheduling an appointment for prenatal care, you can do so either online at www.loyolamedicine.org/appointment or by phone at 888-584-7888. Good luck!
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how much calcium should you be taking in you're first trimester? i haven't gotten any prenatal pills yet and not sure what to do or how much to take. HELP?!?
Thanks a lot for checking out our videos, Breona! Unfortunately, our doctors aren't allowed to advise prospective patients on their specific cases in social media. But if you're in the Chicago area (or will be sometime in the future), we have great specialists who can assess your situation to see what prenatal care may be most helpful to you. You can request an appointment with one of our specialists either online at www.loyolamedicine.org/appointment or by phone at 888-584-7888. Good luck! -Keisha
Thank you for sharing this video. The information is very relatable and knowledgeable. So many ideas we can take out of this to make good oral health. Worth Sharing
I was not getting pregnant even 3 years ago but then we did an Indian experiment and today I have two small children and I am very happy in my life if anyone wants to follow those tips Indian tips then I will tell even if from 7 years I am not getting pregnant she will also be very happy with Indian tips I am from India and love my country very much by following Indian tips
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🎯 Key Takeaways for quick navigation: 00:15 Pregnant *women need increased calcium, iron, and folate; daily prenatal vitamins are recommended. DHA supplements (200mg/day) aid brain growth.* 00:43 Avoid *unpasteurized juices, soft cheeses, raw fish, and undercooked red meat/eggs during pregnancy. Limit high-mercury fish to 6 ounces per week.* 01:23 Stay *hydrated with 12 cups of water/day. Limit caffeine to 200mg/day. Avoid excess artificial sweeteners. Caloric needs increase during trimesters, but specifics depend on BMI.* 02:04 Aim *to gain 15-25 pounds during pregnancy if normal weight. Consult with a doctor before engaging in physical activity during pregnancy.* Made with HARPA AI
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Hi doc I need your help because I have no budget for consultation nutrionist ,my obe gynecologist she is recommended for diet plan ,,she prepare 1800kcal per day but I don't know how😥I am 9to 10 weeks pregnant
I was married for over 6years without having a child my husband almost Abadoned me until I met a lady sharing a testimony of how Dr Efe helped her with herbal medicines then I also contacted him he also send me his herbal products then I took it for 1month am so happy am a mother today ..
Hello, Khushboo! Unfortunately, our doctors can not give specific patient advice via e-mail or social media. They need to see patients in person in order to give recommendations for treatment. If you're in the Chicago area, you can request an appointment with one of our doctors either online at www.loyolamedicine.org/appointment or by phone at 888-584-7888. Thank you. -Keisha
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Are these increase kcal (why is it "calories" in english? It is not calories. It is kilocalories. cal is just colloquial and simply wrong in an informative context) per day per baby or a general rule of thumb? And why is it so much more than the recommendations from germany? The recommandations are that from the second trimester on an additional 250 kcal per day are needed until the end of the pregnancy. But again: Per baby oder in genaral? I don't know. This seems excessive if it is per baby and these numbers from the video. And isn't it also important what weight the mother had before?
Thank you for your questions, Artemensia! The American public is more familiar with calories than kilocalories, so recommendations are generally provided in calories. The recommendations in this video are for a singleton pregnancy (just 1 baby) and based on a female with a normal pre-pregnancy BMI (defined as a body mass index between 20-24 kg/m2). Please consult your OB doctor if there are questions about your individualized pregnancy nutrition needs. -Keisha
@@jesskhan09 this is why educating yourself is so important. Do you think you can't get calories from whole foods ? Potatoes ? Grains ? Peanuts ? Beans lol
