I’ve never had anything so clearly stated for me. You are absolutely amazing and so informative with the proper credentials to back it. Thank you for honest and approachable way to be healthy.
I’m so excited for you to upload more! love your tiktok, as a teenager, teens are willing to do so many things to look like what they see, I guess in the real world that’s just not possible, it’s unrealistic, I’m super guilty of this and you’ve really helped busting all the rubbish and really just kick starting my love for studying nutrition! thank you so much Leanne! ❤️
Hi,just found your channel! I’ve been to dietitians before and all I took away from those visits were don’t eat this,that etc.. your explanation of fat loss was remarkable. I understood what you were saying. Thank you so much😀 liked and subscribed
You and this channel are literally sososo amazing. You deserve well more subscribers then this. Thank you for taking you're time to enlighten the few who endulge in sort of topic.
Hi your information is soo helpful in weight loss. I really like your simple and clear explanation. Can you please explain how do I measure five serves of vegetables and two serves of fruits 😊 thank you.
hi Leanne :) i really love how you explain everything here :) im a nutritionist-dietitian too! and i have to tell you i love your content so much! and you look stunning too!
I think calorie tracking and weighing your food to understand how many calories an amount of food is important. It's good to understand what it means to "eat healthy". Word of mouth is not enough to understand the correlation between serving size and calories. Most people cant understand how much 1 serving size is of a food to know if they are eating too much if it.
It can work well for some and be terrible for others. It's an individualised thing, not a one size fits all. If you listen to my podcast, I have 3 episodes on intermittent fasting (Leanne Ward Nutrition Podcast) so you can decide if it's right for you or not :)
I only eat about 2.5 cups of food in total. That would mean all I eat is vegetables? I am overweight but that’s because I ate about 1.25 cups of chocolate a day until two weeks ago. I’ve mostly cut out my chockies except for 1 or 2 squares every second or third day. I have lost about two kilos in the last two weeks. Just trying to eat healthy, very loosely based on the keto diet but looking at changing that and just doing healthy foods. I also eat a lot of fish, it’s my favourite source of protein, usually 4-5 nights a week.
I have a question!! (My name is Bianca btw, I follow you on tiktok😅) When you say "5 servings of veggies", does that mean 5 servings of veggies AND fruits, or just veggies?
I went keto for 3 years and then went omad keto 5 years now and it's about fat adaption, less than 20 Grams per day, that's seven years since I've had a Orange or worse a banana, I've lost 30 K and sitting comfortably at 68 and fixed IBS Easy to do I did that diet for part of last century and it doesn't work at all
I dunno. All the stuff she says is standard advice the mainstream folks have been saying for decades and it got us to an obesity epidemic. She is of course gorgeous but I would love to see her "before" picture. Wanna see if this method is what got her to look this great.
Exercise is wonderful and incredibly important for mental health, cardiac health, sleep, stress management, bone mineral density etc but also not *essential* for fat loss. I am a nutrition professional not an exercise professional so try to leave exercise recommendations to the trainers out there :)