Spinach and Tomato Omelet
This spinach and tomato omelet is a nutritious and delicious way to start your day. Eggs provide high-quality protein and essential nutrients such as vitamins B12 and D. Spinach and tomatoes add fiber, vitamins, and antioxidants, making this dish both wholesome and satisfying. Research has shown that eggs can increase plasma choline and reduce inflammation without affecting cholesterol levels (DiBella et al., 2020). Additionally, the inclusion of olive oil in this recipe contributes to healthy fats that support heart health and have anti-inflammatory properties (Gholami et al., 2020). Eggs are a versatile ingredient rich in high-quality protein and essential vitamins, particularly beneficial for maintaining muscle health and supporting brain function. Incorporating spinach and tomatoes adds a burst of vitamins A, C, and K, along with antioxidants that promote overall health. Olive oil provides healthy fats that are known for their heart-protective and anti-inflammatory properties. This omelet is a quick and easy breakfast option that ensures a nutrient-packed start to your day.
Ingredients:
6 large eggs
2 tablespoons Greek yogurt
1 cup fresh spinach, chopped
1/2 cup cherry tomatoes, halved
Salt and pepper to taste
1 tablespoon olive oil
Directions
In a medium bowl, whisk together the eggs, Greek yogurt, salt, and pepper until well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the spinach and tomatoes to the skillet, and sauté for 2-3 minutes until the spinach is wilted and the tomatoes are softened.
Pour the egg mixture over the vegetables in the skillet, tilting the pan to ensure even distribution.
Cook the omelet for 5-7 minutes, or until the eggs are set and slightly golden on the bottom.
Fold the omelet in half and cook for an additional minute.
Serve hot and enjoy!
Preparation Time and Yield
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: 2 servings
24 июн 2024
