@@scottie10014 absolutely! You picked wisely, I like all the planning. I usually pace for those nyrr training runs, I was surprised they took the 18 away.
I have searched all of youtube and this is by far the best course review even better than the one from nyrr. Im running this sunday nov 5, 2023. Thx for this info
Hey, GREAT detailed video. Should get many more likes. Question: I missed registering for BUSES or FERRY....Can one be DROPPED off in Staten island. Will that be too painful?
You can be dropped off in SI yes. However the Verrazano bridge and the NJ expressway close to traffic at 7am sharp. Meaning you have to be on SI before 7am if coming by car. That is typically earlier than most people want to arrive but it is up to you. You can always visit the race solutions desk at the expo when you pick up your bib and they will help you find a transportation option, if you decide you want to go with the ferry or bus.
Omg I was dying when I hit 5th avenue because it felt like it’s a never ending climb 😅 I’m ready for it this time on Sunday no surprise Good luck everyone
Thank you for this!! What a fantastic presentation. :) I'll be thinking of you while I'm taking those "moments" to myself during the more quiet times on the course. You actually made me look forward to those! Very, very excited for all the cheers but I'll need the quiet too. Appreciate the extensive details, running tips, and encouragement!!
Thank you so much for sharing! This is my first time running NYC and my second marathon. The pace band info was great! I have it ready to go for race day (: is it possible to PR on this course?That is my goal!
Setting a PR is definitely possible. It would depend in large part on your training, that's pretty much true for every race. This course is slower than a flatter course (800+ft of climbing) all other things being equal: temps, humidity, wind, fueling, hydration, etc. But as we runners know there are few occasions when all other things are equal. So in essence yes lots of possibilities exist.
Thank you for your response, Coach Kris!The conditions are looking good so I will shoot for it! Your video was great at pointing out the tough hills and incline portions. I will make sure I am ready for those. @@coachkrisrs
@@samiking5242 conditions will be great! You've also done your homework so you will be on top of things. Don't let others pull you out too fast in those early miles! Run your own race and you'll finish a champ.
Hi Coach Kris, I’m scheduled for the 5:30am Midtown bus which goes directly to Staten Island. What time do you suggest I get to the line? Is 5am early enough? Great video, I learned a lot.
For the midtown bus you can simply arrive at 5:30 to the library/bryant park. I would try for a firm 5:30 though, google maps will give you an approximate travel time from wherever you're starting. There will be a small wait to board and depart but you'll still be in one of the first groups to reach Fort Wadsworth.
Most runners would benefit from the negative split approach here. The 2nd half of the race is tough and if you've overextended early it's a costly mistake you can't take back. Those Brooklyn/Queens miles between the bridges are flat and are REALLY easy to cruise. The first 3 miles in Manhattan (part 1) on 1st Ave plus the 1 mile in the Bronx are easy but that's about it! Seriously. It's just stacked heavily towards harder later, so really holding back until you're past 16 is good.
@@coachkrisrs thank you. I will go with that. Im so glad I watched your video as I had no idea in how bad the hills were. I did many hill repeats on this training block so we shall see if im ready
@@copperdan7667 hill repeats will pay off for sure! Each of the climbs on their own are fine. It's just the cumulative effect of them stacked up one after another. But strong legs and wise runners prevail! 🙂
One more quick question! If I want to take your recommendation and bring a thin blanket or something to sit/lay on, does it need to fit in my clear bag? Thanks!
If you’re wearing something like a blanket then it’s fine to bring but not have inside the clear bag. When you get to security just have the blanket draped over your shoulders, they’ll wand you and/or pat you down but it’s fine to have blankets/towels/tons of layers on.
i do not have a transportation method . in my dashboard. which i forgot. but the library bus would be my most convenient option. would i be able to just get on the bus?
The volunteers do check the bib at the midtown bus so I recommend going to runner services at the expo when you get your bib and talk to them. I would hate for you to be turned away. Not every volunteer checks every single person but you don't want to be surprised very early on race morning.
You should go to runner's services at the expo to make a change to your transportation option. They will tell you if it's possible or not. Sometimes it is and sometimes not. I would not suggest just doing whatever you want without talking to nyrr. Several reasons for that: safety, security, protocol for all. Have a great race!
Sorry not easy too follow. When I ran the NYC Marathon. we were taken round the course in a coach. The day before the race, there was a blizzard, I was just over nine stone and blown around in the wind. At the end I had severe cramp, and I was rescued by a kind lady, who got me into a first aid tent. I still have my medal, my certificate and a John Hancock flannel. The hard surface was a killer on my ankles.
