NYC WEEK IN THE LIFE | personal trainer, virtual group fitness, workouts, & more!

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Hey everybody! Today I’m taking you through a pretty busy week in the life and giving you a look at behind the scenes of personal training in NYC. Enjoy!
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MUSIC //
Music by Public Library Commute - Across The Room - thmatc.co/?l=8AA7D3B2
Music by ORANJ - Orange Clouds - thmatc.co/?l=27528004
Music by Lohfi - Dream Forest - thmatc.co/?l=0980EAE6
Music by Bishop.Lo - MK Ultra - thmatc.co/?l=EB0E8FA9
Music by Grace Chiang - sleeping on the floor - thmatc.co/?l=589551BF
Music by Ryan Little - Good Grief - thmatc.co/?l=CBD3CC62
Music by Mark Generous - Top Off - thmatc.co/?l=D3FAFF7D
Music by A Magnificent - Beach Trip - thmatc.co/?l=27AB4176
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#nyc #personaltrainer #nycvlog

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Опубликовано:

25 июн 2024

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Комментарии : 79

@jennterry6977 2 дня назад

Lol I'm glad Zooey allowed you to film her. She is a celebrity after all.

@JustinaErcole 2 дня назад

Hahahaha

@lilliana7776 2 дня назад

I discovered your channel a few weeks ago and binge watched almost all of your videos of the last 2ish years. And these kind of long, day in the lifes are my favorites! So I couldn‘t resist to watch this new video. Others watch trash tv, I watch your videos to switch off my brain as your life is so different from mine (and trash tv and insta often make me angry - so it is not so suitable for relaxing 😅) if someone asked me, you can drop this kind of videos every week 🤗 best wishes from Germany!

@JustinaErcole 2 дня назад

oh wow i'm so glad you enjoyed!

@nicoler4583 День назад

Your NYC videos are so fun! I live in a suburb of Atlanta where you have to literally drive everywhere you go so it's fun to see different ways of life! Also so sorry ppl were mean in some of your other videos.

@bre5744 2 дня назад

Love seeing the process play out, your organization skills are top tier 🫰🏻🫰🏻🫰🏻

@JustinaErcole 2 дня назад

thank youuuu!

@bis14chg 2 дня назад

Those pull ups look soo good.

@JustinaErcole 2 дня назад

Thank you!

@zulizulizulizuli 2 дня назад

Hi Justina! I I'd love to see you tackle the "skinny-fat" trend in a video. It can be really frustrating when the internet throws around these labels that tap into our insecurities, especially when we think we've made progress on body image. By the way, I absolutely love your content! Keep up the amazing work!

@JustinaErcole 2 дня назад

coming next month!

@creationslandscapedesigns День назад

I like watching these every now and again especially since it's in a completely different industry then mine.

@JustinaErcole День назад

I'm so glad you enjoyed!

@__Tiziana__ День назад

Your chin-ups are amazing, woah! I was so impressed! I remember when you used to say that you had a hard time doing more than one pull up...well, look at you now doing actual sets, you're strong strong, Justina! Love your vlogs, they're always very soothing to me for some reason. Also fun and interesting, obviously! Hope that home-made pizza turned out very good in the end!

@JustinaErcole День назад

thank you!! I've been working hard at them :)

@JustSheilz 2 дня назад

I love seeing the behind the scenes.

@JustinaErcole 2 дня назад

i'm so glad you enjoyed!

@gladiatorinsweats 2 дня назад

I love these videos just as much as your other topics/video themes, thank you for sharing!

@JustinaErcole 2 дня назад

i'm so glad you enjoyed!

@flux3960 14 часов назад

just started getting serious about fitness around november, have been binging your videos for the past few weeks!! you've been super helpful and love seeing new stuff from you :) hope you have a great day girl!

@JustinaErcole 12 часов назад

i'm so happy to have you here!! I hope you have a great day too :)

@luminagames3814 День назад

I love your videos!! Ive been getting into taking care of my health a lot more these last few months, and ive been obsessed with binging fitness content and youre one of my favorite creators!!

@JustinaErcole День назад

Thank you so much! So happy to have you here ❤️

@samb6126 2 дня назад

I enjoyed the video! I stumbled across your videos in the last week or two and have enjoyed all the teaching that you share. I also noticed all the growth you have showed on your channel. Also started doing a few workouts and love the cardio dancing, so fun! Keep up the hard work.

@JustinaErcole 2 дня назад

thanks so much! grateful to have you here :)

@TheMichelleDiaries День назад

Always enjoy watching your week in the life videos! I find them very interesting and entertaining to watch 💖 And I’m also working on my pull ups! I got my first pull up in April and as of now I can do 2 in row 🙌🏻 Great video! 🫶🏻

@JustinaErcole 21 час назад

Love that!

@CheyanneClarke 2 дня назад

I love watching these videos from you! They really show your dedication to the work that you do and makes me happy to support! Also makes me want to be more productive 😂❤

@JustinaErcole 2 дня назад

Thank you!

@joeshap2003 2 дня назад

Thanks for the window into behind the scenes. You really have it all together! Impressive!

@JustinaErcole 2 дня назад

aw thanks!

@violetash9597 2 дня назад

I enjoy these videos especially because I have a degree in broadcast & cinematic arts. It’s always been a cool hobby of mine that I took to college to. Unfortunately, that was not the path I was meant to take so, I don’t do it professionally and lost a lot of the knowledge I gained. 😂

@JustinaErcole 2 дня назад

i'm glad you enjoy!

@danielrojas9959 2 дня назад

I'm full of envy for the people that have the privilege to enjoy the Dance Moms Cardio, hoping that at least you put the iconic ¨Karma¨dance move in the choreography lol

@JustinaErcole День назад

I did! It's a miracle I didn't hurt myself lol

@JackieOstick 2 дня назад

This was so fun!

@JustinaErcole 2 дня назад

i'm so glad you enjoyed jackie!

@emmacolseynicholls1 2 дня назад

I really love this style of video from you. As a fellow trainer and online coach I LOVE seeing what other people get up to. Even if yours makes me realise I could be doing sooo much more lol. Great work as always, I love how organised you are.

@JustinaErcole 2 дня назад

i'm so glad you enjoyed! i also love watching the behind the scenes from other coaches :)

@axhlo 6 часов назад

Love these longer vlogs as always. Are there particular tripods you'd recommend for filming on your phone? I realized recently that I should really start filming myself to see my own form, but my tripod is wonky as hell and barely wants to hold my phone lol.

@abhinitadas9474 2 дня назад

This was relaxing to watch after a long work day. I love this style of videos of yours. Also your organisation skills are so good. Definitely inspires me to do better 😊

@JustinaErcole 2 дня назад

Thank you so much!

@erikaerhardt8136 2 дня назад

so jealous of her perfect pushups. mine suck. ok jealous of everything justine

@JustinaErcole 2 дня назад

Keep working at it!!

@deschroma. 2 дня назад

Thanks for taking us along! Fun video. Those pull ups are inspirational. I have a good deal of upper body strength so my husband bought me a pull up bar for my birthday, and I was pretty cocky about it. Well, got humbled real quick, let's just leave it at that LOL. But something to work toward for sure!

@JustinaErcole 2 дня назад

it took me a few years to get to this point, so keep at it!

@monicabarnett9231 2 дня назад

Astoria to Harlem, girl! 😆 I live in Jersey city so totally feel this! I also think I know someone who does a lot of the costumes for that children’s theater, small world 😆 great video as always

@JustinaErcole 2 дня назад

Ahhh hey neighbor!

@nataliap2369 2 дня назад

Hi Justina, I like all your content - the reviews, the fitness-bs-on-tiktok-comments, workouts (joined FITT club at the beginning of this year). This video was somehow different, but also very entertaining. It's impressive, how organized you are. And your cat is a star - how old is she by the way? I would love to see a video about your trip to Europe 🙂

@JustinaErcole День назад

Thank you so much!! And Zooey is 15 this summer :)

@slayxyourxday 2 дня назад

Great video!

@JustinaErcole 2 дня назад

Thanks!

@vdruskas 2 дня назад

lol Understand the desire to not engage the trollio's! Love the video & wish C. Robinson would head my way. Thanks

@JustinaErcole 2 дня назад

if he's ever in your area, i highly recommend!

@victorialim1480 День назад

Loved seeing the behind the scenes of your week! Really goes to show how much planning, time, and effort goes into everything in running your own business and doing content but definitely inspired to do the same one day! I would love to know what made you decide to pursue instructing fitness in the first place (IIRC from a previous video, you have a degree in something completely different - and I do too but I was thinking of looking into instructing group fitness/getting some certifications but not sure if I want to make that jump/time/money investment!)

@JustinaErcole День назад

so glad you enjoyed! and I've always said I'd make a video about how I got into fitness, but I think I'm gonna wait for a big milestone like 100k :)

@avany6552 2 дня назад

I love this kind of video, for me it's inspiring, I have such poor time managment skills, and now I'm like what would Justina do?

@JustinaErcole 2 дня назад

aww i love that!

@darkroots64 2 дня назад

❤

@moonfelled 2 дня назад

Engagement!

@JustinaErcole 2 дня назад

Thank youuuuu!

@crushitkelley 2 дня назад

So interested in your food. What was in the Cava bowl? It looked delicious. 🙂

@JustinaErcole 2 дня назад

Ground turkey, rice, tomatoes, cucumbers, mixed greens, feta, tzatziki, and dill hummus!

@MsJujubee3 2 дня назад

Hey girl! Just curious, which degrees and certifications do you have?

@JustinaErcole 2 дня назад

hey! they're listed under every video, but here they are below: NASM CPT, PN L1, CFSC L1, FRCms, Pre/Postnatal (ProNatal Fitness)

@carlenearendse8163 2 дня назад

Hi Justina - do you base client homework on the amount of sessions per week, i.e. so clients get homework if they see you two / three times per week, or is that not the deciding factor?

@JustinaErcole 2 дня назад

Yes! And I also ask them what they prefer, because some clients like to do other things on their own :)

@carlenearendse8163 2 дня назад

Thanks, makes sense.💪

@WorksofWhimsyCrochetCo 2 дня назад

Can't relate... I do RU-vid. I have a crochet channel. And editing is like the worst part for me haha. So the fact that you edit for RU-vid and your programs and you don't seem to outsource ANYTHING blows my trucking mind lol. I do have kids and orders vs having actual clients to work with, but we essentially have very similar structures to our day and everything, but I don't love my admin work.

@JustinaErcole 2 дня назад

I know i'm totally in the minority here haha

@justamandabeth 2 дня назад

What scheduling app do you use? Inspired to make a "Day in the life of a Behavior Analyst on Maui" but pretty sure nobody would watch it 😆

@JustinaErcole День назад

For my clients or for myself?

@justamandabeth День назад

@@JustinaErcole For yourself

@JustinaErcole 21 час назад

@@justamandabeth I just use Google Calendar!

@carolinenead 2 дня назад

What mic do u use?

@JustinaErcole 2 дня назад

Rode wireless go!

@CeliaMitchell-ot5ir День назад

Is it possible to do exercise videos that are beneficial for Menopausal Women who have put on fat all over the body and need to strengthen the muscles so we don't fall into all kinds of crazy videos who are talking loud but saying nothing. Thank you.

@JustinaErcole День назад

Hey! This isn’t my expertise at all, but the guidelines aren’t really any different. Strength training is key!

@fitnicstudio7483 День назад

I would agree with Justina, there are all kinds of videos claiming amazing results during menopause or peri menopause which are misleading. Strength training 2/3 times a week 😅 is key