O Sakhi-The Science Behind Meditation | Dr Usha Vastare | 18-02-2019 | DD Chandana 

Thanks a lot for good information🙏

Thank you for such useful information about Meditation.I liked one aspect of your advise that “Kashta pattu mmadabedi, ishtadinda maadi “ also think of the present moment , not the future or the past. Thank you again.I am so very glad that I came across this channel. Dhanyavaadagalu. 🙏🏻🙏🏻

ತುಂಬಾ ಉಪಯೋಗವಾಗಿದೆ.

Thank you for this Programe.... I have been searching for science behind meditation from long time and this came my rescue.

ದೊಡವರು ಹೇಳಿದ ಹಾಗೆ ಅಡಿಗೆ ದ್ಯಾನ ಮಾಡಿ ತಯಾರಿಸಿದೆ ❤

Interesting video, with lot of useful information in short time and will help many beginners in meditation. Can anyone kindly answer whether Madam Usha Vastare was working in Nimhans around 1987? At that time there was a program in keshava Shilpa (or Keshava Kripa?), Bangalore. Neurologist by name Ms. Usha had come there and taken classes to public on meditation. I was one of them and had asked her the question, 'what is the difference between concentration on particular object and concentration in my study subjects?' So now trying to figure out whether it is same gentle lady who is speaking here?

ತುಂಬಾ ಮೌಲ್ಯ ವಾದ ವಿಷಯ ತಿಳಿಸಿ ಕೊಟ್ಟಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು.

Please Kannada hecchu balasi matanaaduvaaga madam.