Thank you for such useful information about Meditation.I liked one aspect of your advise that “Kashta pattu mmadabedi, ishtadinda maadi “ also think of the present moment , not the future or the past. Thank you again.I am so very glad that I came across this channel. Dhanyavaadagalu. 🙏🏻🙏🏻
Interesting video, with lot of useful information in short time and will help many beginners in meditation. Can anyone kindly answer whether Madam Usha Vastare was working in Nimhans around 1987? At that time there was a program in keshava Shilpa (or Keshava Kripa?), Bangalore. Neurologist by name Ms. Usha had come there and taken classes to public on meditation. I was one of them and had asked her the question, 'what is the difference between concentration on particular object and concentration in my study subjects?' So now trying to figure out whether it is same gentle lady who is speaking here?