O uchi gari is an effective technique in judo for several reasons. Firstly, it capitalizes on the opponent's natural movement, often exploiting their forward momentum. By sweeping the opponent's outer leg, O uchi gari disrupts their balance and creates an opening for a throw. Additionally, O uchi gari can be executed quickly , making it difficult for opponents to anticipate and defend against. Its versatility as both a direct attack and a setup for other techniques further enhances its effectiveness, making O uchi gari a valuable tool in a judoka's arsenal.
Timecode
0:00 - Intro
0:32 - O uchi gari with different Kumi kata
Ai Yotsu, Kenka Yotsu
1:13 - O uchi gari performed with one hand Kumi kata
1:39 - O uchi gari Tori creates a cross grip situation
2:05 - O uchi gari Ken Ken
2:27 - Cross grip Kumi kata countered by O uchi gari
2:49 - Ko soto gake countered by O uchi gari
3:18 - O uchi gari countered by Tai otoshi
3:42 - O uchi gari countered by Harai goshi
4:03 - O uchi gari to O soto gari
4:30 - O uchi gari to Hiza guruma
4:53 - O uchi gari to Uchi mata
5:21 - O uchi gari to Tai otoshi
5:47 - O soto gari to O uchi gari
6:13 - O soto gari (Debana ) to O uchi gari
Music
RU-vid Audio Library
1) Double You - The Mini Vandals
2) Stacy and George - The Mini Vandals
3) Key to Your Heart - The Mini Vandals
4) Pick Up On This - The Mini Vandals
26 июн 2024
