O'zingni himoya qil / Tepishni o'rganamiz 

Bugun biz to‘g‘ridan beriladigan zarbalarga qarshi usullarni o‘rganamiz. Bu qarshi usullarning xammasi faqat oyog‘da tepish bilan bajariladi.
Today we are going to learn the techniques of direct hit. all of these countermeasures can only be done by kicking with feet.
#HIMOYA_USULLARI #TEPISHNI_ORGANAMIZ #4K