O2 Inside Line | This Rose | episode 4 

Another great episode - I like how each episode brings out the personality or back story of each player and shows a new facet of them - we might or might not win the world cup - but this sort of thing gets the fans invested in the team. 15:05 this is the 'man in the glass' that I think Henry was referring to (or at least a poem about the concept of being true to yourself and ultimately able to 'look yourself in the eye') The Man In The Glass Peter Dale Wimbrow Sr. When you get what you want in your struggle for self And the world makes you king for a day Just go to the mirror and look at yourself And see what that man has to say. For it isn’t your father, or mother, or wife Whose judgment upon you must pass The fellow whose verdict counts most in your life Is the one staring back from the glass. He’s the fellow to please - never mind all the rest For he’s with you, clear to the end And you’ve passed your most difficult, dangerous test If the man in the glass is your friend. You may fool the whole world down the pathway of years And get pats on the back as you pass But your final reward will be heartache and tears If you’ve cheated the man in the glass.

God watson looks lethal ball in hand

Arundel squatting 220kg for 4 reps - that is insane strength for his weight and height

Well done Arundell for calling out the media. They crush our young talent with the weight of expectation. Boulter and Radacanu for instance.

Always a pleasure to see Faz smile.

These videos are dangerous, they give me hope

Top vid as usual! Come on England!

Love the fitness, strength, training stuff ER! Keep this coming

Aled Walters is a bit of a genius, I'd expect us to be one of the fittest teams at the world cup based on what he did with the Boks and Tigers.

Say what you like about Eddie Jones, but he was brilliant at introducing young players into the England environment and then giving them measured exposure to international rugby. As Arundell says, his introduction to England was well managed.

Arundells vlog reminds me of Haskell ahah! miss Hask in the squad.

Arundell was smiling whilst squatting the city of Verona. Always wondered how this boy moved so powerfully through tackles and the incredible speed. Makes sense now.

I'd love to see Arundell in the centre. He's got the power to truck it up at 12 and the gas for the outside break at 13.

Come on England looking forward to see you guys play in this year rwc 2023

Great to see Arundells level head and progress. he's definitly heading in the right direction.

Whew, what a massive difference to what the island boys have got to get ready for these world cups. Makes you appreciate just how genetically gifted the likes of the Fijians are that they can even live with these guys on the same field, when the English lads get this level of training facilities, mental well-being leisure breaks and have about five hundred different coaches for every aspect of their training. Interesting too that a thousand times the budget only translates into an extra 5% on the field.

I wonder if Arundell will be eligible for the six nations? Technically he had to go to France because all the other clubs had reached their salary caps?

150kg at 16??? 😳 Did you mean 150lbs? What a tank

Luv these!! I’m getting more excited and hopeful each episode👍, my only negatives are scrum half’s and SB will play Malins ( who for me is one of the weakest wingers) before our better wingers.

Really disappointed you got rid of sam underhill...

What is that lower back stretch Arundell is doing? As someone who suffers from a tight lower back, I'll try anything to get it loose before I exercise. Is there any variation of it i can do at home?

Do love these videos every competition but it would be nice to have some variety sometimes. Some players speak or are in the foreground every video-have barely seen a glimpse of Blamire or Pearson

I think it's going to be the most competitive world cup so far as i don't believe there is much difference between the top half a dozen nations if they are all at their best.

Hahah imagine being the poor bloke who job it is the hold a pad and have cokonsiga run at u😂😂

150kg.....at 16! 😳

Come one boys! I just hope Borthwick doesn't knacker the players out too much before the games like what seemed to happen before the France match. Fitness training is important but so is rest.

That outboard was really struggling

The boat thumbnail would be more appropriate if it was sinking!

Does England Rugby reply?

How is slade in squad

ros bif.

I can’t believe Ben Youngs and Dan Cole are still in the England camp good players but too old and slow now

10 - 53

We havesuch an average boring team. I’d be surprised if we win a World Cup within the next 20 years

Thay don't look big a nuff look at the at the county's