Obesity Health Risks or How Excessive Fat Destroys the Body

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Why obesity is so bad for our health? In this video, we talk about how excessive fat destroys the human body or why it's so important to maintain a healthy weight
0:00 - Introduction
0:53 - What is considered overweight?
3:28 - Problem 1: Storing fat - your body needs to store that fat somewhere within the body
4:24 - Problem 2: Carrying fat - it needs to carry this fat everywhere
6:11 - Problem 3: Managing fat hormones - your body has to manage all of the hormones that the fat produces
7:23 - Summary
These fat-management needs lead to several health issues such as skin problems, inflammation of joints or osteoarthritis, high blood pressure, and many other problems that we talk about in this video.
And here is the list of the key videos related to the weight management process
- "Obesity Health Risks or How Excessive Fat Destroys the Body" - • Obesity Health Risks o...
- "How to Lose Fat? 4 Practical Steps to Lose Fat" - • How to Lose Fat? 4 Pra...
- "Weight Loss Journey: Mastering Progress Tracking" - • Weight Loss Journey: T...
- "Dexa Scan vs Inbody Scan vs Skinfold Calipers vs BIA - Am I Really 12.8% Body Fat?" - • Dexa Scan vs Inbody Sc...
- "How Fast We Can Lose Fat or Practical Calculations of Burning Fat" - • How Fast We Can Lose F...
- "Burning Fat - How Fat Leaves the Human Body" - • Burning Fat - How Fat ...
- "5 Typical Weight Loss Mistakes" - • 5 Typical Weight Loss ...
Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook, Instagram and Amazon store pages
/ practicalhealthforever
/ practical.health
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

Опубликовано:

31 май 2024

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Комментарии : 197

@yassinhani1600 3 года назад

Is it me or does he sound like schwarznegger?

@PracticalHealthNow 3 года назад

I feel myself that I talk like Arni :) Seriously, I am from Ukraine originally, so I am supposed to have Ukrainian accent. But a lot of people told me that I have Austrian accent. Should I start pumping iron to be like Arnold?

@sebastianfrisch6439 3 года назад

@@PracticalHealthNow yes!!

@rickojay7536 2 года назад

Literally the first thing i picked up 😂😂😂

@PracticalHealthNow Год назад

@@rickojay7536 Under one of my first videos, people commented that I have a Jamaican accent :)

@markostanic9442 Год назад

You have Ukranian/ Rusian accent

@azzking9305 Год назад

First day of my fast, this gave me the motivation to keep going 😱

@PracticalHealthNow Год назад

Yes, please keep going. Fasting is a powerful tool and one of my favorite topics!

@kmcel190 Год назад

Fasting and keto did it for me. Been at it for 6 months. 50 pounds lost, 220lbs to 170. Switching it up now to promote muscle growth while I train.

@PracticalHealthNow Год назад

@@kmcel190 Losing 50 lbs is impressive, congratulations! But you mentioned both fasting and keto, what's your take - which part was more critical in losing weight, fasting or keto?

@ggman3000 3 года назад

Great video. Also yes you do sound like Arnold Schwarznegger

@PracticalHealthNow 3 года назад

:) Originally, I am from Ukraine, and was surprised when people feel that I have Austrian accent, like Arnie. Anyway, “I’ll be back!”

@ggman3000 3 года назад

@@PracticalHealthNow Your doing a great job promoting good health! "asta la vista!"

@nataliialebid1336 4 года назад

A very comprehensive approach to the problem of obesity! Thank you for sharing your knowledge!

@PracticalHealthNow 4 года назад

Thank you, glad you enjoy it!

@ianlanford6922 3 года назад

love the simplicity and much detailed info.

@PracticalHealthNow 3 года назад

Glad you liked it!

@infj-tguy6275 3 года назад

Imagine all those stupid ppl on the left that r so proud to b fat, this video is a nuclear bomb to their broken logic, imagine takin a flat earther into space, pretty much complete denial 🤣🤣🤣🤣

@PracticalHealthNow 2 года назад

@@coffeemom1229 Great point! I am just trying to keep people away from getting overweight or obese. Getting obese people to lose weight usually requires a lot of work, including psychological.

@menapausal_carnivore 8 месяцев назад

I'm 57 and never really drank much milk except when Dad was there to i was 8. He made us drink milk at supper time. After we left him milk was never forced mostly because Mom couldn't afford to buy so much of it. I now drink my coffee with the least amount of HWC as possible. And least amount of stevia. It doesn't have any side effects that i can see. Am trying to do without coffee or only have coffee if a friend or family offers it. I didn't drink coffee ever till i was 35 and needed to keep up with my 1 year old. I wanna be as healthy as possible so this is all gonna go.

@PracticalHealthNow 8 месяцев назад

Thank you for sharing your story, Carolyn! Actually, I was a similar position - I didn't drink coffee till I was 27 (was applying to business school, so I had to prepare my application packages at night). And yes, please stay healthy, it pays off in a big way!

@34Nails Год назад

I was told in 2015 that my cholesterol was high and I had high blood pressure I was 35 pounds overweight at the time I went on a journey and lost 35 pounds I had a hiccup here and there but didn’t gain all the weight back I’m back on my journey and the weight is coming off super fast I do not want to be obese so I’m determined to get the rest of my weight off and keep it off!

@PracticalHealthNow Год назад

That's awesome! It's a lot of work and will power, congratulations!

@youtubeusersince Год назад

do sports

@paulkmaster3231 3 года назад

Excellent video. Many people like myself try to stay fit because it looks bad. However we should all stay fit primarily for our health. Again terrific video 👍

@PracticalHealthNow 3 года назад

Thank you, glad you found this video helpful!

@paulkmaster3231 3 года назад

@@PracticalHealthNow thanks for answering my comment. I just subbed👍

@fangbiangongjiang4004 Год назад

A very educational video on the health dangers of obesity! Thank you for this simple educational video!

@PracticalHealthNow Год назад

Thank you, glad to hear that it's helpful!

@lintangmerdeka7393 Год назад

Great way to explain! just earlier this year, i undergo a fatloss program and my consultant told me the same explanation as you are. Super recommended vid to watch, gotta share it :D

@PracticalHealthNow Год назад

Glad it was helpful! How much fat did you lose through your fat loss program?

@annatitova7582 4 месяца назад

Great video! Really informative! You also do it in a really entertaining way, its impressive

@PracticalHealthNow 4 месяца назад

Glad you enjoyed it!

@apurva8453 2 года назад

People do gym becoz they want to look good. Looking is not my preference That's why till date I have not taken workout seriously but after getting scientific reason from this video I am feeling inspired, awaken.

@PracticalHealthNow 2 года назад

I feel excited about that! This is exactly why I started this channel - to help our society to become healthier!

@fangbiangongjiang4004 Год назад

It should be noted that sumo wrestlers are known for being obese as well, especially since this video explains the health problems caused by obesity.

@PracticalHealthNow Год назад

Great point! And they suffer from strokes, diabetes, heart, bone, and joint problems. A sumo wrestler's life expectancy is between 60- and 65-years old, about 20 years shorter than the life expectancy of a typical Japanese male.

@danaehernandez9084 11 месяцев назад

Thank you very much. This helped a lot.

@PracticalHealthNow 11 месяцев назад

You're welcome! Stay strong, stay healthy!

@annatitova7582 9 месяцев назад

Thank you

@PracticalHealthNow 9 месяцев назад

You're welcome :)

@annatitova7582 7 месяцев назад

Thanks for the advice,very good explaination,keep up the good work

@PracticalHealthNow 7 месяцев назад

Thanks, will do!

@CornellScott-hw5vq 8 месяцев назад

Amazing video.

@PracticalHealthNow 8 месяцев назад

Glad you enjoyed it, Cornell!

@Tristan14578 8 месяцев назад

thank for the info. this was the motivation I needed to get healthy

@PracticalHealthNow 8 месяцев назад

Glad you found this video helpful! And yes, please get and stay healthy!

@toekneelee3098 2 года назад

BMI is more accurate when someone is morbidity obese. Less accurate at the overweight and lower obese range. Doesn’t take into account bone density and lean body mass. For example I have a BMI of 29, however I have less than average body fat. BMI also overestimates the health of individuals who are in the “healthy” weight range. Such as people who are “skinny fat”. This includes the elderly but also individuals who have low lean body mass and excess fat.

@PracticalHealthNow 2 года назад

Great points, thank you for bringing them up, totally agree with everything you said!

@harveyjohnston2489 2 года назад

Thank you for the really useful video!

@PracticalHealthNow 2 года назад

Glad it was helpful!

@superk1186 3 года назад

Thanks sir for the information

@PracticalHealthNow 3 года назад

Always welcome!

@afranks8566 Год назад

It's actually 20 to 25 bmi for men that is considered healthy and 18.7 to 23.8 for women. 30 is obese for men, 28.6 for women. Of course it's not accurate for everyone tho, but studies have shown that the majority of people that stay within these ranges who don't abuse drugs or alcohol or have mental health issues tend to live longer.

@PracticalHealthNow Год назад

Thank you, you are the first person to bring it! I double checked it and I see it's really not 20-25. There might be some updates since I recorded this video. But, according to CDC and WHO, the "normal" range is 18.9-24.9. And I see that the ranges are different for different countries, but I don't see the difference between men and women. Where have you seen that range difference between men and women?

@annatitova7582 Месяц назад

aspiration can be a good thing too if you balance it with hope.

@PracticalHealthNow Месяц назад

Totally agree!

@annatitova7582 Месяц назад

Excess weight makes my life difficult...

@PracticalHealthNow Месяц назад

Totally agree!

@wennethephoo4190 3 года назад

Very good

@PracticalHealthNow 3 года назад

Thank you!

@Eagle_Delta 2 года назад

We consume too much carbohydrates and vegetable oils high in omega 6 leading to metabolic syndrome and cardiovascular disease

@PracticalHealthNow 2 года назад

Mark, totally agree, this is the problem. Another video on our channel called "History of Dietary Changes" might be interesting to you. Briefly, 71% of foods we consume today were not available 12,000 years ago. It's a huge change in our diet.

@legendary_eman Год назад

Nice video this is very educational

@PracticalHealthNow Год назад

Thank you, glad you enjoyed it!

@annatitova7582 2 месяца назад

T his was the motivation I needed to get healthy

@PracticalHealthNow 2 месяца назад

Yeah, looking forward to seeing your great results!

@tia82706 3 месяца назад

When you said "i dont think anybody is arguing the opposite" , talk to the body positivity people 😂youll take that back afterwards

@PracticalHealthNow 3 месяца назад

Tiana, right! That body positivity movements drives me crazy :)

@annatitova7582 4 месяца назад

I feel like the Heart Attack Burger represents everything

@PracticalHealthNow 4 месяца назад

It's so funny :)

@aartichandhok6128 3 года назад

Thank u for sharing video

@PracticalHealthNow 3 года назад

My pleasure!

@DogDayFromPoppyPlaytime180 Год назад

Please talk about the fact being underweight is just as bad as being overweight

@PracticalHealthNow Год назад

Oh, it's great point, somehow this idea didn't come to my mind in the past. Agree with you - being underweight is as bad as being overweight! It's much less common problem these days, but it's definitely a problem!

@DogDayFromPoppyPlaytime180 Год назад

@@PracticalHealthNow it's still a problem that is not as discussed as being overweight

@togahimiko3848 2 года назад

I really enjoy food when i sad i eat when im not happy i eat

@PracticalHealthNow 2 года назад

Toga, it's quite typical to eat when we are stressed. As an idea, think about replacing eating with some exercise or just walking, it has a similar effect, but definitely much healthier option

@dfgdf434 2 года назад

nice

@PracticalHealthNow 2 года назад

Thanks :)

@youtubeusersince Год назад

how to know if someone is overweight: they get called fat more than others duh, that if brain is not functioning to just look and see

@PracticalHealthNow Год назад

If I understand your question, yes, look and see (weight and hight) are good indicators of assessing whether a person is overweight or not

@mozvi1436 Год назад

Well apparently my 16.7 BMI is in the underweight category... Not that I doubted but... 😂

@PracticalHealthNow Год назад

You definitely know your body better than anybody else, but is it possible that you are just a super fit person? 😜

@mozvi1436 Год назад

@@PracticalHealthNow I don't particularly think so... I don't exercise regularly, I don't really have a routine for my day, but I don't manage to gain any weight (fat or muscle) even if I try so. I've been stuck at a weight that I don't particularly want to have for years now... Maybe it's about diet and metabolism then. I feel like whatever I consume goes in and out without stopping in my intestines, even though that's biologically unintuitive. But being fit? If that means exercising frequently, well I couldn't really say yes 😂

@jenniferleal3042 7 месяцев назад

wow nice video

@PracticalHealthNow 7 месяцев назад

Many many thanks, glad you enjoyed the video, Jennifer!

@kiruka9899 2 года назад

hey i really need sources for this because i have to reference them in my paperwork, any chance you got them ?

@PracticalHealthNow 2 года назад

I used pubmed database, which specific topic you are interested in?

@kiruka9899 2 года назад

@@PracticalHealthNow Thank you for responding! I dont need it anymore since i already submitted the papers (got an A!!), but thank you very much!!

@PracticalHealthNow 2 года назад

@@kiruka9899 A is great, that's awesome!

@pauliewalnuts2527 2 года назад

According to the bmi scale I am overweight, I have more muscle than most. Bmi is not the end all be all

@runthomas 2 года назад

probably because you are actually overweight....lose some and you will feel much better.

@PracticalHealthNow 2 года назад

Paulie, BMI is the most popular, but definitely not the most accurate. Try Inbody or Dexa, they are much more accurate

@monkeyfunky3500 3 года назад

Thank God my bmi is 18.9 super healthy. P.S I used a app

@PracticalHealthNow 3 года назад

18.9 is awesome! Keep it that way :)

@samanthalake5011 Год назад

Why for I can't get rid of my arm fat? I lift weights.

@PracticalHealthNow Год назад

Samantha, it's a good question. A couple things to consider - 1. reduce the overall fat % in your body, so basically every part of your body, including arms, will have less fat, 2. if you want to get rid of your arm fat specifically, consider doing some exercises that require frequent arm moves. Basically, the body stores fat on its least movable parts, the belly is a good example. Lifting weights help to build muscles, but only marginally to move fat from the arms. I hope it helps!

@anon4411 6 месяцев назад

You are a legend

@PracticalHealthNow 6 месяцев назад

Thanks a ton! I'm no legend, just a health enthusiast like you. Happy to have you here, and let's inspire each other to stay healthy!

@mokshsachdeva19 2 года назад

You can do dubbing for arnold!

@PracticalHealthNow 2 года назад

Oh, it's a great idea :) Hold on, but does it mean that Arnold can do dubbing for me?

@abhishekghosh175 3 года назад

thank u boss

@PracticalHealthNow 2 года назад

You're welcome!

@soniczforever5470 3 года назад

I wonder can it cause osteoporosis. My bmi is 19 but my body fat is almost 40 percent. Personal trainers measured it realised I could get the shape I wanted without being too light. I started gaining in 2017 dropped in 2019 then regained in 2020. Im facing fractures. Im so annoyed at this..People think im lean but im not. Ive Extensive fat deposits though small physically want to get body fat to 23 percent clean diet is the only way I can get there. Got it to 16 but that was too low as a female. . My diet could be much better. Im going to get dexa scan to confirm Each time I have gained weight my bone mass has dropped. I had osteoporosis tookmedicines but my bone mass has dropped the times my fat levels increase. Anyone have any experience of this my diet may also be too low in protein. Im almost at osteoporosis again and my bone mass was great until I put on an extra stone.ive lost most of it but now I've more fat mass than I started. Im diagnosed with osteoporosis and im 35 i believe that body fat as well as bmi could be helpful. Dad is heavy though and he's healthy. This is just me though and may be diet related.

@PracticalHealthNow 3 года назад

It's a complicated situation, so I would rely on extensive testing and professional medical advice based on that testing. Though, in general, I would like to say that, based on my research, I see that excessive fat changes the hormonal balance in the body and that potentially impacts bone mass growth, muscle growth and many other vital functions in the body.

@TheMillstone0 3 месяца назад

I'll tell you how BMI is dookie water. I weigh 210 lbs and am 5'10, Im pretty muscular and fairly lean. I calculated it to be 30.1. If you look at me, I am very obviously not fat, so in my opinion I would completely disregard BMI. Appearance is definitely the simplest way.

@PracticalHealthNow 3 месяца назад

Oh, yeah, BMI is suitable for the average person, not muscular people or bodybuilders. Looking good is important, but have you ever considered a Dexa scan to see your body fat percentage?

@niko.c6459 3 года назад

makes sense

@PracticalHealthNow 6 месяцев назад

Thank you :)

@GaurangKumar-re6dw Месяц назад

Thanks for this video didnt knew fat is responsible for so much will be burning it now❤.

@PracticalHealthNow Месяц назад

Gaurang, yes, please :) Think of body fat as an endocrine organ that can alter your hormonal balance throughout the body. So, the larger your fat deposits, the greater the hormonal changes you experience.

@GaurangKumar-re6dw Месяц назад

@@PracticalHealthNow yes,you are right thank you so much I will burn my fat and become fit♥️.

@NoreenHoltzen 2 года назад

Thank you! We have some really large members at our church. I used to feel guilty less often but since turning to Christ and church groups I have started to feel guilty more often. When driving away from Jesus I feel more confident but when returning to church, the guilt comes back. At church we bring it up sometimes and our group agreed that part of faith is to celebrate our guilt, because it keeps us clean and beneath Him. Encouraging guilt is be part of our Christian culture that we inherited. I would not be ashamed of guilt as it is part of being a good Christian, and those that are not guilty might not be forgiven and thus might not reach heaven. I myself often have guilty feelings of not enough faith in God but I use this guilt to ask for forgiveness so I can be saved. I don’t think we should try to overcome our guilt but recognise it as part of being a Christian, even if it is difficult to live with. Even if we feel worse with this guilt, it I better to have it and know that we are true Christians. It brings us down, but it brings us together. Together, and down. Only then we can be saved. Being fat, well I’m bot fat to myself but if you choose to identify 558 pounds as fat, then that is your choice, but being like this does make me feel guilt but from my faith I think guilt is not an unholy feeling even if it means pain. It is like turning your cheek when struck as we are taught and deeply a part of our faith of tolerance our sadness and sickliness - including being large. Faith also why I love America 🇺🇸 and we are unique here, and an exception in the world that can spread faith to others to help them to tolerate guilt of sin, guilt of leaning away, and guilt of being large.

@PracticalHealthNow 2 года назад

Stay healthy and keep your faith strong, my friend!

@elisenieuwe4649 2 года назад

You feel more guilty when you go to your church because they are guilt tripping you with what they tell you. They do this to control you. It's control tactics 101 and it's seen as abusive. Jesus wasn't about guilt,he was about love. Search for a different church.

@PracticalHealthNow Год назад

@@elisenieuwe4649, well-well said, thank you!

@marckemp9955 Год назад

Why do the big fat cashier's who have high blood pressure, high cholesterol, and probably a host of other health issues like diabetes always tell me what I shouldn't eat? I'm practically 60 and don't have high BP, my cholesterol profile is child-like, my A1C is good.. just let me handle mine because you're obviously not handling yours.

@PracticalHealthNow Год назад

Good question :) They want us to avoid their mistakes?

@blue_lobster_ 2 года назад

Дякую Андрей! Ваш канал стане популярним! Слава Україні!

@PracticalHealthNow 2 года назад

Дуже дякую!

@annatitova7582 6 месяцев назад

Героям слава !

@RichARichTV 3 года назад

Arnold is that you?

@PracticalHealthNow 3 года назад

No :)

@2muchxneutron874 2 года назад

Get to the choppaaa!!!

@PracticalHealthNow 2 года назад

Yeah :)

@bhambritan Год назад

Arnold?

@PracticalHealthNow Год назад

Jessica?

@putradnyana 8 месяцев назад

im watching this while munching on my sugary snacks 😅

@PracticalHealthNow 8 месяцев назад

That's funny, Putra :) And I like your channel, pretty cool. If I decide to cook pizza, I'll watch your videos!

@jimflagg4009 2 года назад

There is Morbally Obese.

@PracticalHealthNow 5 месяцев назад

Morbally = Morally + Morbidly?

@raaaat 7 месяцев назад

Ваш русский акцент прекрасен!!!

@PracticalHealthNow 7 месяцев назад

@annatitova7582 7 месяцев назад

украинский

@annatitova7582 3 месяца назад

I dream of losing 10 kg weight

@PracticalHealthNow 3 месяца назад

That's a noble dream :)

@annatitova7582 3 месяца назад

Мечты, мечты ..... Где ваша сладость ? @@PracticalHealthNow

@reinastroobants80 3 года назад

I wonder why I lost weight 12kgs but have more fat% and visceral fat than before !!!! An explaination please ? I am unhealthier now

@PracticalHealthNow 3 года назад

Reina, there can be multiple explanations like muscle loss or water loss (lower salt consumption?). How did you measure your body fat percentage? Dexa scan or something else?

@shobharani930 3 года назад

If have unhealthy plz call me 8431691570

@BennyHarassi Год назад

Dollar store Arnold Schwarzenegger

@PracticalHealthNow Год назад

Fine, thank you for comparing with Arnie! But why dollar store is here?

@jimmy-cu4dy 2 года назад

I'll be back lol

@PracticalHealthNow 2 года назад

“Put the cookie down, now!” :)

@annatitova7582 4 месяца назад

I have a dream to lose 10 kg

@PracticalHealthNow 4 месяца назад

Then just follow your dream :)

@Anlykabiofficial 2 года назад

Feeling afraid I am 115kg I am just 20! years

@PracticalHealthNow 2 года назад

I hope this video doesn't scare you, but will be more like a call for actions. Stay strong and control your health!

@Vinaykumar-ug4gm 3 года назад

hello sir.. your video is really really nice.. it has almost all the information regarding obesity and other things.. actually my sister was suffering fro obesity and she was so obese that running or physical exercises were not her cup of tea.. on advice of our mother she tried using planet ayurveda medication and it really did helped her..a lot

@PracticalHealthNow 3 года назад

Vinay, thank you, glad you like the video! And great to hear your sister recovery using planet ayurveda. Do you have details on this medication? Very interesting.

@wellnesscoachumasri5626 2 года назад

Hi am umasri nutritional wellness coach.. meeru weight loss/gain avvali anukunna or any health issues unna like pcod sugar bp gastric thyroid skin problems unna nenu help chestanu . Nenu 4 mnths lo 12 kgs weight taggi thyroid normal cheskunnanu if you interested ping me my num in profile.

@infj-tguy6275 3 года назад

Yo health, thanks for makin vids like this, nice n detailed so everybody can understand that the words fallin from ya mouth r raw, pure facts made outa logic n science, droppin healthy bars of facts n knowledge so heavy no bein fat is healthy democrat can refuse, yea baby! Bein fat is NOT healthy no matter what the left claims

@PracticalHealthNow 3 года назад

Thank you :) Please help us spread the word!

@captainyasopp154 2 года назад

What happens if your 300 pounds and smoke cigarettes??

@PracticalHealthNow 2 года назад

Usually bad things happen...

@Dman9fp 2 года назад

@Old Guy trust me it's not the dying part I'm scared of, it's the nasty side effects that will be suffered while living.... whether by curse or blessing I read a book about smoking and vaping (pretty much made me quit vaping for good), while it won't eliminate The habit completely, still too much joy from having cigars in a social setting at least every once in awhile.. yeah if ooking to quit I'd definitely get a book or at least research about the chemicals and their effects Edit.. and of course the unnecessary harm to nature, which I value way way more than myself and third hand exposure to smoke is definitely a thing that many over people overlook (accumulation and permanence of the chemicals on surfaces and the environment) Edit 2: altho being obese is Super Not Great either, maybe even worse (not religious any longer but knew a priest that was in his 70s or maybe 60s, maybe he smoked too idk, suddenly passed even tho he seemed fine, apparently I was told he use to be very obese. And I've had a supervisor who had some extra who went thru bad fits of seizures, oh darn actually he definitely smoked a lot too, bad case study, but he still had a lot of mental facilities but his health was definitely poor... And have known a guy who said his knees always ache a ton, doesn't seem fun, older and obese. Joints break down no matter what. You don't see 70+ year old obese people for a reason, yet some 90+ year olds can fly by with smoking... Idk maybe some people are genetically more resilient to smoking, just a thought

@PracticalHealthNow Год назад

@@Dman9fp Well-well said! From my experience of fighting bad habits, it's less about restraining myself from something like alcohol or computer games, it's more about being excited about something, like a big idea or dream. And I know if I drink in the evening or play computer games at night, I will take away time from that exciting idea/ dream I want to pursue. So, naturally I stay away from those bad habits...

@johnpatmos4405 2 года назад

Repent: for the kingdom of heaven is at hand. -Matthew 4:17 KJV Beloved, let us love one another: for love is of God; and every one that loveth is born of God, and knoweth God. -1 John 4:8 KJV "He that hath the Son hath life; and he that hath not the Son of God hath not life." - 1 John 5:12 KJV "...Sirs, what must I do to be saved? And they said, Believe on the Lord Jesus Christ, and thou shalt be saved, and thy house. "-Acts 16:30-31 KJV “And as it is appointed unto men once to die, but after this the judgment: So Christ was once offered to bear the sins of many; and unto them that look for him shall he appear the second time without sin unto salvation.” -Hebrews 9:27-28 KJV For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. -John 3:16 KJV

@PracticalHealthNow Год назад

Thank you, John!

@slatt3046 3 года назад

I’m 340 19 years old and I’m finna turn my life around y’all don’t understand being fat is hard

@PracticalHealthNow 3 года назад

Though I didn't have the experience to be heavily overweight, I am sure it's super tough. And I am sure you can get back to your normal weight, you can do it!

@skiddadleskidoodle4585 2 года назад

How the hell are you 34 019 years old?

@yveherbert7494 2 года назад

You can do it! Good luck with your journey!

@terrencemilton5088 5 месяцев назад

Im fat yall...😂😂😂😂

@PracticalHealthNow 5 месяцев назад

It's reversible, Terrence! A bit of effort and time :)

@channelmar15 3 месяца назад

Being obese is healthy

@PracticalHealthNow 3 месяца назад

And why is that?

@channelmar15 3 месяца назад

@@PracticalHealthNow It's not. It's just trolling the fat acceptance people. Thank you for your truthful video!

@Towerwatson525 3 года назад

Obviously, being a healthy weight and eating a balanced diets that includes Saturated fats is the ideal aim Saturated fat does not clog the arteries, this is a 1970's belief that has now been proven medically incorrect! It was pushed by the USA and the UK governments in the 70's without any medical research; and based on thoughts on that era and NOT medical facts! Moreover, eating saturated Fat of a natural sort would almost certainly not make you gain any weight and will not clog your arteries! Sugar is far more a risk to your health! Despite popular belief among the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and (1) all-cause mortality, (2) coronary heart disease (CHD), (3) CHD mortality, (4) ischaemic stroke or (5) type 2 diabetes in healthy adults. Similarly in the secondary prevention of CHD there is no benefit from reduced fat, including saturated fat, on myocardial infarction, cardiovascular or all-cause mortality. It is instructive to note that in an angiographic study of postmenopausal women with CHD, greater intake of saturated fat was associated with less progression of atherosclerosis whereas carbohydrate and polyunsaturated fat intake were associated with greater progression

@PracticalHealthNow 3 года назад

Great summary, totally agree with you - fats are good and "lipid hypothesis" was incorrect! One comment on fats - for the last 200 years we've seen a huge shift from polyunsaturated fatty acids (PUFA) and monounsaturated fatty acids (MUFA) to saturated fatty acids (SFA). And, there are multiple reports that this shift from PUFA/MUFA to SFA has negative impact on our health. Basically, 95% of the cattle we raise today can be classified to obese, and it's not good. Here is a video on the dietary changes for the last 10,000 years, it's very telling :( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-agBJ3dAekQg.html

@michaelwilson5202 2 года назад

Well if your born here...than yes 10/5 you will be over weight. Like my neighbor.

@PracticalHealthNow 2 года назад

I still believe that it's a choice of each person! Though it might be more difficult to stay healthy with the culture of overeating, sitting lifestyle and so on. And it's fixable and awareness is the key!

@michaelwilson5202 2 года назад

@@PracticalHealthNow that's makes more sense.

@33bigmoney Год назад

You are promoting fear

@PracticalHealthNow Год назад

Fear and death :) On a serious note, it was not the intention. Excessive fat brings a lot of health problems and everyone should be well aware of that

@achrafagermoune2417 Год назад

He's more likes promoting self awareness. I purposefully searched the disadvantages of being overweight in order to keep motivating myself to stick to my diet plan. Fear can be a good thing too if you balance it with hope.