I wonder if this lack of "completion feeling when you do something" has any relation to the comorbity of ocd and depression. For me at least it feels that a lot of my depression comes from never really being happy or satisfied with anything that happens. It's an eternal "ok, now what?". I suppose that could also be anxious thinking but sometimes it's very hard to tell symptoms apart
Yes! I have to create completion by practicing doing something only a certain amount then practicing putting it down - for example read 6 pages of a book and no more at a time
At the moment, I have doubt about having ocd. This is so tough, I don't know whether I have ocd or not, although I am sure I have ocd. Checking watching videos to check whether I have ocd or not. And ending up with these sentences, I am not sure. Even writing now is hard, as I am not sure about the accuracy of what I am writing.
