OCD Real Talk: Real Event OCD & the Past 

Really enjoyed this one. Thanks guys, looking forward to part 2!

Even non-OCD thoughts/images derived in the past (past “real” memories) are very unreliable. The brain does not differentiate what is vividly imagined and what was actually experienced. This is a principle I used as I coached college baseball players within a sports psychology context. Unconditional self-acceptance would be very useful for all humans regardless of having OCD.

This was amazing. Talking about setbacks is key and the reality that Acceptance can take up to 2 years. Well done good job 👌👍

God, i made a mistake 2 years ago, and i didn't know back, and i just forgot about it and now when real event ocd hit i was like ok wow that was actually horrible what I've done and my ocd says what if you want to do it again and i start to get anxious because i don't want to do that because that goes against who i am and then ocd says but you did it in your past and then i say i didn't know back then. Im not my past

Great content ❤

Thank you so much

Please a part two

God, can relate to Sam so much... It's pure torture!

This video might save my mental health. We’ll see, I’m a minute in

Can we still recover if the mistake is big and move on?

This was very real

Does the amount of mistakes matters ? I feel like I'm the only one who made this much mistakes 😭