Another eye opening video, made me take a step back to look at my daily actions and i realised that it just is not enough to reach robust recovery period. Sometimes that tough reminder is really needed! Cheers from singapore!
I started Running daily in morning. It really helps feel so better throughout and has immensely helped my recovery as well. Life structure is important
Really great info from this video! I was already starting to coast in the last couple of days because i just started feeling way better about my recent setback about saliva and swallowing sensorimotor, and because of that I only read the first chapter of the 1st book in the reading list, wich i got a week ago, and was starting to settle a litlle too much. But this video really was an eye opener, it gave me drive and hope to continue the journey and continue the reading regardless of my emotional state is. Really thanks!
