OCR Workout: Family Stroller Workout 

For #workoutwednesday Ashley Jeanne Samples is sharing a workout you can do at home with the kids!
So for any of you sick of running with a stroller- here is an option to workout with the kids, but run without them! 😅
Keep in mind that if you are running a “loop” the distance will significantly increase (We run a 4 mile loop and it ends up being 6.5 miles with this technique!)
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The Conquer The Gauntlet Professional Obstacle Course Racing (OCR) team is the 2nd oldest Pro OCR team in the USA racing together since 2016. Cumulatively they have hundreds of OCR overall podium finishes from everything from local races to world championships. They are a team of around a dozen obstacle specialists that race everything from 100m ninja courses to 24 hour plus Ultra-OCRs.