Grab a ball and enjoy these creative exercises to build strength, reaction speed and brain/body coordination for the entire family.
Every ball exercise has a rat appearance. Did you notice all 9 of them?
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Timeline
Introduction 0:00-0:41
Directions 0:42-0:52
Hot Feet Exercise 0:53-1:20
Row Your Boat Exercise 1:21-1:48
Tornado Exercise 1:49-2:16
Rats in the Kitchen Level One 2:17-3:06
Elephant Exercise 3:07-3:35
Rainbow Exercise 3:36-4:03
Chicken Egg Squat Exercise 4:04-4:32
Rats in the Kitchen Level Two 4:33-5:22
Paddle Exercise 5:23-5:51
Ball Jack Exercise 5:52-6:19
Ups & Downs Exercise 6:20-6:48
Rats in the Kitchen Level Three 6:49-7:42
Overtime Level One 7:43-8:34
Overtime Level Two 8:35-9:15
Shane Scene 9:16-9:24
Rapture 9:25-9:35
Ending 9:36-9:55
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#brainbreaks
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#ballworkout
27 май 2024
