Hello Doc Willie I eat Ampalaya "raw" po. Okay lang po ba yun? I hope its okay. Matagal ko na pong kinakain ang Ampalaya nang hilaw. 3 to 4 days a week po ako kumakain nito. Though, hindi pa ako nagpatest nang aking blood sugar...kahit kailan. I am just alarmed kasi mother kopo namatay due to diabetes. Well, she was 74 years old already when she died.