Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew

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INGREDIENTS:
* 4 cups chopped okro
* 2 cups chopped spinach
* 1/4 cup palm oil
* 1 cup crushed tomatoes
* 1 sprig Rosemary (1/2 teaspoon dried rosemary)
* 1/2 teaspoon all purpose seasoning (1 small bouillon cube)
* 1/4 tsp crushed black pepper
* 2 red onions
* 1 red bell pepper
* 2 habanero chilis
* 8 g or 1 tsp cured fish (optional)
* 1 tbsp ginger and garlic paste
* 1 cup cured lamb
* 2 medium tilapia cut into preferred sized
* 1 cup deveined shrimp
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Shun Classic Knife Block Set (5-Piece) amzn.to/2Y9qbcn
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29 июн 2024

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Комментарии : 728

@kkh165 2 года назад

I’m an American who just made this for my Ghanaian boyfriend and he LOVES it!!! Thank you so much for sharing these recipes for people like me who know little about Ghanaian food ☺️

@adzdobson4450 2 года назад

This is soo cute 🥰

@mrs.erasmus7729 6 месяцев назад

That's why I'm watching to make for my Ghanaian hubby ❤

@abubakariabdulai9505 2 месяца назад

Haha,,may be your Ghanian boy rather made it for you

@jerusalemt5399 3 года назад

I wish I was your neighbour, I'd make you ethiopian food in exchange for this Ghanaian goodness. Thank you for another amazing recipe Nanaaba!

@NanaabasKitchen 3 года назад

You’d just come over and dine with us dear 🙏🏾❤️❤️❤️ is be so pleased 🥰

@frezerify 3 года назад

Are you going to invite her genfo in the morning?❤️

@jerusalemt5399 3 года назад

@@frezerify It would be my pleasure, along with Buna of course! You're invited too ❤️

@emeliasarpong4088 3 года назад

Yes I love awaze tips I can eat it everyday is my favorite food and am from Ghana.ones in a while i go to the Ethiopian restaurant in van dorn st

@jerusalemt5399 3 года назад

@@emeliasarpong4088 I feel the same way about Ghanaian Jollof and beef stew, can we swap? Much love my Ghanaian sister

@AnitaTM 3 года назад

And they say no one is perfect? You are perfection , eloquence ,precision, intelligence beauty and a badass cook all wrapped in a beautiful bow package. This okro recipe is fast and looks dangerously delicious.i love it Thank u my very eloquent and elegant master chef. #NUMBERONEFAN

@NanaabasKitchen 3 года назад

“Dangerously delicious” 😂😂😅 thank you sissy! You’re such a blessing and I love you 🙏🏾❤️❤️❤️

@cadumello8958 2 года назад

I am so touched by the way you cook!!! Your respect and care for each ingredient, your enthusiasm. Spiritual. It is spiritual!! Thank you for sharing your knowledge practice with us. Sending love!!

@healthywithbenna 3 года назад

This okra is loaded with particulars 🤣🤣🤣. I love the addition of seafood, spinach and bell pepper to it, makes it so healthy and could drink a whole big bowl. Thank you for sharing sis 🤤🤤❤❤

@NanaabasKitchen 3 года назад

I just love your terms “loaded with particulars” 😅😂😂 thank you Benna 🙏🏾❤️❤️

@amazinggracegreaterglory.8992 3 года назад

The way she organizes her ingredients is amazing. She is a born youtuber.

@katelynleahy9022 3 года назад

Ikr 😄😄😄

@lindavogel2890 3 года назад

You are my No one in cooking.God bless you.lovely.

@prophetessdrdonna498 3 года назад

She is amazing Very tidy and neat. She takes her time. She makes one to get in the kitchen like asap.lol

@daintydelusionalynn2670 2 года назад

She's a born cheff

@Richard_Range 3 года назад

No matter where you are in the world, there’s just one time when you miss African food! 😝🥰😋 Back In Tanzania 🇹🇿 we call it Bamia mixing with pumpkin leaves! 😋😋

@jaykay6758 3 года назад

Surely, an elderly person like me can can give this a meaningful try when my old mate is busy somewhere. Thanks, and warm regards.

@sheilad4210 3 года назад

Thank you for your visit

@NanaabasKitchen 3 года назад

I’m happy to hear that sir 🙏🏾😍

@derrajones6079 3 года назад

OMG I like her so much, she can really cook

@dianathomas8904 3 года назад

@marthaoduro5644 3 года назад

I I don’t have ewwwwwwewwwwweeeeeeew.

@amarvy7566 3 года назад

You have such a lovely diction and provided very clear instructions. I am convinced that I must cook this at home! I have never tried it before. Thanks! 😋😋😋

@NanaabasKitchen 3 года назад

Thank you 🙏🏾 you’ll find this recipe really simple and impactful being a beginner at this recipe 🙏🏾❤️❤️❤️

@samuelaryee3987 3 года назад

Nana keeps spoiling me with her innovative knowledge & skill technicalities in Ghanaian dishes tutorials. We’re proud of you👍👌✌🏻🤝👩‍❤️‍💋‍👩

@NanaabasKitchen 3 года назад

Thank you so much 🙏🏾❤️❤️❤️

@pokuaokra 3 года назад

This is simply stunning, feel like going straight to the kitchen and whipping it up 👏🏽

@NanaabasKitchen 3 года назад

I’m thrilled regarding the effect the recipe is having in you dear! Please whip some up Queen 🙏🏾❤️❤️❤️

@rudy5865 3 года назад

I just like you so much Nana Aba. I've learnt a lot of culinary skills from you. Thank you.

@NanaabasKitchen 3 года назад

I’m pleased to hear that Ruddy! Thank you so much for the feedback 🙏🏾❤️❤️❤️

@aminatabangura3701 3 года назад

@@NanaabasKitchenolll

@noahrose4655 11 месяцев назад

I'm Malaysian but crazy about Ghanaian food.❤❤❤ I would love to try it out soon with chicken and cow meat.🇲🇾

@funart4everyone81 3 года назад

Amazing recipe If you are reading this just know that you are blessed. Amazing and beautiful don't let anyone tell you otherwise. I wish all your dreams would come true just as I want all my youtube dreams to come true thank you

@JAMESNANCY23 3 года назад

This is specifically made and so easy to follow up, I enjoyed watching ❤️

@NanaabasKitchen 3 года назад

Yes indeed dear. Thank you so much 🙏🏾❤️❤️

@LaS88709 3 года назад

Just made it!!!! Love it flipping love it oooo. My fav African chef oooo

@LeckerTreats 3 года назад

Thanks for sharing. The spinach definitely takes it to the next level.

@NanaabasKitchen 3 года назад

I could agree with you more regarding the spinach 🙏🏾❤️👌🏾👌🏾

@shifanamataka6401 3 года назад

Am a Ugandan but I love love love yoo recipes,even ever u upload a video that notification hits my heart

@NanaabasKitchen 3 года назад

Thank you! It’s humbling to learn I have such an effect on you dear 🙏🏾❤️❤️

@abenasworld 3 года назад

My dear 3ka akoma ankasa (straight to d heart esp my left ventricle 😂)

@NanaabasKitchen 3 года назад

Abena, sis, ma siri saaaa o Abena beku mi ooo! Left ventricle paa 😂😂😂😅😅❤️❤️❤️

@abenasworld 3 года назад

@@NanaabasKitchen oh serious oo Nana hemaa. Infact it's shifted to my aorta kraa

@leannporter-parsley1523 3 года назад

You are such a joy to watch and listen to. Keep up the great work!

@tracyjones3360 2 года назад

I made this for my family it was full of flavor delicious we all loved it, I used the cured lamb, and your recipe for Joloff rice!

@sylmanyeki9323 3 года назад

Some of my coworkers are Ghanian. We’re always talking about Ghanian food. I like pounded yam and peanut soup, sooo good

@parlefrancaisavecadjoa5650 3 года назад

Ah, la sauce gombo, une délicatesse que j'affectionne particulièrement, thanks for sharing and thumbs up for this delicious dish!

@NanaabasKitchen 3 года назад

Awwww sissy, it’s a treat always to read your comments 🙏🏾❤️ God bless you and so much love 🙏🏾❤️❤️

@tiadlma1555 3 года назад

This looks amazing! The colors are beautiful

@letspray4778 3 года назад

Love this ladie her beautiful smile just made my evening god bless her

@abenakissiwaa6457 3 года назад

WOW!!! I just can not wait to try it this weekend. Nana Aba, you are the best. We love you and are proud of you.

@dianaaduamoah4171 3 года назад

A knockout recipe! I had been searching for the perfect okro stew recipe. Finally! Made this today...everyone loved it. So delicious, I ended up overeating. Lol. Glad I found your channel. Thank you.

@yvonnelihusha8601 3 года назад

You channel is the only channel I can sit, watch and learn something as I am a slow learner. So thanks much will try this as am craving for it.

@NanaabasKitchen 3 года назад

Thank you Yvonne 🙏🏾❤️❤️❤️

@soniadaniel6295 3 года назад

Girl I watched a Jamaican RU-vid cooking this dish for the first time and he gives credit to you..SOAI is his name

@FlorenceBOSSlady 3 года назад

Wow, nice I love quick and easy dishes especially when making Ghanaian dishes.

@Ejisfoodkorner 3 года назад

Nana this okro soup is extremely prepared and well seasoned with all the goodness of spices and proteins, looks so tasty and yummieliciouz, thanks for sharing gorgeous queen 💕👸🏾🙋🏾‍♀️

@belmar_ 3 года назад

You have the most beautiful cookware I've ever seen

@bintaskitchen42 3 года назад

Wow!! This is great especially when show how you steam your meat. I love cooking and have just started my own RU-vid channel but I have definitely learned something new . Thank you 😊

@griselmartinez1061 Год назад

I love this dish, love okra and fufu! Thank you for sharing 😊

@haroldgreen4416 3 года назад

I absolutely love okra anyway it's served. Another amazing recipe I'm dying to try. Thank you so much for sharing.💯❤😊

@susanisidorebadejo2973 3 года назад

I enjoyed learning some new trick today, however I would not cook my okro that long.... In all it looks delicious

@Abidjan-weekly 3 года назад

Looks delicious. This may be just cultural but in my country (Côte d’Ivoire ) okra soup is never made with any fresh protein. The meat and fish is always dry or smoked and also there are no tomatoes cause it cuts out the slime. Nice to see all preparations of okra soup here on RU-vid. I have tried one from Nigeria with ogbono and it was delicious.

@barbarakusiappiah5116 3 года назад

Yes but in Ghana we add fresh or dried proteins that is how we make our okra stew or stew try it and it won't cut the slimy texture of the okra just make sure your tomatoes are well cooked that's all you need

@mayerike 3 года назад

True about the tomatoes. Although cooking the tomatoes all the way wont cut the slime. And the tomatoes usually give it an additional favor.

@sademodupe5204 3 года назад

Also in Nigeria, we cook okra mixture with dry fish and, dry shrimp and iru-ogiri( Nigeria local name ).

@4islandbeauty 3 года назад

Basically any form of acidity takes the slime away...I use lemon/lime or vinger to eliminate slime when I make simple stir fried okra.

@Portiaaa 3 года назад

Yeah we have the okra stew and okra soup

@TiffanySoulbird 2 года назад

Delicious recipe! I used chicken and smoked tuna for the protein and it still came out delicious. Thank you...okro has always been daunting for me to cook until now!

@desireedejean9780 3 года назад

I'm loving this recipe. Looking forward to Wowing my family with this tasty stew. Thank you so very much!!!

@NanaabasKitchen 3 года назад

They’d definitely be wowed 🙏🏾❤️❤️

@emmapanford8139 3 года назад

That’s one of best foodies ooo,l love your cooking, thank you and God bless you,stay safe and have a good day

@NanaabasKitchen 3 года назад

Emma Panford God bless you also 🙏🏾❤️❤️

@RGLover641 3 года назад

Thank you sooooo muchhh

@NanaabasKitchen 3 года назад

You’re most welcome 🙏🏾❤️❤️

@theresaosei4024 3 года назад

Wow, l love the way you cook it, easy and simple

@NanaabasKitchen 3 года назад

Thank you Theresa 🙏🏾❤️❤️

@barbarahudson2626 3 года назад

What a beautiful spirit you have♥️ I loved watching you cook!!! I feel prepared to make this delicious looking dish.

@shan2546 3 года назад

Omg I wish I can get a bowl it look absolutely delicious 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

@afolashadeabimbola267 3 года назад

Oh my God!!! I luv ❤️💞💋💖dis super delicious okro. More strength and wisdom in Jesus name. Much 💖💝💓sis.

@michannelurl 3 года назад

Easy and quick Okro stew recipe, I will be cooking it for my family. Thank you.

@abenaemelia1268 3 года назад

This is a must try special okra stew It looks delicious and yummy

@safiatoutraoredosso9022 3 года назад

Dear Nanaba, I would like to sincerely thank you from the bottom of my heart for you channel. My life has changed with your receipes especially this very one and the fresh tilapia soup. My next trip to Ghana, I will do my best to meet you. God bless you endlessly, Amen 🤲🏾

@NanaabasKitchen 3 года назад

Safiatou, beautiful name🥰 you made my day dearie ❤️ thank you 😘

@missmissy40 2 года назад

Oh my God, I have to make these!!! I love how you make all natural seasonings/cured proteins and fresh ingredients. Please include the link for your beautiful pots also, love them both! Thank you for the great video.

@uzoamakaokafor 3 года назад

Always a joy.I just beam with a smile whenever I see yet another amazing recipe from you.Thank you for making cooking fun and so exciting.🤗❤❤.I am so inspired to try this.

@NanaabasKitchen 3 года назад

Thank you Uzoamaka❤️❤️❤️ I’m overjoyed from reading your feedback! I’m really appreciate you 🙏🏾🥰

@AtosKitchen 3 года назад

Nanaaba, I just made this with my own tolo lamb, smoked mackerel instead of salt cured, and the rest vegetables, no tilapia, and it is mind blowing, could sit down to the pot itself, seriously delicious. Now I just need to start practicing how to make fufu! Thank you🙏🙏

@TheOnlyPrincessRosie 2 года назад

Best Okra soup recipe on RU-vid. My goodness this was delicious.

@joelwilliams7598 3 года назад

I swear she does everything !! Ha I was watching her per steak tutorial an thought Jamaican

@bonikoffi4088 Год назад

Really helpful when you don’t have any idea of where to start!! Thank you dedicating to this channel ❤

@rickybee4824 3 года назад

That looks so good! Love okra stew with Fufu or banku

@sylvianolastname6606 2 года назад

Ohhhhhh yessss! Love me some Okro stew with Fufu! Mmmmm👌😋❤️❤️❤️❤️❤️❤️❤️ This looks amazing! Love your recipes. ❤️❤️❤️

@positiveorientationone 3 года назад

This is going to be very delicious recipes, without mixing words, I just love to taste this beautiful meal.

@NanaabasKitchen 3 года назад

It really was! Thank you 🙏🏾❤️❤️😘

@edithnyando5921 3 года назад

I will definitely try this. It looks so yummy so amazing.

@NanaabasKitchen 3 года назад

Thank you so much Edith 🙏🏾❤️❤️

@prophetessdrdonna498 3 года назад

Just love the way you make your okra separate.love it ☝. That is the secret to the draw. 😃

@sherrybush6472 3 года назад

Omgoodness I would love to try this. It looks so delicious.

@rosynatural 3 года назад

Mouth watering soup. I’ve got to try this.

@ladyzjah 3 года назад

Such a different recipe from what I know, and I LOVE ITTTTT!!!!

@NanaabasKitchen 3 года назад

Glad you love it 🙏🤩

@eunicemenash1672 3 года назад

This is the best okra stew recipe on RU-vid! I tried this receipe and it came out so good 😋! Nanaaba you are amazing... thanks for sharing .

@NanaabasKitchen 3 года назад

Thank you for trying this simple recipe and returning with such encouraging feedback🙏🏾❤️❤️❤️

@harrietfrance3566 3 года назад

Your notifications always gladden my heart and you always give me different ideas, thanks Nanaaba and keep up the good work. Jehovah God bless you 😘

@NanaabasKitchen 3 года назад

Awwww, Harriet, May Jehovah bless you too sissy 🙏🏾❤️❤️❤️❤️❤️

@kema7 3 года назад

Thank you so much Nanaaba!! I was waiting for you to teach how to cook okra stew!! It reminds me of Gumbo that we cook here in NOLA. We use okra, cured meats, and seafood also.❤💛💚

@NanaabasKitchen 3 года назад

You’re absolutely right Nekema! Okro stew is a version of gumbo. Thank you for your love and consistent support dear! You’re a blessy🙏🏾❤️❤️❤️

@paradisenaturalfoods7263 Год назад

@@NanaabasKitchen Most of the food we cook in the Diaspora is ancestral memory of African cuisine. Thank you for sharing.

@rikafynn2086 2 года назад

Love fufu and okro stew, I missed it very much

@scarletibis3158 2 года назад

I showed my family this video because I found it so interesting! thank you!

@TheCubanchica250 Год назад

This looks so good! I started a low carb diet and this seems like it would bring variety into my diet

@vanyaallen9080 3 года назад

Thank you for this video... I personally dont like Okra but my kids love their Grandmas (Nigerian) Okra soup... I have looked at many different video on RU-vid and none compared to how my MILs looked..Your version.. clear concise instructions and with a similar look to the one my children eat. Thank you for this video Stay safe xx

@coockie1859 3 года назад

I just love watching you cook ❤

@eastafricancuisine3376 2 года назад

Have never seen this before but at your lesson I'll try making it. Looks so good 🥰

@mrcarr3509 2 года назад

I love your presentation and how you explain into detail every step in all your videos

@saidysmith8496 3 года назад

I’m coming over to eat right now. Night flight out of Sweden 🇸🇪 😋👌🏾

@luckynatamy2432 3 года назад

Infortunately there is no west african restaurant in Stockholm! I just now feel like running away😂😂😂

@luzvillamata3469 3 года назад

Simple easy to follow, not like others its so complicated. Thank you for sharing.

@queenshanzy7861 3 года назад

This is just wow, I love ❣️ it guys. it's amazing Cook

@paconot 2 года назад

The dish looked delicious I appreciated and loved your smile the most. Thanks for sharing.

@charlesmartin7347 3 года назад

Oooooooowie that is some good looking food . I love watching and eating home cooked meals from different countries . It's always so good and wholesome . Blessings and more blessings to you and your family. Thanks for sharing your good cooking. Yum

@NanaabasKitchen 3 года назад

Thank you Charles 🙏🏾❤️

@edithquaye6252 3 года назад

I’ve got to try this recipe, so fresh and it looks delicious. Thank you for this video Nana❤️

@NanaabasKitchen 3 года назад

My ok Edith 🙏🏾❤️❤️❤️

@edithquaye6252 3 года назад

Nanaaba's Kitchen ❤️

@victoriahinidza2511 3 года назад

Nana, you are really a princess Yummy I Love your simple easy cooking God Bless you for sharing 🙏🙏👌🏾 You are the best of the best

@NanaabasKitchen 3 года назад

Thank you Victoria and God richly bless you too dear 🙏🏾❤️❤️❤️

@gwendolynboahemaa2216 3 года назад

Omg Nana is soo gorgeous and her smile soo infectious. I already have my chopped okro in the freezer so this weekend I'll surely come back with my feedback♥♥♥

@NanaabasKitchen 3 года назад

I’m happy you have the ingredients Gwendolyn! You’re about to enjoy yourself seriously 🙏🏾❤️❤️❤️❤️

@enlmills 3 года назад

Nanaaba's smile alone captivates you and your imagination. I love her

@NanaabasKitchen 3 года назад

I also love ya 🙏🏾❤️❤️

@elizabethletsoso2558 3 года назад

♥️♥️♥️👌👌👌

@glowuplife 2 года назад

This is an absolutely beautiful recipe

@NansGlobalKitchen 3 года назад

Wow, awesome dish looks so delicious! We make a similar dish in the Caribbean, that we make with okra, spinach, crab and shrimp or salted meats. Great tip about getting the extra salt out from the meat. Yummy! Thanks for sharing your recipe with us.

@NanaabasKitchen 3 года назад

That’s amazing how similar cuisines are around the globe!!! Thank you 🙏🏾❤️❤️

@NansGlobalKitchen 3 года назад

@@NanaabasKitchenYou are very welcome! Love and blessings from Florida

@doresca1634 3 года назад

Well as soon as you uttered a few words i clicked subscribe. This is a very fresh way of cooking this stew, keeping in all the goodness of the nutrients. Thank you 😋

@NanaabasKitchen 3 года назад

Thank you Dorothy! Blessings dear and much love 🙏🏾❤️❤️

@janemadichi6956 2 года назад

Delicious recipe..... that white pot is wow!.....

@elizabethkajue6494 3 года назад

I love your cooking so much. You make cooking look so simple

@tiffianycouture9782 3 года назад

Its awesome how our African roots are evident in my familys cooking. We do a smothered okra just not pureed with shrimp and chicken. I want to try this recipe even though slime was always a nono in our cooking , i bet its even healthier.

@dominiquedavis9834 3 года назад

I saw this video and went out to get all the ingredients . I will be cooking this. Loved the video it was very descriptive. 👍

@joydavid5428 3 года назад

Delicious i can imagine the aroma in your kitchen, right then😚😚i will try it.thanks for sharing👍👍👍👍

@NanaabasKitchen 3 года назад

It was an inviting aroma without a doubt 🙏🏾❤️❤️❤️

@nicky4371 Год назад

Thanks for this video. I made this today for the first time ever and it is very delicious. I added my own little twist to a few of the ingredients I don't have ❤❤❤

@sweetlovely6400 3 года назад

Your such an amazing chef, you truely understand flavours and u just gave me some tips to not flop my okra stews anymore 😂🤗

@gwendolynboahemaa2216 3 года назад

The 'beef ' ruling at the base says it all. I love how beautiful and healthy it turned out, so easy and yet amazing. Triple thumbs up girl♥♥♥

@NanaabasKitchen 3 года назад

Thank you Gwendolyn! Blessing dear 🙏🏾❤️❤️❤️

@rochelleb973 3 года назад

Your presentation of the ingredients is so clean and beautiful

@lilyadwoaharrison1687 2 года назад

Love your cooking Nana.

@richlovesarfohhantse9613 3 года назад

Wooow, This is so special and easy to made Thanks mummy

@nayyy.k 3 года назад

The cleanness you incorp for your cooking is remarkable! What about your equipment : Amazing 😍! We can feel your passion and the purity of you energy/wiseness! Keep blessing us through what you do! You’re sincerely a role model to me ❤️

@NanaabasKitchen 3 года назад

Thank you Naika for your sincere and loving words! ❤️❤️❤️