ole/Suran ki sabji  

Ingredients :-
Suran 750 gm
Onion 5
Garlic
Ginger
Badi ilaichi
Chhoti ilaichi
Yellow mustard seeds
Green chilli
Mustard oil
1 bay leaf
Jeera kali mirch powder
Haldi powder
Coriander powder
Red Chilli powder
Salt
Lemon
Tomato
Ghee 1 spoon
It is beneficial for alleviating PMS symptoms such as abdominal pain and cramps. Elephant foot yam is known for its ability to reduce cholesterol levels in the body. It is also regarded as a beneficial food for weight loss. It contains omega-3 fatty acids that help elevate the good cholesterol levels in the body.Suran can also be beneficial for diabetic people. A chemical compound called Allantoin is found naturally in Jimikand. Suran is a traditional food of Bihar, West Bengal and Uttar pradesh.
Give it a try 💖😊🤗