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OM एक दिव्य और अद्भुत संगीत:
Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation I
About this Video
Om Mantra: The Power of Sacred Sound
The chanting of the Om mantra has been deeply revered in ancient Indian yoga and meditation practices. Om (ॐ) is considered the primordial sound of the universe and a symbol of universal consciousness. This mantra holds significance not only from a spiritual perspective but also from a scientific standpoint.
How to Correctly Pronounce the Om Mantra:
Find a Comfortable Posture: Sit in a comfortable meditation posture like Padmasana (Lotus Pose), Sukhasana (Easy Pose), or Siddhasana (Adept’s Pose). Ensure your spine, head, and neck are aligned.
Close Your Eyes: Gently close your eyes and take a deep, calming breath.
Chant Om: As you exhale, begin chanting Om.
A: The sound starts at the back of the throat, symbolizing the beginning of creation.
U: The sound moves through the middle of the mouth, representing the expansion and unfolding of creation.
M: The sound ends by closing the lips, signifying the culmination or completion of creation.
Experience the Vibrations: Feel the vibrations of the "O" sound resonate in your navel area, and sense them rising upwards through your body.
Meditation and Tranquility: Repeat this process several times, finally immersing yourself in the vibrations of Om throughout your entire being.
Benefits of Chanting the Om Mantra:
Mental Calmness: Chanting Om soothes the mind and deepens meditation, leading to inner peace.
Health Benefits: It enhances oxygen flow in the body, contributing to improved mental and physical well-being.
Increased Focus: Regular chanting of Om sharpens concentration and deepens the meditative experience.
Spiritual Connection: It acts as a bridge between the individual soul and the universe, guiding one toward self-realization.
The Om mantra is a sacred sound with profound religious, spiritual, and scientific importance. Chanting it regularly can lead to mental tranquility, physical health benefits, and a profound connection to the universal consciousness. Through the regular practice of chanting Om, one can alleviate stress, achieve mental peace, and experience a deep spiritual awakening.
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Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM
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5 окт 2024
