Welcome to our Om Chanting session. This video is designed to help you achieve deep relaxation and enhance your meditation practice. The sacred sound of "Om" is believed to be the sound of the universe, resonating at a frequency that brings balance and harmony to mind, body, and spirit.
🔹 Benefits of Om Chanting:Reduces stress and Anxiety Promotes mental clarity and Focus Enhances emotional Stability Balances the Chakras Deepens meditation practice
🔹 How to Use This Video:Find a quiet and comfortable Space Sat or lie down in a relaxed Position Close your eyes and take a few deep Breath Play the video and allow the sound of "Om" to wash over You Focus on the sound and let go of any thoughts or distractions
🔹 Duration: We recommend using this video for at least 10-15 minutes per session to experience the full benefits. Feel free to extend the duration as needed.
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7 сен 2024
