OMAD (One Meal A Day) for those who are Morbidly Obese and for Quick Fat Burn 

Well said doctor garu my daily routine 1 meal in 1 day 🤗🤗

Excellent information thank u sir now a days u r looking handsome sir superb video health is imp for all 👏

Sir Nenu 17days nunchi omad lo unnanu only afternoon lunch chestunnanu white rice tho nenu 5kgs tagganu nenu inka 20kgs taggali anukuntunnanu omad continue chestanu

I want to start sir... I m 6 feet height and working in night shift since 16 years...i m very very foody but got only tummy fat and maintaining 103 since 4-5 years 1 or 2 kgs here and there... I m feeling can i stay starving for 20 hrs or not but wanna lose 15 -20 kgs i will try for a week and see how it suits me

సూపర్బ్ వీడియో sir🙏👍lk, ఆపరేషన్ జరిగి 3 ఇయర్స్ అయింది sir, ఈ పాస్టింగ్ చేయవచ్చా

Sir namaste sir am suffering thyroid from 18 years from thyroid I am 40 now Sir weighing about 82 I want to loose weight please give me suggestion Sir 🙏

Thank u very much sir 💐💐

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Hi Sir, my age is 37 and I am using Nebicard 2.5mg from last 2 yrs for my BP, can I take this medicine during 20:4 fasting or else I have to skip this medicine.

Nijanga meeru chaala goppa doctor and pedda manusu.prathi comment ki Ripley istaru sir

Hello sir one hour day food give acidity problem ... pls advice on this

Nice videos sir.. Tq very much... Gastric ప్రాబ్లం unna వాళ్ళు ami cheyali sir

Superb doctor garu tq soooooo much sir

Currys which oil tho vandukovali sir

Sir nenu 80 kgs unanu .nenu shoplo kurchutanu mari nenu ela diet cheyali chepandi plz

సార్ నా వెయిట్ 92కేజీ... నా ideal వెయిట్ 70 రావాలంటే ఎన్ని రోజులు OMAD చేయాలి... OMAD చేయడం వల్ల hair loss అవుతుంది అంటున్నారు నిజమేనా...ప్లీజ్ ఆన్సర్ చేయండి సార్

Sir kids kosam try chesevallaki e diet k na

Sir నేను చేస్తున్న afternoon 1 or 2pm OMAD చేస్తున్న BUT NIGHT, MORNING బాగా ఆకలి వేసినపుడు విజయ బట్టర్ 20 గ్రామ్స్ or ghee 20g bulletproof coffee/సూప్ లో తాగుతున్న ఆకలి పోతుంది & 3 liter water 3 lemons తో డే లో తాగుతున్న. చేయవచ్చా ఇలాగ plz give suggestion sir

Sir, I'm suffering with chronic insomnia... OMAD chesthe ee disease cure avuthunda..

Hii Sir good evening sir my weight 59 kg Nenu 50 kg ki ravalani na goal sir nunu a type diet follow avvali sir which days follow kavali Sir please reply me

Sir omad chesetapudu fasting time lo homiopathi medicine vesukunte fasting break avuthundha please replay evandi sir

Ninu omad start chesi 1 week avtundi elanti results ledu sir eppudu results koncham aina kanipistay

Sir I am having nausea feeling wile OMAD diet how to overcome

Sir nenu omad chesthunna 2 days avthundhi..ippudu periods vachay periods time loo omad diet cheyyacha plz cheppandii

Mrng juse thisukovacha sir carrot juse 🥕

One day meal kadha sir denitho start cheyali,minimum 15kgs tagali anthe enni rojulu cheyali please chepandhi sir 🙏🙏

Sir,wil there be any harmonal imbalance in women in omad?

8kgs thagadaniki enni days cheyali sir

Gas problem unna vaallu cheyocha..and Naku thyroid undhi nenu if cheyocha plz tell me sir ..plz..

Tq Sir

Nice sir👍

Daily what at time I can have food on OMAD fasting?

Sir , good morning .Iam 36 years old,my weight 86 kgs,my height is 5'1 only which diet i can fallow and what is my ideal weight supposed to be.pleas suggest me sir

సార్ జుట్టు ఎక్కువగా రాలుతుంది ఫాస్టింగ్ చేయడం వలన

Sir fasting time lo gas firm avuthundi pain vasthundi emi cheyyali

I am 57 years old. Weight is 104 kg. Pl suggest me good diet plan and suitable intermittent fasting schedule to reduce 35 kg.

Sir 20: 4 videos chayandi plzz

Good afternoon sir na age 28 height 5.6 weight 89 pcod undhi kids kosame treatment thisukuntuna nenu entha weight thaggali plz tell me sir

Do have any paid consultancy

Sir nenu OMAD nyt 10:00 pm ke Chasi 11:00 pm ke padukovacha

Sir omad dite lo fasting period lo flackseeds water or chia seeds water jeera water tiskovacha sir chepandi

Sir na weight 60 below undali but nenu epudu unna weight 75 sir nenu Em dite cheste bguntundhi sir plz reply sir.......

OMAD MEANS

Sir nenu 16/8 IF last year February lo start chesi 6 months chesanu 92 nunchi 73 kgs vachhanu total 19kgs thagganu, naa weight inka thaggadam ledhu..present naa weight 76 sir, naa goal 60 kgs ki raavali ante inka 16kgs thaggali nenu ippudu OMAD try cheyochha??? Galbladder lo stones vunna kuda OMAD cheyochha sir??

Sir iam female height 5.4 weight 90kgs age 56 Nenu weight taggalanukuntunna 16:8 start chesa kani naku niddara ravatledu Nenu em cheyali job chestunna

Sir na age 26 Weight 85 February lo one meal a day start chesanu present 75 kg vundi na weight daily 7km walking chestunna but 75 lone vundi na weight and heavy hair fall avtundi em chaimantaru sir please reply me sir

Sir colour improvement ki cheppandi

Sir na hase 24 na weight 97 sir Ela stat chyyali chappandi sir

Sir nenu 3 months chesi 10 kgs tagganu .malli manesai 6 months avtundhi malli start cheste taggutana.100 kg vunna

Sir naki sugar undhi nenu patinchocha sir e diet

Sir kids kosam try chese vallaku intermittent fasting healthy diet a cheyocha please guide me sir

Naku delivery avvi 7mnths complet sir Nenu chevacha

Sir nenu just 7kg ghaggali

👌

Hi sir ..nenu if start chesi 1 week avuthumdhi but no result.its ok .na dout anti ante .10to6 naa eating window sir but . marriage function thappaka konchem food thisukunna .so naa dite motham padayi natta ..okka sari ala thinte am anna avuthumdha chala badha gaa undhi sir plz.help me. 🥺

Hi sir. Na age 30 deliver ayyi 6 months avthundi. Naku thairaid vundi 100 mcg vaduthunna weight chala perugu thunna. Thaggadaniki cheppandi. Enti panulu pillalni nene chuskunta. Healp evvaru vundaru cheppandi please

Hii sir naku cygerian ayyindi 69 mga weight undi..Nenu enni rojulu patinchali

Sir 42 years value kuda cheyyachha

Sir night 9pm ki omad food thisukovacha ..eandukantea sleeping time kadha

🙏

Sir ee diet lo hair loss avthundantaru nijamena

Omad lo Afternoon rice tesukovacha mrng ragi java tagavacha nt time em tesukonu mrng one hour walking chestha pls rly me nenu 10 kgs loss avvali

Oka30 kg thaggali enthavaraku cheyyali sir

Sar nenu 30 kgs taggali

Hi sir my weight 109 kg nenu 75 kg ki ravalani na goal nenu a type diet follow avvali sir OMAD cheste nenu weight loss avvagalana

Sir nenu 99 kegs vunanu ella thagali sar plzz chepani

డైట్ చార్ట్ పెట్టారా సార్

Sir naaku evening akhali vesthundhi night seven ki thinnachha

Sir mimali kalavatam avuthunda

Sir 89 weight 45years

16/8 means

Excessize cheyyala sir

Sir, really want to thank you for sharing very useful and valuable information in a detailed manner. Can we do one meal(with all the foods mentioned by you) 9:30 Every night. Will it have any effect any fat decreasing process if we take at such late night?

Sir nenu 80kg unanu eni.rojulu cheyali 70kiravali sir

Sir gudmrng I'm nandini nenu 5feet height unna sir na weight 65 unna sir nenu entha excess weight unnanu sir Inka entha taggalii please cheppandi sir 🥺

Sir Naku PCOS vundhi sir nenu 55 vunnanu tablets 3 months vadaka 55 nundi 80ki vachesanu one month lo present homeopathy vaduthunnanu results am kanipinchadam ledhu adhaina suggestion vunte cheppandi sir i am a new subscriber

Sir my age 25.height 5.7, weight 96kg.naynu 70 kgs ki ravala sir

Sir na age 23 years na weight 88 kgs which pattern is sutiable for me sir

Hi sir,nanu weight 10kgs tagganu if chasi with exercises.but weight struck aiyndhi.omad chastha struck aiyna weight taggocha.

Sir 2 meels dite lo 1 meel sprouts theesukovacha weigt peruguthara

Wait loss tho colour black avvutundhi solutions cheppandi

Sir na age ippudu 24yrs na height 4.9 na weight ippudu 85kgs unna sir naku one and half year papa naku irregular periods sir weight chala gain avuthunna akali kuda chala vesthundi nenu chala weight lose avvali sir please suggest me 🙏

28date ki thaggali

One meal a day valla skin lo glow pothundaa?

Sir direct ga omad cheyocha?

Hi sir nenu nenu 15 kgs taggali enni days cheyali nenu 80 unna plz reply

Diet starting omad tho start cheyocha sir

Sir ninu omad 30days chesa but no results enduku sir😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢😢

పాస్టింగ్ లో టీ తాగొచ్చా

Nenu 30 kgs taggali

Thank you sir 🙏