I can die happy now knowing that I told my truth and spread the message of never giving up on yourself... P.S- I just dropped my first song ever that talks about my journey :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-0O506yrIPAQ.html show some love on it for me🙏❤️
You’re amazing I have a journey to start to lose around 80-100lbs but I also want skin removal surgery and in the uk the DONT do it as it’s cosmetic not needed surgery and I can’t afford that
@Omar Thaher What was your diet like, and how is your relationship with food? I’ve found that most people unintentionally “cut corners” through starvation. Not because they’re trying to cheat, but because it brings the desired results. They unintentionally wind up with a whole new monster - an eating disorder. Even though they look healthy, and may even feel healthy, they secretly live in shame, tormented by thoughts of food, and falling short of the image their desired image. Many influencers that people look up to, secretly have eating disorders, despite portraying a facade of health and excellence. I don’t mean to be accusatory, but genuinely curious if you’re one of the few, free from the addiction of narcissism.
i’ve been working incredibly hard to do this same thing, this video hit me so hard and this comment even harder. i’ve had people i’ve never noticed say things to me and it’s always in one of the crap moments when i needed it 🖤
This made me teared up, been grinding for about 2 weeks now but somedays i felt like giving up and losing hope bacause of insecurities and anxiety but this motivated me to work even more and better. Thank you for this video, you don't know how many out there that looked up to you, thankyou man 💪🏼
@@wet_gobller Yessir, still grinding day and night. Got into boxing and find my happy self used to be depressed and shii cuz of my ex but i got thru it by boxing 💪🏼
I'm 28, 6'4" and 350. Watching this made me cry. I don't have what you have. I'm going to die the fattest person I know. Change at this exceptional level seems absolutely impossible.
You've gotta keep on pressing on man, don't give up. Life is a roller coaster that has it's ups and downs. I've hit rock bottom before and it was honestly the worst thing that ever happened to me. But through the isolation and chaos and horrible things that I experienced, there was always something better that I wasn't seeing behind those dark storm clouds. You've got this man. I know I'm a complete stranger on the internet, but press on, trust me. Things will get better as long as you never give up and keep on trying.
There were times that i was in that head space. Went from 300lbs (28yo & 5’7) now to 201lbs and sill pushing. My goal is to be at 165lbs and get lean. Bro you can do this, sometimes we think we don’t have the willpower other people do but thing is, it is not an innate thing. We can all learn to create it. Everyone can, and you can too!
@@greychronicles Hey I'm here watching this transformation and I came across your comment. I myself am 27 years old 5'7 and weigh 273. I seem to not have that will power to say no to food when I know I shouldn't eat. And I'll go on a binge and then I'll say I'm going to start working out starting Monday, well Monday comes and goes and it's a cycle. I need help! Any advice you can give me I'd appreciate it. I've found that I use food to cure my feelings and it shouldn't be that way. I also make it an excuse that I work night shift and I can't work out cause of my schedule. I'm tired of this shit, but I just can't seem to find the path which to take....
Hey man, it took him ~2 years of consistency to get there. Try and find a gym/workout/physical activity you enjoy doing and keep at it. Try and find a few food options which you enjoy eating/are reasonably healthy and stick to them. The key to any body transformation is consistency. Also once you’re on track and getting results everything gets easier, the first 2-3months are the hardest. Good luck brother 🙏
How your picture looks on the right is what I have been working toward I have a good 55 left to go I was 300 pounds I am 194 now I want to hit 150 pounds. You did a great job.
Don't be lazy. Walk, run, ride a bike, whatever. Break the addiction to whatever electronic/technology you're addicted to and DO IT. Get out of the house and do it.
He is so inspirational. I started at 292 and I'm down to 245. It has been three years and I have a body composition change so it looks like I lost more. Also I am limey and depressed so that affects me as well. Going to the gym and having something to do keeps me focused.
I was nearly 375 lbs at 17 as well. I’ve lost over 130 and your story felt so relatable, made me cry. My goal is 200 lbs lost I hope to get there, thanks for helping me along this journey 💪🏻
@TALHA RAJ Pak you’re not and I repeat you’re not gonna lose all the weight in a day. It takes time. You need to keep pushing and keep fighting. Exercise as much as possible, cut out sweets, and work work work. Keep going man I’m in this journey too no stopping.
I remember when I was 18, Obese, and low self-esteem as well. I too tried weight loss multiple times; one year I starved myself for 2 days, and almost fainted at school. One of my teachers noticed me, he bought me an apple and a banana. He sat me down, watched me eat, and gave me weight loss advice. Later that day I did more research and started my weight loss journey. During my journey I decided that either I was going to conquer the Fortress of Obesity, or die trying. Needless to say, I tore down the Fortress of Obesity in only 1 year...It is now 22 yrs later, and I've never forgotten my determination, and accomplishment. I just wanted to tell you, "Congratulations".
@@usernotfound162 Mine wasn't as Epic as this video, but it was a big accomplishment for me...changed my life. At that time I was 5'2, just over 220 lbs.
@@pvue right now im 18. 5'9 200lbs. I hate my life just becouse of the weight gain for the past months. I wanna get to 130lbs desperately. I hate being fat is like a prison
@@usernotfound162 If you're 5'9, then 130 lb might be too low. What I mean by low is, it could be dangerous to your health. Keep in mind, I don't claim to be a nutritionist, or doctor, this is just my personal opinion. My advice would be to set a long-term goal, min one year. Figure out what's causing your obesity, and if you don't exercise regularly, start doing so. For example, (1) I identified that high-carb foods, and sugars were what caused my obesity. (2) I did a calorie count on my daily meals, and realize I was eating like 3000+ calories a day. This is way more than my body ever needed. (3) Up until that point, I did not exercise on a regular basis. I reduce my calories by eating less carbs (fries, chips, bread, rice, etc), and sugars (candies, soft drinks, all desserts) by 80 to 90%. I also started working out about 2 - 3 hours a day, 5 days a week. The rest was history.
Ah, I remember watching this video almost last year when I was trying to lose weight. I tried multiple attempts and failed, but this video hit me the most and inspired me to lose 15kg last year. Things are going great for my body and I'm now starting to aim in building muscle. Cheers Omar ❤️
That's awesome. I'm at the first stage, hope I can come back in a years time and say "things are going great for my body" too. Good luck on your next phase
Im 24 years old, 5’7 and was 240 in march of this year. I am now 188 and ive never felt better. I got hit with the same wave of drive and determination you were describing at the beginning and i havent looked back since. Great work bro
Notice how Omar did Deadlifts, Bench, Squat, and Press! This is how you get in shape people! Don't be afraid of the barbell! It is far more effective and versatile than any other piece of equipment in the gym!
The inner strength you had inside yourself is stronger than most of anyone I know. I am glad that it blossomed into such health success. This is a very incredible story. Bless up 🙏🏻🤙🏻
Well, you made a 28 year old guy cry, hope you are proud. I'm going through one of the hardest thing I've had to face in my life which resulted in me wanting to lose weight. I'm not as overweight as you were, but fuck man, you spoke to my soul. Thanks for that video, I think I needed that. today I'm 27 pounds down in 6 weeks - I'm aiming for another 80, possibly more if I feel like I can still push more. Thanks a lot man.
Was 445 at my highest at 16 now I'm 378 the grind won't stop started working out 3months ago Edit: 2weeks later: 364 pounds, ima keep yall updated 2nonths later from when I post this comment: 355 i been slacking a little but I'm back to grinding
@@goblitzem you should work more buddy install an app called 30 days fitness challenge it'll motivate you to begin losing weight and you'll have a plan on what to do and what to start with. I hope you can get fit as easy and fast as possible!
The best part of this is that in the timelapse in the beginning, as you got more fit you smiled more and more... just goes to show that you're happier and healthier, as well as stronger now. Much respect 🙌
I just bawled!!! YOU are the motivation I desperately need. I try and then I sabotage what little progress I make. I need to be consistent. I need to keep trying and not give up. Your journey is my guiding light. Thank you. Keep it up.
Bro lowkey that part where you speaking to your future self was the part that broke me I kept it together the whole video until then big ups to you and congratulations your a inspiration 💪🏾
Well done Omar! As someone in their late 20's that spent many hours in my 20's in the gym working on my body image issues, I can tell you that your passion/focus on the process will serve you greatly in many other facets in your life. Future is bright my man and well done for taking control of your life and not settling for being a passenger of life.
Lost weigh is really hard in the start, I now it for my own experience, I never was obese but just little "fuffly", and I am yet, but I'm struggling against the depression and discouragement... Sometimes i see me in the mirror and I think "I'm really going to change? Is possible for me? Is this battle really worthing?", But your video make me want to persevere and wait patiently for the results... Thank you! You are really a warrior!
You're an inspiration. I'm currently down 140 pounds. At my biggest, I was 415. I've got another 70 to go. Thanks for inspiration and for reminding the rest of us what motivation can accomplish.
I am so very proud of you. You are an inspirational young man and sharing your experiences is helping so many people. Your story somewhat reflects my weight loss. Unfortunately though, I didn't address my obesity until I was 38 years old. I had been getting bigger each year and had reached my highest weight of 305 pounds. I really thought I was too far gone, and had basically given up . Health problems were mounting, and I realised I had to at least try . So try i did, and to my surprise I lost almost 50 pounds in the first 3 months. Here is where the big change happened. I recall vividly looking at myself in the mirror, and having this realisation that I could do it, I would do it and from there on in it really seemed to be just a matter of time. Like yourself, I was so determined, and nothing was going to hold me back. I went on to lose 140 pounds in 18 months and have now been maintaining for well over a year.
I want to say thank you for this, i saw it on reddit and it made me feel alot better about my attempts to lose weight, i started at 233 and so far im down to 220-225 after a couple months, this made me want to work even harder to lose it. I'd love to get to a gym but covid and we dont have one near us, so i will stick to what i got, thanks again man
I cried. You can do anything in your life Omar. Your discipline, commitment its so amazing and you did all by yourself . You went throught fases many people would give up. Weight loss is not only body, its mind, soul. My 21 years old son is overweight and I will send this video for him. Thank you so much for this amazing transformation, you look amazing and God bless you. You have lots of fans here in Brazil.💕❤❤
Thank you for this fr I needed it one the nxt couple of months I will be motivated to get my body right I’m 331 and by summer June I want to be around 250 by the end of the yea I want to be 200 I’ll keep y’all updated!!!
I started on March 31st weighing in 302 pounds my highest weight I ever reached in my life I decided it was time for a changed & till this day as I type this comment I’m at 288 pounds & I never been so proud of myself so many times I tried loosing weight but all let downs I never been this motivated & dedicated & I can’t wait to see my progress I will be coming back to this comment at the end of the month for my new weight ! Seeing progress makes me so happy & relief
Congrats man! I hope you’ve unlocked the one thing I haven’t been able to which is maintain long term. I’m in the middle on my current 3 times losing a large amount of weight. I was similar to you but not as heavy topping out at 325 but being overweight-obese my teenage years forward. I’ve lost over 100 pounds twice in my life but then something would happen and I’d give up on myself. I’m now 38 and fed up so have been back at it again walking 5-7 days a week weight 3-4 days. I’m currently 271.6 lbs so down about 50lbs during quarantine. My goal is to be about 185 at 5”11 and 10-12 percent body fat. I’ve been there before on the weight even a little less but needed to add some muscle to hit the goal. This video has given me more motivation to keep grinding and I will be joining a gym soon so I can continue to grind all winter long. Thank you and keep it up. Your biggest enemy will be yourself but keep it up as the sky is the limit for you.
Your physical accomplish is truly impressive, but I’m so proud of your mental/emotional growth. Sure, the world may see you differently, and that may affect the way some people treat you. But more importantly, YOU now see the world differently! Your outlook is forever changed, and that growth will result in so much success! Seeing the message from your former self brought a tear to my eye because I couldn’t stop imagining the smile on your face as you watched it back for the first time. You kept a promise to yourself and reached the biggest goal of your life. I hope this carries over to everything you do moving forward!
Amazing transformation I would have definitely done your surgery free of charge if you were my patient ( a complement to an amazing work) I am a plastic surgeon to be this year. Big respect from France
Serious amount of respect to you my brother! This video is motivation for anything in life... not just weights loss. Proves you can achieve anything if you’re determined!
@TALHA RAJ Pak at first, i starved myself for two days (lost10 pounds, not reccomended). Then i started training myself to eat the appropriate food such as chicken breasts, broccoli, eggs, oat meal and etc. At 4 pm, i would always jog outside every single day. And I also dranked alot of water too. Btw, when i would lose motivation, i would come back here or think about why i started.
Зачем же себя так загонять и доводить до пиковой точки, чтобы потом бороться с самим собой, нанося огромный вред своему здоровью?! Вы, конечно, молодец, что приняли правильное решение. Желаю Вам не останавливаться, а двигаться только вперёд! А самое вредное из продуктов - это газированные сладкие напитки, они наносят самый большой вред всему организму.
im 10 yrs old and wiegh 114 pounds, i feel like i have no way to lose weight, its even harder with my bullies pushing me down. but today i saw this video i am know 11 yrs old and i want to start my journey now, try for posting this man
This was amazing bro. I lost about 40lbs last year and I've never felt better. Finally hit my normal weight of 165lb middle of 2019. I've been trying to hit my goal of 155-160lb and this is so inspiring 🙌 I know what it is to persevere and so many people doubting you and all and come out on top. Now people look up to you. 💪💪💪
Oh my god. You are one of the strongest people that I saw. I hope I can draw inspiration from your video and deal with my problems that now seam so tiny compared to what you came through
The thoughtful message you put towards the end motivated me more than your actual weight loss. It's easy to make people laugh, but means so much more to make them smile. You're a champion my friend.
On January 17th 2020, I was 287.0 pounds at 5’9. So you can picture, pretty damn fat. Today I weighed in at 225.4 pounds. My goal is 170 pounds. I love seeing videos like this. keeps me motivated knowing it’s possible and people have done much harder.
Omar, I recommend you to see if you can supplement collagen with hyaluronic acid and copper, this will help you repair the elastin on your skin and therefore, get the skin back to its place, also, don't forget to consume foods with skin vitamins, A E C D3 K2, as well as electrolyte powders to keep you skin in the best conditions possible.
I've really enjoyed this video, it strongly shows your dedication into your goal, your perseverance, never giving up despite all the obstacles and downs. I've been in that circle of self destruction for the last 7 years, my life in high-school has been a nightmare. Unfortunately I haven't taken pictures through my progresses, because I wasn't sure to succeed. But people like you contribute to giving a hope to all of us💪🏻
