Good habits are like a treasure in life.the better the habits the better will be our health.
One such habit is when we sleep early and get up early,sleep more healthy diets and do regular physical activity.
Our bodies respond well to the circadian rhythm as this is what's been the rule for millenia.
When it's night darkness our body has a build up of a Hormone known as melatonin which help us sleep better and opposite to that when uts time to get I.e at around 7 am we have build up cortisol Hormone in our Body which help us cope with stresses of the day.
Particularly talking about cortisol it's most affcted by exposure to early Morning sunlight exposure.
#sunglightexposure #morninghabit #drafzal
For detailed and clear Concepts about Medical Conditions Please Visit my youtube channel by clicking the below link
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Are you also interested in videos related to heart issues please visit my youtube channel about cardiology videos
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About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As RU-vid Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
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10 сен 2024
