One Arm Chin-Up Transformation (2017-2021) 

thanks!

Glad you enjoyed, good luck with your training!

Tell me you got your first one arm pullup

Thank you mate, I appreciate the time taken to write a comment. I agree, one arm pull up/chin ups are hard but so satisfying when you get them!

@@doctorchrisg Exactly!

yeah man training whilst bulking is so useful, because when that weight comes off you'll be flying. One arm muscle up is very ambitious! good luck!

tell us how its going

good luck, you will get there just takes time and persistence

@@doctorchrisg Thanks man. Have a great day.

Thank you! I appreciate the support

awesome, good luck!

Keep going, sounds like you've got realistic goals and you don't seem to far off! Cheers for the comment

I had a telescopic door frame pull up bar put in the attic entrance. The cali parks are in Brisbane, Australia!

optimum weight was around 69kg and I started failing around 72kg. Only a small weight difference but makes it so much harder!

Yes I agree, transfers really well!

shouldn't be far off! try doing partial reps to see

Had to use google translate for this one! thanks for the comment and good luck with your one arm pull ups!

Yes man! I'm so happy for you, congrats!

haha thanks bro, wish I did it sooner!

Good to hear you’re still training it. The top part is the hardest part for most people, including me. Try doing half reps - just doing the top half of the rep, so starting with a bent arm. You could also try holds for time at the top. Good luck!

Much appreciated man! So the ceiling had a small opening to get into the loft, I put a telescopic pull up bar in it and hung the rings from that

I personally didn't do any weighted pull ups at all before starting to train for OAP, but everyone is different and I'm sure it will be of some benefit. Good luck with your training!

thanks brother!

Thank you brother!

Thanks, appreciate the comment!

I track everything I eat with myfitnesspal. My usual protein source is chicken and I'll have rice/pasta for carbs. I have plant based protein shakes maybe once per day. I'm not very strict with my diet and I'll eat junk food a few times per week.

@@doctorchrisg why plant based protein shakes? You are already eating animals

@@paquito4147 Lactose intolerant mainly. Also ideally I would cut down my meat consumption I just really struggle to get adequate protein from plants only.

Cheers bro, hope you enjoy the content to come

very true man! need to really just focus on a few goals at a time or progress is very very slow

I'm actually a righty weirdly enough

@@doctorchrisg the hecc

thanks for the comment. 10-15 seconds is good. I made a video about my exact programme here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dsy8LzSg4pg.html&ab_channel=ContemplativeFitness But in summary I was training it 3 times per week, doing 1 supplementary exercise e.g. typewriters and 1 main exercise e.g. negatives. 3 sets of each with long rest times in between sets. try doing the 'bent arm start' so you're not doing the full range of motion too. good luck!

@@doctorchrisg will static hold improve oac or pulling strenght?

@@fanigam9758 it will definitely help but make sure you are doing it alongside the other exercises. If you're doing static holds try doing holds at each part of the movement - top, middle, bottom and dead hang