One arm handstand practice for every day - The Art of Handbalancing 

Haha, talking all the way through it without voiceover, you're such a machine.

My 2019 goals, is to be able to hold one arm handstand, wish me luck!! :D

I really appreciate the work you put in to make this video! Thank you!

She moves so gracefully man.😲

Best handbalancersteacher in the world

i'm just beginning to be able to kickup into a free standing handstand, but i got there thanks to your tutorial. you're a fantastic teacher...

wow absolutley amazing huck

🔥🔥🔥🔥🔥🔥 thank you so much for the basic exercise ❤

I don't think I can find better video of one arm handstand than this . Thanks alot 🙏🙏

You deserve way more views Can't wait to get to this level of routine. Working on the basic free handstand, straight, for around 20 sec.

Oh My! This is intimidating, but now it’s on my DREAM list.

You are my favourite arm balancer 😊🙏💐

Thanks you very much for your useful routine

Thank you Natalie for your videos, I find them good for people who has already a little awareness of own body!!! I use some of your exercises... hope to meet you one day and practice togheter ;)

I am here to see what is my next goal after learning the standard handstand.

Cheers Natalie! Wonderful lesson as always. It would be soooo wonderful to have a long course of one handstand like the one you did for press to handstand. I wish 2022 will be the year we can see that from the best handstand teacher in the world! 🙂

Thank you for putting these great videos out! (hehe) I hope to one day do a handstand ... you give great hope to us

Thanks alot for.your guidance

Thanks alot for your effort 💜

I love watching all your handstand videos on Instagram.😊😊🙌🙌

This is great, thank you so much!

you are amazing Natalie , Thank you really love your illustration

Amazing drills and video❤

Beautiful. I hope to finally get it:D Thank you for sharing your practice!

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Thanks: a lot that's really helpful and motivating!

I'm in love LOL

Amazing you are such a boss

Thank you very much Natalie! Love your awesome exercise selection with clear instruction, great explanation, beautiful demonstration, and detailed tips! Kind regards:)

Could you do a press handstand routine?

very good job doing this video is hard but i will try as hard as i can so i let you know next time how is my progress regards natalie

Nice

I like it

I'm the only one at my gym who does handstands. Im doing 7 s. One arm. Need to do your exercises. I'm working on my handspring. Now.

she makes it look so easy this is really astonishing. I have a question. How important is flexibiity? i am not very flexible, i cannot put the straddle as wide as she does it in the video, not even near to her straddle split.

hello good morning .. first thank you for this video and the time you dedicate to us all. It is a good level and I like the challenge, I am very interested in continuing and being able to give continuity to the practice. today I started and it really is not easy. my two arms are not equal is easier on one side than on the other, and I can only reach up to support the five fingers to one side ..... how long will it take me? I hope I can achieve it before Christmas. I really like your technique and your way of teaching, you have it clear oo siiiii ... greetings and good day ... abrasoles

Hi Miss Natalie. Your video is fantastic !!!.Btw Idk if i'm asking too much, but can you plz make a video about how to have a better toe point in handstand ? My toe point is still pretty bad when in inversion position. If u do i thank you very much :D

I like your accent yea lol great tutorial and skill plus your cute😉💪

your videos are my bible, i have a question how need to be one routine with press hs, hs and one arm hs? i want to train all that and the v-sit or manna but that is only core strength. i am beginer and have problem with my hs is in over-balance alwais :c.... you are the best :D!!!!

Hello Nat, I really appreciate you for providing this vid. However, my torso keep rotating as soon as I shift body weight and take off my supporting hand. Any advice on this?? I have no idea what is problem.

hi natalie, i have problem with balance keeping straddle form during shifting weight, I feel like my core/ lower back was not strong enough to catch it because i tend to fall backward. However, I trained my lower back/core daily and i have to admit it is strong already, still dont know how to balance handstand with straddle form (my feeling was like my hip always way to far that keeps me falling while personally cannot pull it back during balance). It weirdly feels much different from normal handstand while I can control my stomach towards spine

hey, thanks for the tutorial. I have a question . You really have to be able to do splits to master the handstand one arm ? Because i cant do Split:/

while I have my hand supported I maintain the position then when I remove it my hip twists

You need to be very strong for the one arm handstand ? You need push ups or something like that ? :)

One arm press pleasee

hold my hand