ONE Feature | Martial Arts Helps Garry Tonon Manage ADHD

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Grappling World Champion Garry Tonon was diagnosed with Attention Deficit Hyperactivity Disorder as a child, and often struggled with the condition. A turning point for Tonon came when he found martial arts, as a regular training routine helped him channel his energy and master his craft. Tonon now considers his ADHD a trait that makes him unique inside the cage, and is excited to show fans what he has in store for his second ONE Championship bout at ONE: REIGN OF KINGS in Manila.
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Опубликовано:

2 окт 2024

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Комментарии : 24

@izanagi711 6 лет назад

As a person with ADHD, this brings me hope. Was diagnosed this year at 20 years old.

@FateTK99 3 года назад

Diagonosed a month ago at age 21.

@traydencardinal5766 3 года назад

I was diagnosed with it since I was 6

@thisneurodiverselife 2 года назад

Diagnosed a month ago at 37, MMA, has been a help for me. The focus required during a class helps so much. It silences my brain, even if it's only an hour. That is a relief. I never new of this guy, he would be a great role model for so many young guys with ADHD.

@quentinramecourt6628 Год назад

@@thisneurodiverselifediagnosed AT 32 a few weeks ago. This Guy brings hope

@silky2916 2 месяца назад

26 and have this I'm pretty sure, undiagnosed but I have always been a million miles an hour, It is very draining

@marktheshark711 6 лет назад

I know the feeling Gary. That’s why I run, if I don’t I won’t focus much at all. After being diagnosed with ADHD as an adult, the medications worked but made me a zombie. Exercise and exerting energy is what worked best and has better side effects

@user-im3gj6cl4x 3 года назад

I struggle with ADHD as well. in college right now but starting martial arts in the summer. I am hoping I will become a professional fighter one day, I just hope my adhd will not get into my way of my career as it is very debilitating.

@mohamedtarek-cy2wl 3 года назад

brother i have an extreme ADHD. i did boxing and ADHD actually helped me alot made me help with my procrastination and anxiety. martial arts is great for ADHD

@EmJayEss 6 лет назад

Legend Garry!

@CDrive-i8r Год назад

The worst situation is when you join a new club and the coaches don't know your situation. You're embarrassed to explain and when you get the wrong combinations they have a go at you for getting it wrong. Sorry for having ADHD guys.

@adisucipto5386 5 лет назад

Is he still with Danaher in NY?

@walterzelaya5068 4 года назад

Does he take meds or no?

@fumky4768 2 года назад

Prolly not, I don’t think there’s a point unless you have school. No point in suppressing who he is. Schools kinda force you tho or your grades will tank

@jaimesilva1990 Год назад

@@fumky4768 I wouldn't say it's pointless. Maybe for him since he's in a good environment for his ADHD, but I think if you're not in a great environment, medicine helps a lot.

@fumky4768 Год назад

@@jaimesilva1990 i changed my persepective on meds a lot during this past year, they can be life changing for some and a dtriment to others fs

@jaimesilva1990 Год назад

@@fumky4768 Yeah it varies person to person. ADHD brains are different than normal people in 6 different regions. And also there are multiple chemicals that the ADHD brain has less of. Cause of this, everyone's is different

@jaimesilva1990 Год назад

@@fumky4768 one day they'll be able to make medicine that goes specifically for each individual based on their brain. I think ADHD is having a hyperactive brain, it's good in certain environments or jobs.

@uvuvwevwevwevontennyenwevw8107 6 лет назад

@patrickwhite8144 6 лет назад

His improvisational style works beautifully in Jiu-jitsu, but it will get him knocked out in MMA.

@kurogorudo6089 4 года назад

Thank you so much

@Dragondude30 3 года назад

i have adhd and irs fuckin hard to do mma. When my coach is teaching us i keep messing up lol. i guess my adhd is even mlre severe.

@marcus8302 2 года назад

We just take longer to work, once we're good we'll be sick cos adhd people have naturally quick reflexes 🤣(at least that's what I'm telling myself)

@thisneurodiverselife 2 года назад

I mess up all the time in my MMA class. When we are working on a technique, or a drill, I just won't be able to understand it. But our instructors really understand how to teach both Neurodiverse and Neurotypical people. It has helped me so much.