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One Hour Solfeggio Frequencies For Vagal Nerve Stimulation | 30Hz, 160Hz, and 120Hz 

Annie Rosenberg
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Sounds and vibrations affect our bodies and minds as they flow through us. The specific frequencies of sounds help aid in healing. There have been many studies that show how these different frequencies affect the body, and this method goes back to the time of the ancients. In current times these healing frequencies can be achieved through listening to recordings of different frequencies, like in this meditation.
Solfeggio frequencies are made popular by Dr. Joseph Puleo, a neuropathic physician and one of the US’ leading herbalists who began to research the Solfeggio frequencies in the mid-1970s.
Lower frequencies between 10-30Hz are some of the Solfeggio frequencies, a series of tones used in sacred music that is believed to have different positive effects on human health. These specific frequencies have evidence of vagus nerve stimulation.
From the National Library of Medicine "Vagus nerve stimulation (VNS) is used as adjunctive therapy for drug-resistant epilepsy and results in a 50% seizure reduction in up to 50% of treated patients. The VNS frequency used in the clinic today is in the range of 10-30 Hz. The evidence for choosing the stimulation frequency is limited, and little knowledge is available on the effect of other VNS frequencies. Deep brain, trigeminal nerve, or spinal cord stimulation studies have suggested the use of stimulation frequencies above 80 Hz for seizure control. Therefore, our objective for the present study was to investigate if VNS using frequencies higher than those currently used in the clinic could be more effective in attenuating seizures. Spike-and-wave (SW) discharges were induced in 11 rats, which then were subjected to VNS sessions applied at the frequencies of 10, 30, 80, 130, and 180 Hz combined with control intervals without stimulation. The anticonvulsive effect of VNS was evaluated by comparing the normalized mean power (nMP) and frequency (nMSF) of the SW discharges derived from intracortical recordings collected during the stimulation and control intervals. Compared with the control intervals, all the tested VNS frequencies significantly reduced the nMP (in the range of 9-21%). However, we found that 130 and 180 Hz VNS induced a 50% larger attenuation of seizures than that achieved by 30 Hz VNS. In addition, we found that 80, 130, and 180 Hz VNS induced a significant reduction of the nMSF, that is by 5, 7, and 8%, respectively. These results suggest that a VNS stimulation frequency in the range of 130-180 Hz may be more effective in inhibiting seizures than the 30 Hz VNS applied in the clinic today."
Source pubmed.ncbi.nl...
This music was created by Kenseth Thibideau and is looped three times to give you an hour of healing music. Best listened to with headphones.
Before beginning your practice, please consult a medical professional to see if meditation is right for you. This meditation should never replace any medication nor should it be used as a replacement for professional medical health. No one associated with Heal with You is a licensed medical professional. This meditation is a simple addition to any health regimen or protocol. If this meditation uproots any feelings of anxiousness or tension, please stop and return when more comfortable or view the helpful numbers in the video description below for crisis resources. If practicing healing on another human, please make sure to ask permission first before beginning. Lastly, please remember to never practice this meditation while driving or operating heavy machinery.
If you need help, please text or call:
Crisis text line in the USA: Text 741-741
Suicide Prevention Lifeline in the USA: 1-800-273-8255
List of Hotlines Outside the USA: www.opencounse...
You can follow me on Instagram: / annierosenberg_
Visit my website at: annierosenberg...
Book a session with me at: healwithyou.co...
Sign up for my newsletter: ​healwithyou.co...
or email any thoughts and suggestions to: hello@annierosenberg.com
All verbal meditations are written and recorded by Annie Rosenberg © 2021
Music: Kenseth Thibideau
Art by: Eberhard Grossgasteiger
#annierosenberg #meditation #guidedmeditation #meditationmusic #relaxation #epigenetichealing #vagalhealing #traumainformed #traumatherapy #mentalhealth #alignment #alchemy #inneralchemy #guidance #emotionaladdiction #release #addiction #trauma #healing #hormones #hormonebalance#healwithyou #meditation #healingmeditation​ #soundtherapy​​ #solfeggio​ #396Hz​ #soundbath #vagalhealing #vagaltechnique #vagalnervestimulation

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28 сен 2024

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Комментарии : 237   
@TonyStanley-qw3vq
@TonyStanley-qw3vq 11 месяцев назад
I've suffered from panic attacks my whole life, depression, anxiety, overthinking to drug addiction, street drugs, and doctors I, and they mask the problem I retreated from the drugs I had a massive awakening I stop doctors I started walking, no fast foods sugar caffeine gone I change my mindset from selfish to selfless the waves of the beautiful Sounds balances me thank you if anyone is reading this my recovery was not overnight a week a month a years no I've been walking it back know for 10 years one little step at a time I pray you never give up never give in..peace
@silentdarksar4865
@silentdarksar4865 10 месяцев назад
I'm glad I read this, 😭 right now my depression is hell and I'm fighting some really dark thoughts I'm so lost. But reading this gives me hope ❤ I'm glad u healed xxx
@kloroform1681
@kloroform1681 9 месяцев назад
God bless you ❤
@theeemaven
@theeemaven 9 месяцев назад
Thank you Tony ❤
@AM-og6vo
@AM-og6vo 7 месяцев назад
Ty Tony
@alextrusk1713
@alextrusk1713 7 месяцев назад
Love to you sir an absolute legend
@demianelark
@demianelark 9 месяцев назад
I was angry/frustrated all day and did a meditation to this in the evening - it all came out of me in the form of tears. Thank you
@annierosenberg
@annierosenberg 9 месяцев назад
You’re very welcome
@priyac2637
@priyac2637 Год назад
I came here in panic after trying 4 other videos. You helped me calm down within few minutes. Thank you so much 💐
@annierosenberg
@annierosenberg Год назад
Glad it helped!
@KerryNeeds
@KerryNeeds 8 месяцев назад
I have a condition that can arise under stress. So calming the nervous system is really important to me. When it’s at its peak, even a slight stress will tip my body into inflammation and painful spasms. This is perfect 🙏
@annierosenberg
@annierosenberg 8 месяцев назад
Thanks for sharing this. If you’re not familiar with Peter Levine’s work, I highly suggest Waking the Tiger. It’s been very helpful on my own healing journey. Waking the Tiger: Healing Trauma a.co/d/7ibJo0R
@KerryNeeds
@KerryNeeds 8 месяцев назад
@@annierosenberg I haven’t heard of it Annie, just been diagnosed with FND. I’ll look it up 🙏 thank you so much.
@oppressednolonger1497
@oppressednolonger1497 8 месяцев назад
if u dont mind, is yours an autoimmune condition, CPTSD or something else? sounds awfully familair. if you answer I can explore further with my GP, thx, wishing you cont'd healing
@dvornikovalexei
@dvornikovalexei 5 месяцев назад
I have POTS as well as the condition you are mentioning. I get cramps in esophagus when stressed.
@lillym4309
@lillym4309 4 месяца назад
I hit the front part of my neck 12 years ago on an accident. Before that I didn’t know what a panic attack was. But after that accident panic disorder became a part of my life. My heart goes up to 200 bpm and the doctors can’t find what’s wrong. I’m experiencing gut issues, tachycardia after eating or when doing certain exercises or when not sleeping well. I’ve tried paroxetine but it just numbs the problem temporarily. I’m wishing everyday to find what’s wrong with me after the accident… have tried too much but with no success
@Pompompommm
@Pompompommm 7 дней назад
this is simply amazing. was struggling with both anxiety and my mind being overstimulated at once. just 13 mins in and i feel a lot better. thank you. this is godsent for my heart today. 🙏
@annierosenberg
@annierosenberg 7 дней назад
You're welcome.
@peoplesdoctor
@peoplesdoctor Год назад
just had a release and cried. have not been able to cry in ages. thank you
@annierosenberg
@annierosenberg Год назад
You’re very welcome
@sweettoast9
@sweettoast9 Месяц назад
This along with box breathing has been a game changer I'm neurodivergent and it's very easy to get anxious. I've been struggling to cope with recent changes in my life But after listening to this it's like I took medication or something. Simply amazing Thank you so much ❤
@annierosenberg
@annierosenberg Месяц назад
You're very welcome.
@joannalee7
@joannalee7 22 дня назад
Amazing bc I began doing that too as I listened and it is like medication it’s our medication ❤
@emwarner6650
@emwarner6650 14 дней назад
Thanks for sharing. I'm going to send this to my son who has adhd.
@thecavallocompany
@thecavallocompany Год назад
Ok so I keep having these panic attacks and it feels like my entire rib cage is breaking and I’m going to die. Something kept telling me to research this and I found this video and dude like where it hurts when I’m having a panic attack is pulsating like feels like it’s healing those places. So insane.
@thecavallocompany
@thecavallocompany 11 месяцев назад
I came back for the same reason again, thank you again
@ryanmatthewanderson
@ryanmatthewanderson Год назад
This actually helped . I suffer from crippling anxiety and ibs and I felt my whole body relax a little . It’s not perfect but I felt more sleepy calm .
@annierosenberg
@annierosenberg Год назад
That's awesome that it worked so well for you. Anxiety can be crippling indeed. Good for you for taking the time to try and let some relaxation sink in. Thanks for reaching out too.
@emanuelacalleja3530
@emanuelacalleja3530 11 месяцев назад
❤❤❤❤❤❤❤❤
@SurprisedOyster-pn2dm
@SurprisedOyster-pn2dm 5 месяцев назад
Zbigniew ​@@annierosenberg
@cheery-hex
@cheery-hex 2 года назад
Any type of vagal nerve frequency always calms and takes away irritability for me. It's pretty amazing!
@annierosenberg
@annierosenberg 2 года назад
That's amazing, I am so glad it works well for you.
@curiouskitty7972
@curiouskitty7972 19 дней назад
Oooh that was gorgeous 🙏💚✨
@annierosenberg
@annierosenberg 19 дней назад
Thank you
@StrongandWomanly
@StrongandWomanly 9 месяцев назад
I've tried several of these type audios for vagus nerve. This is the only that caused me to instantly relax. Nice breath release, & back in the present moment.
@annierosenberg
@annierosenberg 9 месяцев назад
Glad it helped!
@siviaknits
@siviaknits 3 года назад
I am finding these solfeggio frequencies to be amazingly peaceful. Thank you so much for posting them for our use. So helpful.
@annierosenberg
@annierosenberg 2 года назад
You're welcome, Sivia.
@jonnyaesthetic
@jonnyaesthetic 2 года назад
Instant unfathomable levels of calms :)
@annierosenberg
@annierosenberg 2 года назад
Thank you, Jonny. I am so glad it helped you find calm.
@christieelliott4003
@christieelliott4003 Месяц назад
I have just been diagnosed with Gastroperisis, and I am praying this helps.
@annierosenberg
@annierosenberg Месяц назад
I hope so too. Keeping you in my thoughts, Christie.
@damongeorge1247
@damongeorge1247 Год назад
I play this on my little Bluetooth speaker to concentrate sound and vibration on my neck and stomach with incredible results . Thank you 😊
@annierosenberg
@annierosenberg Год назад
You’re welcome, Damon. Glad it helps.
@deborahserdy4151
@deborahserdy4151 Год назад
Do u put the speaker on your body?
@louiswendlander9083
@louiswendlander9083 Год назад
This is my favorite Solfeggio frequency video I've found yet. Thank you.
@annierosenberg
@annierosenberg Год назад
You're so welcome!
@susancrago6658
@susancrago6658 Год назад
Does it help to fix the Vagus nerve please?
@mm1453
@mm1453 Год назад
@@annierosenberg ºtHANKS FOR THE VIDEO!Please do you know if anybody is having same problem as myself? The video stops a few minutes after starting and goes to another video....Is there a way I can download it ? Thanks so much!
@tobyjack4106
@tobyjack4106 Год назад
Thank you i have horrible bipolar type 1 thankfully it is in remission. Not the depression and anxiety is gone right now for some months. Im but this will help so much when it comes back. May god bless you greatly.
@annierosenberg
@annierosenberg Год назад
You're welcome, thank you for sharing this.
@virginiajenkins8219
@virginiajenkins8219 3 года назад
I really appreciate this, and after listening to some other solfeggio frequency music, this one is definitely the most powerful in terms of its impact on my body. I'm wondering if it's at all possible to get it on Spotify? When I listen to it here, it goes right into another video and it's a bit jarring. Regardless - thank you! 🙌🏻
@annierosenberg
@annierosenberg 3 года назад
Hey Virginia, just here for now. You can always hit the repeat button and it will cycle! Thanks for asking though, maybe one day.
@lyndabonner1149
@lyndabonner1149 3 года назад
Virginia, try checking your RU-vid settings. I clicked something that made it so the next video doesn't autoplay. I agree, very jarring!
@Sn-no7us
@Sn-no7us 2 года назад
i knwo its a bit late, but you can right-click on the video and hit repeat. I wish you the best :)
@Themysticbeann
@Themysticbeann Год назад
There’s also a loop setting
@mamarama5174
@mamarama5174 Год назад
Put it on a loop
@auroradvm
@auroradvm 3 года назад
Lovely, Thank you! I immediately felt calm 🙏💕
@annierosenberg
@annierosenberg 3 года назад
You’re welcome 😊
@saragoldenfreitas323
@saragoldenfreitas323 3 года назад
Powerful meditation tool! I was able to let it ALL go! Thank you 💞
@annierosenberg
@annierosenberg 3 года назад
You're so welcome!
@munerahmohamed2846
@munerahmohamed2846 2 года назад
Totally agree
@magentapilot4576
@magentapilot4576 11 дней назад
Instant calm ❤
@deborahrothenburger3327
@deborahrothenburger3327 11 месяцев назад
One of my favs, sadly at the end a loud musical chatty advert bursts onto the scene, startles me everytime so im aware and tense near the end. Otherwise its perfect
@annierosenberg
@annierosenberg 11 месяцев назад
Hi Deborah. I will disable the ad at the end - no worries. Thanks for letting me know and please reach out if the ad is still running so I can fix it for you. Thanks for reaching out.
@christinabarahud7725
@christinabarahud7725 Год назад
Thank you❤️
@annierosenberg
@annierosenberg Год назад
You’re welcome 😊 I have a whole workshop on Vagal Healing if you're interested. Free, here on RU-vid. Thanks for reaching out. ru-vid.com/group/PLjz0DuduHWYC_AvQKbuc-dNIJZLDYEVla
@Ashley-te1te
@Ashley-te1te Год назад
Thank you 💗🙏💗
@annierosenberg
@annierosenberg Год назад
You're welcome :)
@mohavea66
@mohavea66 Год назад
You are the holy spirit
@annierosenberg
@annierosenberg Год назад
Thanks, Thomas. I am just another human. Faulty and imperfect too. But thank you 😊
@sea_melissa
@sea_melissa 20 дней назад
Need to listen it with earphone?
@annierosenberg
@annierosenberg 20 дней назад
Any way works best, but headphones are recommended for optimal listenjng.
@wisteriah4874
@wisteriah4874 Год назад
Hi, is there anyway to buy this as an audio only?
@annierosenberg
@annierosenberg Год назад
Hi, Wisteria. You can by the workshop here: heal-with-you.teachable.com/courses
@colinwright4139
@colinwright4139 2 года назад
I could produce similar with many other frequencies. It's all relative.
@annierosenberg
@annierosenberg 2 года назад
You should, by all means. I am sure your offerings would help a lot of people.
@MrJERMNESS
@MrJERMNESS Год назад
Will this help with bradycardia (low heart rate)? I have a very damaged vagal tone that I'm trying to restore.
@annierosenberg
@annierosenberg Год назад
Hi Pastor. This is a Vagal frequency, but I have a bunch of other Vagal work meditations in a playlist of a workshop I did linked below that would be even more beneficial. ru-vid.com/group/PLjz0DuduHWYC_AvQKbuc-dNIJZLDYEVla There’s so much you can do to improve and stimulate Vagal tone. I’m attaching a good read below as well. I’m sorry you’re navigating some health issues like this. Take care of yourself ☺️ selfhacked.com/blog/32-ways-to-stimulate-your-vagus-nerve-and-all-you-need-to-know-about-it/
@MrJERMNESS
@MrJERMNESS Год назад
@@annierosenberg thank you so much! 👍
@ryro1975
@ryro1975 Год назад
8 hours please
@annierosenberg
@annierosenberg Год назад
You can loop the video! But also an excellent idea. Perhaps I’ll make some longer frequencies for sleeping to etc.
@larsstougaard7097
@larsstougaard7097 Год назад
You got some nerve asking for 8 hours 😅🎉
@favianalatorre1836
@favianalatorre1836 Год назад
You can put loop on and it will play for as many hours as you want.
@dakujem_ze_som
@dakujem_ze_som Год назад
Hi, do you have music for your eyes please? 🙏🙏🙏
@annierosenberg
@annierosenberg Год назад
As of now, no. But I will add it to my list of meditation requests.
@eh1619
@eh1619 Год назад
Hi Annie, I'm a little confused and very interested to learn more about using frequencies for health and healing. I thought there were 9 solfeggio frequencies for healing that range from 174hz to 963hz. Thanks in advance for clarifying!
@annierosenberg
@annierosenberg Год назад
I’m sure there are many, this is just one persons theory. Truly all music is a frequency and I’m sure offers health benefits.
@ewdaks
@ewdaks Год назад
Hello. Can i listen this with speakers ??
@annierosenberg
@annierosenberg Год назад
Absolutely can listen to it with speakers. Whatever works best for you.
@GK11th
@GK11th 2 года назад
Why am i not seeing any comments in RU-vid
@annierosenberg
@annierosenberg 2 года назад
Hi Kanna, I know the platform recently changed. So it may look different for you now. Maybe reach out to the help department and see if they can get your RU-vid account running again.
@sdoucette5229
@sdoucette5229 2 года назад
☺️
@evadebruijn
@evadebruijn Год назад
🙏❣️ ❤️💪✌️
@سارا-و1ب
@سارا-و1ب 2 года назад
so this is basically to heal what?
@annierosenberg
@annierosenberg 2 года назад
It's a frequency for the Vagus Nerve. It's described better in the video description.
@Emin3ntProductions
@Emin3ntProductions 2 года назад
My cat freaked out when I started this, what is not good for her is not good for me.
@annierosenberg
@annierosenberg 2 года назад
Sorry it didn't go well for your kitty. My musician and I try to make them as gentle as we can, hopefully you found another one on RU-vid that worked better for you. Thanks for the feedback.
@Michelle77Va
@Michelle77Va 3 месяца назад
💜💜💜To anyone reading this,you are enough,you're beautiful( or handsome),loved and stay strong. Have a wonderful day/night.❤🎉❤❤❤🎉🎉🎉🎉🎉🎉🎉🎉🎉
@Asterion80
@Asterion80 7 месяцев назад
Love is more than an emotion, it is a POWER. I love you all, be well guys ❤
@kasietjie
@kasietjie 5 месяцев назад
True, it is the power of God Almighty at work in and through us....
@eclecticgiraffe191
@eclecticgiraffe191 2 месяца назад
@rodrigodiaz9472
@rodrigodiaz9472 Год назад
I also suffer from anxiety and depression. I filled up my tub with ice water and sat in it for 11 minutes while listening to this and I feel so awesome. Heading out to run errands while it lasts.
@jeremygray3143
@jeremygray3143 Год назад
So what's up with the ice water. I can see that's a good way to strengthen your nerves if you can handle the shock first 😂, go to help you do better these days. You are in my prayers 🙏💯❤️‍🔥
@journaling.aw.vlog.37
@journaling.aw.vlog.37 2 года назад
Everyone has been doing Vagus Nerve Stimulation Videos on the Vagus Nerve I am so grateful because that nerve has alot to do with stress and focus, so like myself who has mental illness this really clears my head, Thank You
@annierosenberg
@annierosenberg 2 года назад
Thanks for leaving a message, Ashley. It's a part of the healing process for sure. Little piece of the whole healing process.
@terriclark4255
@terriclark4255 Год назад
It may say vagus and that's y I put on. BUT. my heart failure situation very bad today has really smoothed out. I feel so much calmer and quieter. Beating correctly. Whew. And 🙏
@vagusripple4819
@vagusripple4819 2 года назад
This is perfect for my Sunday morning routine thanks! Love is what darkness most fears! Sending you all LOVE ❤ LOVE! Please receive and share!!!
@shea5542
@shea5542 10 месяцев назад
sending it back!!
@Peacelightlove-123
@Peacelightlove-123 5 месяцев назад
💕💕💕
@KariAment
@KariAment 10 месяцев назад
Thank you! Felt my whole spine strengthening and the feeling up being pulled upwards. Beautiful!
@aquarising1447
@aquarising1447 Год назад
I was having heart palpitations and this slowed it down and I was able to actually fall asleep after hours of trying within minutes. Played it from my phone and laid it on my chest with a rose quartz. Highly recommend!
@annierosenberg
@annierosenberg Год назад
So glad it helped, and that you're feeling better. I highly suggest mentioning heart palpitations to a doctor if you haven't already.
@GrahamSharples-mx5og
@GrahamSharples-mx5og Год назад
This is very calming for my nervous system. Thank you so much.
@annierosenberg
@annierosenberg Год назад
You're very welcome
@Denytalks
@Denytalks 7 дней назад
Im going through a heartbreak and sleeping alone again. I know exacty what’s ahead and with all the sadness I’ll embrace uncertainty and I’ll go trough it confidently. This calms my whole nervous system and i fell asleep last night. Had a dream where i flew first class with my family . It was a peaceful dream. So I know i was transported straight to another reality . Paralel? Future? Who knows all i know is I feel at peace with this sound . Peace , not sad like some other videos. This brings clarity so thank you from the depths of my heart❤ saying this from Argentina and wishing everyone a good night 🌙 and remember the only way is through 🌌
@annierosenberg
@annierosenberg 6 дней назад
Sending you love. Thanks for this message.
@monifakincaid6096
@monifakincaid6096 3 года назад
Thank you! I don't know much about the Vagus nerve but I feel super calm after listening. 😘💜🙏🏾
@annierosenberg
@annierosenberg 3 года назад
Check the articles in the newsletter I sent out, and if you didn’t get it or it went to spam or whatnot just text me. I got you.
@monifakincaid6096
@monifakincaid6096 3 года назад
@@annierosenberg I will definitely read up on that. Thank you Queen!
@emwarner6650
@emwarner6650 14 дней назад
Where is this in the body ? I felt vibration on each side of my neck listening to this. It felt wonderful, truly wonderful. I've been in and out of freeze state since age 5 due to violence and neglect.
@annierosenberg
@annierosenberg 13 дней назад
It’s for the whole body, nowhere specific. Glad it felt wonderful for you ☺️
@li7849
@li7849 10 дней назад
Wow, instant relief and a sense of grounding. Thank you.
@annierosenberg
@annierosenberg 10 дней назад
You're welcome, I love your Birth of Venus thumbnail photo. Glad you enjoyed it.
@peppermint23
@peppermint23 Год назад
This is incredible. Combined with space + underwater sea footage I'm about to fall asleep.
@annierosenberg
@annierosenberg Год назад
That sounds lovely. Glad it helped 😊
@L_MD_
@L_MD_ 4 месяца назад
I’m just here to tune out and relax from my husbands snoring :)
@annierosenberg
@annierosenberg 4 месяца назад
Love that! Oh, husbands. I have one myself ;)
@femininebeauty5934
@femininebeauty5934 11 месяцев назад
I've noticed I have heart palpitations when I'm out in public in stores. I hope this helps. 😊👍🏼
@lillym4309
@lillym4309 4 месяца назад
I hit the front part of my neck 12 years ago on an accident. Before that I didn’t know what a panic attack was. But after that accident panic disorder became a part of my life. My heart goes up to 200 bpm and the doctors can’t find what’s wrong. I’m experiencing gut issues, tachycardia after eating or when doing certain exercises or when not sleeping well. I’ve tried paroxetine but it just numbs the problem temporarily. I’m wishing everyday to find what’s wrong with me after the accident… have tried too much but with no success
@annierosenberg
@annierosenberg 4 месяца назад
Thank you for sharing this. This sounds incredibly intense to deal with. I hope this frequency offers you some calm. Keeping you in my thoughts.
@BrittneyStAubin
@BrittneyStAubin 8 месяцев назад
I have been having so many dreams ever since listening to this every night as I go to sleep.
@paulaamero
@paulaamero 8 месяцев назад
I love the inclusion of the scientific evidence in the description. My partner has seizures so trying this. He's currently tapering off diazapam for seizures. I'm sure my Vagus Nerve coukd use some help too. Thank you.
@BrittneyStAubin
@BrittneyStAubin 7 месяцев назад
How is your partner doing? 🫶🏻
@bassdivamtm
@bassdivamtm 23 дня назад
Feels great❤
@vagusripple4819
@vagusripple4819 2 года назад
My Thursday morning is special because of your music, Thanks! Love is what darkness most fears, sending you all LOVE ❤ LOVE! Please accept and share like a ripple in water.
@MightyMouse350
@MightyMouse350 Месяц назад
The national health library article you quote suggests the best frequencies were 130 to 180 Hz - but you've only used one frequency within that range ?? 🤔
@annierosenberg
@annierosenberg Месяц назад
Hello, and yes, just 160 Hz for this purpose. You can use any frequency, you do not necessarily need to have them all, but if you are interested I can create one using them all. To accompany the 160 Hz - 30 Hz was used for memory recall and stimulation of memory, and 160 Hz was used for its calming properties. I wanted to create something nourishing for the brain and the vagus nerve.
@MightyMouse350
@MightyMouse350 Месяц назад
@@annierosenberg hi thank you yes it's great. I'm trying to find one that's specifically for sleep - most saying heal while you sleep but I can't risk stirring things up so to speak. I have ME, heart rate and stress hormones are high. I do need something for the vagus nerve though, as well. ty 🌷
@annierosenberg
@annierosenberg Месяц назад
This sound bath might do the trick for you. Sending you lots of thoughts. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-hxQ_qxUnTQo.html
@MightyMouse350
@MightyMouse350 Месяц назад
@@annierosenberg thank you for replying. yes I have her videos and have listened to that one. my body doesn't seem to like them much? but I will try it again during the day - I need one that is just calming and helps put you to sleep right before bed. 👍 thank u 🌷
@EndAddict
@EndAddict 23 дня назад
Gracias y Bendiciones 🙏
@geevesnc3008
@geevesnc3008 10 дней назад
This is beautiful ❤
@annierosenberg
@annierosenberg 9 дней назад
Thank you
@Navita-c3d
@Navita-c3d 9 месяцев назад
Annie, covid has messed up my gut. It’s slow now and motility issues Will this help me?
@annierosenberg
@annierosenberg 9 месяцев назад
I’m sorry your gut is misaligned right now. This can absolutely help, but I would also reach out to a good doctor knowledgeable in rebuilding the gut as well. Thanks for reaching out.
@vanessawest11
@vanessawest11 3 года назад
This is wonderful thank you so much for this and the info💗 God bless
@annierosenberg
@annierosenberg 3 года назад
Glad it was helpful!
@Jo_spice_blackwood
@Jo_spice_blackwood 8 дней назад
Relaxing
@monopaulina1
@monopaulina1 2 года назад
What if I feel sick and like crying with this? What does it mean?
@annierosenberg
@annierosenberg 2 года назад
Hi Monica, often when we are still resting and tuning inward, emotions can uproot. This is perfectly normal. With feeling sick, please make sure to bring this up with your doctor at your next office visit. In these moments of stillness, we can notice things our body is trying to tell us. I would discontinue use for now as well until you are more aware of what is causing this.
@lynnschnekenburger7270
@lynnschnekenburger7270 6 дней назад
Sometimes I think I will never get better. I guess it's just a low point for me right now, at least I hope so.
@annierosenberg
@annierosenberg 5 дней назад
Low points are perfectly normal as is negativity and feelings of hopelessness. You showed up for yourself though despite these feelings and listened to something healing and nourishing for your body. That is huge. I’m keeping you in my thoughts, Lynn. You’ve got this 💪🏼 🤍
@lynnschnekenburger7270
@lynnschnekenburger7270 5 дней назад
@@annierosenberg Thank you, That means a lot to me, as today is an extremely bad day
@cherylm7762
@cherylm7762 9 месяцев назад
this is simply amazing, thank you so much 🙏
@annierosenberg
@annierosenberg 9 месяцев назад
Glad you like it!
@lindsaybee02
@lindsaybee02 Год назад
This is so wonderful and helpful. Thank you.
@annierosenberg
@annierosenberg Год назад
Glad it was helpful. You're welcome.
@maureennelson4513
@maureennelson4513 Год назад
Could you please put the frequencies in the description. Also maybe an explanation of how the high/low tones work together to create these frequencies. My vagus nerve is so bad and record what changes my symptoms, using the modalities a week to ten days while measuring results daily. Thanks for this
@annierosenberg
@annierosenberg Год назад
The frequencies are layered within the music. They are constant at different levels and at a lower frequency. Hope this helps.
@maureennelson4513
@maureennelson4513 Год назад
​​@@annierosenberg You have frequencies delineated in the heading but when clicked on you cannot see the heading anymore.
@annierosenberg
@annierosenberg Год назад
Ah, understood. I will add to the description now :) Thank you
@suzetteweatherall1726
@suzetteweatherall1726 2 года назад
Thank you. This is soothing
@annierosenberg
@annierosenberg 2 года назад
Thank you
@danielafasler236
@danielafasler236 3 месяца назад
Danke herzlich❤❤❤❤
@annierosenberg
@annierosenberg 3 месяца назад
You’re very welcome
@neilbarford2456
@neilbarford2456 2 месяца назад
anybody tried this with bone conduction earphones , or would normal earphones be better ?
@annierosenberg
@annierosenberg 2 месяца назад
Normal would work best since bone conduction let outside sounds in.
@sdoucette5229
@sdoucette5229 2 года назад
Thank you
@annierosenberg
@annierosenberg 2 года назад
You're welcome
@danielmejia2612
@danielmejia2612 9 месяцев назад
thanks. you
@TriciaB1214
@TriciaB1214 19 дней назад
This was beautiful. Thank you 🙏🏻🤍✨
@annierosenberg
@annierosenberg 19 дней назад
You are so welcome
@dripyt8089
@dripyt8089 3 года назад
Absolutely calming!!
@pariDies
@pariDies 11 месяцев назад
🙏🏽🤍💎✨💫
@Jasmyne0413
@Jasmyne0413 Год назад
Can you please tell me how to put this on repeat? Thank you 🙏
@annierosenberg
@annierosenberg Год назад
Hi JT. Totally had to google this myself 😂, here’s a great article. I hope it helps. nerdschalk.com/how-to-youtube-video-on-repeat/
@Jasmyne0413
@Jasmyne0413 Год назад
Thanks 😊
@tylerlake5743
@tylerlake5743 Год назад
Tap the settings gear on RU-vid video screen. Enable loop now it restarts once it enda
@emanuelacalleja3530
@emanuelacalleja3530 10 месяцев назад
God Bless you for your talent in creating this type of music❤
@annierosenberg
@annierosenberg 10 месяцев назад
Thank you. My friend Kenseth creates these for my page. He’s a very talented gentleman. His info is in the video description.
@oraaarunance
@oraaarunance Год назад
Why do you call them solfeggio frequencies?
@annierosenberg
@annierosenberg Год назад
Hey there. Here’s a good article on what they are. Excellent question. www.insighthealthapps.com/blogs/water-harmonizer/what-are-solfeggio-healing-tones-where-did-they-come-from
@juliafarrants
@juliafarrants Год назад
wow feels fantastic, thankyou very much
@annierosenberg
@annierosenberg Год назад
Glad you liked it
@miraclemisfitmage
@miraclemisfitmage Год назад
Thank you! x
@annierosenberg
@annierosenberg Год назад
You're so welcome!
@Nalini2233
@Nalini2233 Год назад
Thanks!
@annierosenberg
@annierosenberg Год назад
Thank you, Gina. This means so much. Glad you liked this frequency.
@chidachida8856
@chidachida8856 2 месяца назад
Thanks
@annierosenberg
@annierosenberg 2 месяца назад
Thank you so much. This supports my work tremendously and it’s greatly appreciated.
@kimberlysanchez5321
@kimberlysanchez5321 Год назад
Thank you
@annierosenberg
@annierosenberg Год назад
You're welcome ☺️
@juliacross2713
@juliacross2713 Год назад
Thank you ❤
@annierosenberg
@annierosenberg Год назад
You're welcome 😊
@aithaf8225
@aithaf8225 7 месяцев назад
Merci.
@annierosenberg
@annierosenberg 7 месяцев назад
You're welcome.
@TB-11-11
@TB-11-11 2 года назад
Thank you. Very soothing. I've been listening to it before and after work.
@annierosenberg
@annierosenberg 2 года назад
You’re welcome ☺️
@anelinah8517
@anelinah8517 3 года назад
I'm 4 months pregnant and suffer from heart palpitations (due to hiatal hernia, hormones and I guess due to other pregnancy related changes in my body). Is it safe to me to meditate to this sounds? 💞
@annierosenberg
@annierosenberg 3 года назад
Great question. Super responsible of you. Kenseth, my music creator, and I make these super subtle, but, always speak with your midwife or doctor to be safe. Below is an excellent resource for you to read and if you have any other questions, please email me at hello@annierosenberg.com. I’m sorry you’re having so many complications with your health. www.binauralbeatsmeditation.com/is-it-safe-to-use-binaural-beats-during-pregnancy/
@anelinah8517
@anelinah8517 3 года назад
Thank you 💞 I've read it and just to be safe, I'll meditate to your other guided meditations while pregnant, which even have calmer effect on me, because of your soothing voice. Take care 💞💞
@justech05
@justech05 2 года назад
May I ask what type of heart palpitations did you experience (frequent skipped beats) and did they go away? I've suffering from burnout/stress and my symptoms include skipped beats, fatigue etc. This clip helps me so much, thanks
@jacobrussell7100
@jacobrussell7100 3 года назад
Super relaxing for my meditations, however the theory of "solfeggio" is based on rhythm mathematics which has no correlation to how our bodies work
@annierosenberg
@annierosenberg 3 года назад
It’s super interesting, right? I’m super open minded and learned a lot while creating these. I know frequencies helped me a lot in my own healing journey so I just honored that and let go of the science behind it. But I totally hear you as well. Thanks for reaching out.
@barbaragary5289
@barbaragary5289 3 года назад
Hi. What is rhythm mathematics Thank you for your response
@cheery-hex
@cheery-hex 2 года назад
you should read up on how mathematics could be the foundation of the universe(s). you might like it
@amyrogers7047
@amyrogers7047 11 месяцев назад
Did you know acting superior, and like a " know it all" is a trauma response? I say that with love, because I am you. I can tell you are super intelligent, as I am, and often that gets in the way of our healing....dude....and I'm reminding myself here as well, because I literally taught myself neuroscience in 2 years to heal my trauma, dude, we don't have to always know how shit works. Relax and let it heal you...and what you did there is annoying, nitpicking at an obviously knowledgeable and good spirited creator who is sharing resources.. I know, you weren't rude, but I felt the undercurrent...much love and support to you on your journey, I only speak because you remind me of myself, and some of my barriers to healing. 😊
@melodyjane8301
@melodyjane8301 Год назад
Please please can you tell me how this can work on the vagus nerve? It makes no sense to me but I want to learn xxx
@annierosenberg
@annierosenberg Год назад
Hi Melody. Of course. I am linking a great article below that goes further into how Solfeggio and frequencies work. I hope this helps. www.bettersleep.com/blog/science-behind-solfeggio-frequencies/
@tessatandler393
@tessatandler393 Месяц назад
Really soothing thank you. Do I need headphones
@annierosenberg
@annierosenberg Месяц назад
Headphones preferred, but truly however feels best to you.
@1light4love
@1light4love 10 месяцев назад
I dunno how I have never found this vid in all the other vagal nerve resets I’ve tuned into since my MVA-bicycle accident 2 years ago… but this started melting and massaging me from the inside out within the first few seconds. THANK YOU!!!! We are always provided just what is needed in each moment.🙏🏻🫶🏻🫠
@annierosenberg
@annierosenberg 10 месяцев назад
I’m so glad it helped. My husband has been in two motorcycle collisions so I’m very familiar with this sort of injury. My thoughts are with you through your recovery.
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Vagus Nerve Reset | Healing Frequency Sound Bath
52:15