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Today, I’m sharing one of my favorite drills that you can practice on your own. Many players think they need a partner to drill effectively, but self-feeding is a fantastic way to improve your game, especially for high forehand putaways.
The Importance of Self-Feeding
Self-feeding helps you focus on your technique using your non-dominant hand. It’s crucial for refining your control and precision, especially with high balls. When dealing with high volleys, it’s essential to involve your shoulders to get the power and direction you need. Here’s how you can do it effectively:
Positioning and Paddle Control
Shoulder Involvement:
Stand with your chest and shoulders facing the direction you want to hit the ball. This alignment ensures your paddle finishes above the net.
Avoid using just your elbow for these shots, as it limits your control and power.
Paddle Tip Awareness:
Get on top of the ball quickly, preventing it from dropping too low or to the side.
Pay attention to the paddle’s tip to ensure you’re striking the ball downwards.
Grip and Glutes:
Many players hold their paddles too tightly. Maintain a firm but relaxed grip to allow for better wrist action.
Use your glutes to stabilize your lower body and push into the ground, giving you a solid base for your shot.
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4 окт 2024
