Video summary: Important nutrient -omega 3 and 6 good balance . Food sources of omega 3 -fatty fish or any fish but bake it don’t fry , don’t take omega 3 supplements, if necessary then take cod lever oil, it’s also available in seeds and nuts , make smoothies from yogurt and put nuts and seed for kids , better to soak nuts at night and use them in the morning , omega 3 is also available in desi ghee , olive oil , coconut oil and eggs yolk ( yellow part of the egg ) , in a nutshell omega 3 is very important and must be taken from out side because body don’t make them, it’s very important for the absorption of other nutrients like vitamin A ,k and D etc
مہربانی فرما کر انگریزی الفاظ کم از کم استعمال فرمایا کریں اور جو مجبوراً استعمال کرنے بھی پڑیں ان کی اردو میں وضاحت کردیا کریں ۔ شکریہ جزاک اللہ خیرا کثیرا کثیرا کثیرا
Badam .sonf.safeed march .masri Sab k acha sa safoof bana lyn rozana aik spoon dyn In Sha Allah one month m 50 % farq masoos Karyn gy . M khud ye apny Bachon ko dy rahi hn .
Mery bety ko chronic constipation thi aur mwdicine k bger wo stool pas kr hi nai skta tha tou usy maine khajoor n nuts shake, desi ghee n butter start kia n now alhumdulilah 3,4 months hogye uski constipation bilkul thek hogai. Ab wo koi medicine nai leta. Food really has its impact
Great vidoe !! But one thing you said grind Flex seed before use to get max nutrients but from an authentic source I learned this when we make powder of this , with few minutes they lose their nutritional value .. so please if you can review this .. aslo the fish names you mention are really good but rarely availability in Pakistan .. also v expensive Also if you can explain Omega-3 supplements and cod liver again? Cod liver also come in coated form , and if you ask pharmacist he gives Omega 3..
I am trying your assumptions to apply on my kids last two weeks you, really it works , my kids had flue cough etc all time but when I listen you and try it then they are now flue free and their skin is now better ,
Doctor sahiba ma NY apny 4 sal KY bachy Lia brain tight powder mangwain wo expensive bhi tha lakin mara bacha week tha ma NY phir bhi mangwa Lia ab JB product aya us pa likha hua ha 6 year and above ub ma kia karun Mary bachy choty hain or apky products ma galat likha hua tha
Assalamulaikum.....aap ki her video use full rahti hai...jazakallha...but please ...mujhe ye batayein...mere bete ko musalsal 4 saal se full body pe itching ho Rahi hai kitna hi doctor se consult kar raha hai...sabhi alergy hi bolte hai...4 saal se tablet le raha hai...please aap ko rai dijye .....jazakallha ...from India ❤
Aik chutki sonf or aik chutki she Ajwain 2 glass pani main boil kar k pani thanda ho jay to pora din pilatay rahain roz routine bana lain or agar jab kabi bachay ka pait kharab ho us din only plain water dain for more information watch Dr masooma Zehra’s channel thanks
Jazak Allah Plz bchon k leye phur koe died plan bta dein inhi issues k leye.jus my 2,3 type k breakfast hon ,2,3 type k lunch aur dinner b,dodh kis wqt dein barhhty howey bchon ko. 2,3 ya 3,4 types hon qk daily bchy 1 hi chez nhi khaty change mily ga to shaed kha lein
Kis nuts mein ziyada Hota ha plz reply mery bchon ko dmagi kmzori ha plz mjy btaen main nko kia don 5years k ho gay hen Abi thek se bolty nhi plz plz reply
Dr. Please ap mjhy guide kr den. Actually meri bachi 3 years ki h r us ko doc ny eggs khany sy mana kya q k us ka masana kamzor h. To us k lye hmy kya krna chahye....??
جن مچھلیوں کا نام آپ نے لیا ہے اومیگا تھری فیٹی ایسڈ کے سلسلے میں وہ کہاں پائی جاتی ہیں ۔ پاکستان میں ہم نے ان کا نام تک نہیں سنا ۔۔۔۔ آپ لوگ شاید دریائے ٹیمز یا پھر بحر اوقیانوس سے منگواتے ہوں گے ۔
