One Week Health Reset Challenge

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This week, I challenged myself to do 3 daily healthy habits that I felt would best support my overall wellbeing in this chapter of my life and then documented how that challenge went.
Try it yourself: Choose 1-3 healthy habits that would most optimize your overall wellbeing in this chapter of your life.
Document the process.
Make note of your results.
Adjust accordingly.
⋙ Come hangout on Insta: / kalynnicholson13
⋙ Membership Community: / @kalynscoffeetalk
@KalynsCoffeeTalk
If you want early access to vlogs, checklists, yoga classes, community events, monthly challenges or more cozy/motivational content, hop on over to the Coffee Talk channel and become a member ✨
Vlog Chapters
00:00 - Healthy Habit 1
03:07 - Healthy Habit 2
04:16 - Healthy Habit 3 & My Routines
07:33 - Weekly Menu/Grocery Day
11:39 - Sunday Walk & Talk
I wrote some books:
Catcher [dystopian fiction] ▹ www.amazon.com/dp/B07G7QSGM2/...
Dancing With Elephants [poetry] ▹ www.amazon.com/dp/1999415132/...
FEELS [self-development] ▹ www.amazon.com/dp/1999415124/...
dear whoever you are ❤︎
whether you've been here for a while or only arrived a short time ago, you watch every video or you just pop in when you need a warm space to sip and surf the internet -- thank you for tuning in!
This video was not sponsored or gifted ❤

Опубликовано:

28 май 2024

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Комментарии : 129

@aleeyafitz Год назад

I’ve said it once and I’ll say it again, you’re like an older sister for an entire generation of (now) women. Started watching in seventh grade and I’m graduating college in May. This is totally like catching up with an old friend. I’m so happy to see you navigating motherhood and this entirely new chapter. I’m sure Bentley is happy to help, too 😂

@aleeyafitz Год назад

@Elza Amir It’s crazy the amount of impact creators can have on their audiences. It’s so evident that Kayln has most definitely left a positive mark on hers. :)

@adazhu8367 Год назад

I feel the same way 🥹 I first found her channel when I first started high school, and now, I’m halfway through my master’s degree. Life always makes me busy but I always find myself eventually coming back to this channel ♥️🫶🏻

@melaniewhybrow Год назад

I feel 100% the same!

@shawntelchinn84 Год назад

She’s definitely always have been a source of self care with a sister for me ❤❤❤!

@mauriceonfilm Год назад

oh how we’ve missed you ❤

@Thefitty Год назад

Right?

@JoyToBeing Год назад

Soooo much so

@savesoil3133 Год назад

Well, she's backkkk now😊❤ #SaveSoil #ConsciousPlanet

@Katrein Год назад

Oh please keep including cycle information because it helps me to tune into my body as well and listen to why I may not have as much energy instead of beating myself up about it. It's so natural and we keep forgetting because it's somewhat of a taboo to talk about. This vlog was so nice and relaxing btw 🥰

@leishaliz Год назад

She actually did a coffee talk on it: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4n8HFZDL0OA.html

@kritikaaagaur Год назад

Witnessing another phase of Kalyn's life is such a blessing. We've missed you so much! I have been watching you since i was 17 and today i am 22 and I can confirm that you were the first person who ignited the light in me for improvement in my life. I started doing Yoga after watching you, I did not give into the societal pressures of how my body should be BECAUSE you shared your message, I journal, meditate, live softly after watching you and I can't thank you enough. I hope and pray for the well being of you and your family. Lots of love and kisses to Easton.

@loisaasmr Год назад

The power of an influencer 🥺 I love this so much

@Vimarobabooks Год назад

i’m a very strong believer in normalizing conversations about cycles. it helps younger people with periods who might not have access to education/resources learn about how we can be impacted. i didn’t learn about the 4 cycle stages until youtube. please keep sharing, it’s a normal part of life that so many of us deal with.

@kayla7665 Год назад

Oh what a treat this is to have you back with a new video! I hope you know that there is still a place for you here on the YT and you have humble and grateful subscribers ready to watch whatever you put out! Also no pressure, but I got super happy the minute I saw your new video on my timeline😄

@abbyreynoldss Год назад

This was such a breath of fresh air! I love how you've decided to focus more on your solo growth with content :) and happy 6 months Easton! 🥰

@Torihatcher99 Год назад

As a mom who very much lost her way after entering motherhood, thank you for still making solo growth content while being a new mom. I feel it is a breath of fresh air knowing that my identity isn't only 'mom' so thank you for this content. it has inspired me to take a step back and do this challenge for myself :)

@carriehagstrom9777 Год назад

Love seeing you back! I appreciate you sharing your health reset and also love that it isn’t overwhelming! It’s manageable, and reminds me that there doesn’t need to be 8,000 steps to make healthier decisions every day! :)

@reyhanehyahyaie1616 Год назад

I’ve followed so many RU-vidrs but I’m still looking forward to see your notifications after 7 years I have you in my life It’s like you’re my family member I like to catch up with♥️

@shortseverything489 Год назад

Omg, today I am come back home with my second baby. And you just put video in the moment That I just think about recover.😍

@mercedesmartinez8650 Год назад

Fresh outta the shower and my son is still asleep lol perfect time to watch 😊

@heidiharris_ Год назад

OMG I ALMOST TRIPPED RUNNING TO THIS!! ❤❤❤

@CaitlinG Год назад

this is the content I love, keep it coming! Loving this new era!

@Lina_5_ Год назад

Sooo happy to have you back ! You can't imagine my happiness !

@mckenziebartshe3706 Год назад

I've missed your vlogs so much, they bring me so much happiness and positivity! ❤️

@evaklazidou Год назад

I LOVE THE NAME THE GYST CLUB!!!!

@katherinejadee Год назад

So happy you are back!

@meadowsandmountain Год назад

So happy to see you back vlogging 😍 Soo excited for spring too!! I also hope Ryan‘s and his dad are doing ok given the circumstances 🥺 glad that at least you have each other.

@joanacgarcez Год назад

You're such a big inspiration to me!! I've been on the biggest health slump, just stuck on a lot of sedentary habits and this just really motivated me. Thank you, excited for the next vlog already!!

@Findyourwaytoday Год назад

How I have missed the vlogs! Thank YOU❤❤❤

@fraugray Год назад

Love your healthy habit tips 🤩 Such a lovely video 🥰

@lildreamxxx Год назад

Yesss some comfort vlogs 🥰🫶🏻

@emilyduvall9069 Год назад

Glad to see a new Kalyn video!

@Weekly.with.AlyHolly Год назад

There's something so comforting about having a familiar path for walks - sounds like you have some lovely memories tied to that one! I am so intrigued by the info you shared regarding intensity of workout / matching that to where you are on your cycle. Obvi I need to do some research on my own, but would appreciate any beginner-friendly info you (or other folks reading this) may be able to share? Enjoy your digital detox!

@amberwinnubst8162 Год назад

Can totally recommend reading "period power" by Maisie Hill! Gave me SO much insight into my cycle and what’s best to do when😄

@carolineharden5359 Год назад

I loved this Kalyn, sending you lots of hugs and spring weather from Scotland

@yassmeenayasso8762 Год назад

Hi kalyn. I hope you see this comment when you come after your social media detox. I just want to say that I miss you so much. I missed your coffee talks, your plan with me, your gysting vids. I actually miss you in general. I feel like you are an old friend of mine that I just miss hanging out with. I'm so proud of you for where you are now in your life. For enjoying that beautiful journey you are on. For embracing the ups and downs and the imperfections. I love how peaceful I feel when I watch any of your videos. I feel like everything is okay and will be okay. Thank you for being who you are. Love.❤ Yassmeen.❤

@mavishajaney2915 Год назад

Good to have you back ❤

@xoxellerose Год назад

Love this! I have a toddler and am finally getting back into my habits of taking care of my health. I highly recommend a weekly vitamin container cause you can have them ready for each day and helps you take them. I also love greens powders that include vitamins and that’s been an easier way for me to take mine personally 🙏🏼

@Klara_is_finding_herself Год назад

Thank you for making my Wednesday's morning much better 💕

@rafaelaazeredo1825 Год назад

I feel like we are good friends for such a long time, and watching this video made me feel more like myself again. Thank you for this conection. Sending a lot of love from Brazil, ❤

@juliaantes9369 Год назад

I am so excited for this vlog. What a great way to wake up :)

@michellerousseau2020 Год назад

Easton talking is giving me joy! So glad to see you back ❤

@MrRKWRIGHT Год назад

Good morning Kalyn - and welcome back. As always, another great video. You're looking fit and fantastic. What a haul. I'm happy to report that based on your recommendations, I've managed to meet my weight loss goals for 2023!! 😉😉👍👍

@mrsterp2399 Год назад

Lovely video. Thanks for sharing ❤

@kaylar205 Год назад

So excited vlogs are back! I wasn't able to do the health or detox weeks due to being in the process of moving but life should be back on track now and I'm looking forward to gyst club this Sunday (I like the name change ❤️)

@IlFilodiArianna_vlog Год назад

loved this ❤

@emilyroseellis Год назад

It's so nice to see you. Missed you so much. Thank you for the meal plan inspo.

@mariekewemmers4715 Год назад

Love this❤

@MathildeG Год назад

This vlog was so needed ❤

@livelovebeprouddinejoe665 Год назад

Love your videos! Missed seeing you, BUT I know when we see you the video will be full of inspiration! ❤

@tatianaelliott2534 Год назад

we love love love you!

@nickiloll Год назад

Good to see you here again!! ❤️

@mimmili5593 Год назад

You doing everything so great 😊🌷💜

@torianagibbons3731 Год назад

I’ve missed you so much omg. I kept checking each and every week to see if you had put a new video out lol!

@oykureads Год назад

I sooo needed this motivation today! Kalyn's videos saving my butt since 2016.

@amberkirby1514 Год назад

same bestie

@kaylajohnson9499 Год назад

So happy you’re back :)

@valerieohara3649 Год назад

Thank you for sharing with us

@chrissialn4010 Год назад

I've missed you. 🥰 sending love and good spring vibes 🌿❤️🌷💐

@sabinawessolly Год назад

So nice, to see you again ❤❤❤❤❤

@dianagutzz Год назад

KALYN I’M SO GLAD YOURE BACK!! we missed you! I hope you’re doing well and feeling better! Take care :)

@Megrynpaige Год назад

I’m vegetarian and I live off smoothies most of the time or bowl meals! The simpler the better for me, 3 boys myself🤪I’m learning more about my cycles too and how each one SPECIFICALLY affects my body,energy and mindset! So important I’m learning. I love your videos, I’ve been watching you for YEARS. I feel like I’ve grown with you and I LOVE IT🖤

@justinecurtis1753 Год назад

Needed this hardcore ❤️

@1HeathersJourney Год назад

Pill boxes are very helpful

@shakirasmylie6178 Год назад

We miss you so much ❤ and welcome back 😊

@becky8683 Год назад

What a lovely video Kalyn. Looks like you’re adjusting to motherhood beautifully. I’m hoping everything is ok with Ryan’s mom. You seemed to be struggling with something when you were talking about your walks with her. Sending positive vibes your way. ❤️

@deadgirlliving666 Год назад

I missed you Kalyn

@annikaandersen6312 Год назад

Omg I've missed you sooo much! ❤️

@monseratsanchez6293 Год назад

Love this! So realistic and important to take care of yourself.

@bluecrush6271 Год назад

We missed you !!!❤❤❤

@JuliaRoseThorn Год назад

Welcome back, or soon to be enjoy your break ❤ i as well am going to be taking a step back from posting on social media and more so building content for next month and focus on my health.

@rosiedispensa6697 Год назад

My health right now includes hot chocolate because I just started my cycle and adrenal cocktails. Has anyone else heard of those?? I also have been making a veggie platter and a fruit plate for my kids and I to snack on all the time and it’s great, I got them each bunny ears and pretend their sneaking in my garden to eat my veggies 😅🐰

@rosiedispensa6697 Год назад

Oh and I know you have like a million other things to do but it would be so cool if you’re getting into gardening this spring to see a gardening vlog

@Findinglifesbeauty 10 месяцев назад

Coming off birth control after YEARS over here 🙈share all the period tips! So glad you’re doing well ♥️

@digitaldorothy Год назад

This was SO old school Kalyn ❤ don’t care what you call us, but wouldn’t be mad about GYST crew 👌

@ChelseaIrene Год назад

I cant believe Eastons already 6 months! Missed your vlogs this was such a treat :)

@melparkes354 Год назад

Girl you're amazing. I found your channel years ago when I had a 5 year old. And I remember right when had my baby recently and being excited for yours that I just didn't know how you did it. And you still do it! Gracefully, authentically and with love. ❤ Way to go!

@Michelle-fn5nc Год назад

Missed you Kalyn! Hope you are doing well! ❤❤❤ Sending you a huge hug!

@naatie22 Год назад

Ahhh what a wonderful surprise! 🥰 love being able to catch up with you through these videos! What songs played at around 7:25? Love the message !

@alexandrasmith9190 Год назад

I was just thinking about you and then this video pops up ❤

@ines1857 Год назад

finally i found u again i used to watch when i was in highschool

@selflove428 Год назад

I’ve started watching her since the beginning of 2017 because I can’t get myself together so thank you Kayla Nicholson

@sonjawagner9587 Год назад

I just love you and I missed seeing you 🥰

@namranavid1276 Год назад

Missed you so so so so so so so much much much much ❤

@aliciahx Год назад

I was very inspired by your meal planning and grocery haul. Could you give us the recipe for the Chickpea Caesar salad? That sounds delicious! 😍😍

@inesga56 Год назад

I really missed your videos 🥺

@mikayla-janewarburton4254 Год назад

Missed you sooooo much🥺🥺

@BolzyB Год назад

Random piece of info: zinc can make you a bit nauseous, so you should take them after a meal! Also, adults should avoid taking more than 40mg of Zinc per day, so i just break mine in half 🥰 ! Love love love your content, I’ve been a fan since 2017. You’re amazing.

@amandaadams9274 Год назад

The original ✨that girl✨

@denisedavis89 Год назад

Happy St. Patrick's Day in advance from Ireland!☘☘☘

@hamdinat Год назад

Hi friend. Very nice video. Thank you so much for sharing. Full support from Morocco🌹👍🤝🔔

@tamaraangelina9024 Год назад

I really want to get into spinning and gave me so much motivation 🥰 what bike are you using?

@mariabourouba3389 Год назад

We missed you too much girl

@vanessatong7134 Год назад

Kalyn you are such a bright ray of sunshine on the internet💛! I usually don’t comment on videos if I don’t know the creator personally but the relationships you build with your community here on this pocket of the internet feel so personal & inviting. I just wanted to say your videos & graceful routines helped me so much over the past 5 years when my dad passed away. My heart goes out to you as you go through this grieving process. I hope that as much as you are able to help us virtually through our ruts, you are able to reflect that towards yourself too. You are doing the thing! Sending a big hug your way!

@skilliam15 Год назад

I’m not sure if anybody has told you yet in the comments, but if you’re going to put your vitamins in another jar, make sure to use a dark jar/ no light is getting into your vitamins 💕

@lucy_nightmare Год назад

I missed you soooooooo much ❤️

@worldtravelerxoxo1201 Год назад

Wow your cycle came back fast! Some people it takes up to a year! Are you thinking about baby #2 yet? ❤

@ayeshasingh30 Год назад

finally!!

@tesarafrey Год назад

Have you read in the Flo? If you haven’t you should give it a go, I’m loving it so far, if you have what we’re your thoughts and do you have any other book recommendations about monthly cycles?

@tourmalinequeen5252 Год назад

It maybe winter outside but in my heart it’s spriiiing… that’s all I heard during this video lol

@smorramadan3679 9 месяцев назад

❤

@EJ-vn4pv Год назад

We missed you. How are you doing with your grieving journey? Sending ❤

@punjabseth260 Год назад

👌🏻👌🏻👌🏻🌼

@cozylifewithjc Год назад

❤🌿🌠

@shanaesmith112 Год назад

😍😍😍

@davidvlls Год назад

♡

@patriciadye7797 Год назад

hey! how did you manage to keep your protein levels high during pregnancy being vegan ?

@applepie823 Год назад

Missed your videos! The past two weeks I’ve been knee deep in essays for university. My life has either been at university or at home. You remind me to physically get out of the house