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#diet #yatindersingh #4mealplan #musclebuilding
In this video I have shared Only 4 Meal Plan To Build Muscle as lot of people find it difficult to eat too many meals to fulfil calorie surplus requirement. This is a 2600 plus calories diet plan and if followed, it will help you build lean muscle mass. It will provide adequate amount of protein, carbs and fat along with micronutrients.
0:00 start
1:00 Meal 1
2:26 Meal 2
3:35 Snack
3:53 Meal 3
6:17 Meal 4
Yatinder Singh
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26 май 2023
