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Calm, but rather deep practice for opening the hip joints. Beginner level with intermediate elements.
Suitable for any time of the day, and especially for the evening.
When doing the practice, carefully monitor your knees, for any discomfort in the knee joints - simplify the position until the discomfort goes away.
When practicing yoga at home without the presence of an instructor, the responsibility for the safety and well-being of the practitioner lies with him.
Have a good practice.
And be healthy!
26 сен 2024
