Osaka Tokuren: Aiming to Be the Best (Strength & Conditioning) Part 1 | 最強大阪府警察 剣道特連の稽古 

Maeda is like the class clown , always cheering and making people laugh lol :)

高校の頃、県警の特練に入ったOBが私と同学年の女子部員に惚れて、よく特練メンバー連れて稽古に来てた。その中の一人がジャンボ鶴田で剣道にそんなパワー要らんやろっていう位のゴリラ。高校生を片手で吊し上げる。何度も死にかけた。特練にはそんな思い出しかありません。

府警特練の人たちも、ジャージ姿だとまだ人間に見えるな

So basically, 12 min HIIT (or Tabata) with various exercises. That can't be all they do for "strength and conditioning"... And if it is, they probably wouldn't be noticeably weaker if they stopped doing it. We can't derive their whole strength training just from one video, but that push-up form is telling of the quality of their instruction in that domain. I get that doing actually relevant and useful upper body and lower body strength training isn't their focus and that they absolutely EXCEL in their kendo training and performance, but gosh is it always weird to see top-level athletes do this kind of training.

なんだ、、、、これは、、、、。

まさかの剣道無し笑笑

After 10 min adult content

WTF? Except for the brief pan to the right at 3:29, you would even know that women were included in this training.