We’ll explore why carrying extra weight leads to joint problems, especially in the knees, and I’ll share solutions to help manage both your weight and knee pain.
The knee joint is made up of bones, cartilage, ligaments, and muscles, all working together to absorb the stress from everyday movement.
Extra body weight forces the knees to work harder, which can damage cartilage, leading to pain, swelling, and inflammation.
Obese individuals are 4-5 times more likely to develop knee osteoarthritis compared to those at a healthy weight.
Here is the good news losing even a small amount of weight can significantly reduce the pressure on your knees. Studies show that a 10% reduction in body weight can lead to a 50% improvement in knee pain.
Supplements such as Omega-3 fatty acid, Vitamin C, Glucosamine Hydrochloride (Glucosamine HCl) can help to reduce knee paid in a great way.
Some of the exercises like cycling, swimming, walking can help to relief from knee pain. Few Yoga poses also has a great role to reduce knee pain.
Therefore, Obesity puts significant strain on the knees, leading to conditions like osteoarthritis and knee injuries. However, supplements like Omega-3s, Vitamin C, and Glucosamine HCl can help manage pain and improve joint health. Additionally, incorporating yoga into your routine can strengthen muscles, improve flexibility, and reduce knee pain.
Start by adding these supplements and yoga poses into your daily routine to alleviate knee pain and improve your overall joint health.
16 окт 2024
