Osteoporosis: Prevention & Recovery - Barbara O'Neill 

Will share what brand you purchased ? Many thanks !

I'm 66 with Osteoporosis and just bought a rebounder as well. I love it!

Please keep rebounding, very gently and you will get stronger! God bless you 👍🏼❤️

Star t with low weight and work your way up slowly. Get a physiotherapist . Excuses will put you bed riden.

@@patriciadrank6543 Do you jump with weights or weighted vest? I thought if you were already overweight why add more? I do have some dumbbells that are not too heavy as don’t want to loose my balance. Mostly I have a hand bar.

Research information, such as this one. Look for supplements such as those mentioned to build your bone strength. Continue to build up your strength with weights exercise. This is one of the best ways to do this. I understand being afraid of another fall. Take control of this. You can do it. 👍

I don’t shop at the supermarket! They sell very little food. The rest is processed junk!

I've been on HRT for a year and a half now. It needs to be started within 10 years of menopause onset for greatest efficacy. Only estrogen can ensure bone tensile strength or resilience. The rest of the advice about exercise and calcium and vitamin D can only make a difference for women pre menopause. Read Estrogen Matters by Dr. Avrum Bluming MD and Carol Tavris PHD. Also watch Dr. Mary Claire Haver, Louise Newson and Barbara Taylor videos on RU-vid.

My life turned around for the better when I started bio identical hormone therapy. I was full of joint and muscle pain, emotionally labile and fatigued. I could not hold down a full time job. No more of any of that and I work and gym now. I see a functional medicine doctor. Barbara O'Neal recommends Anna's Wild Yam cream which is not available in my country, unfortunately.

@@ellenanortje3707 Nice to hear about your progress on HRT and wish more women would be able to get on board but that would require them to get the proper information and access to a knowledgeable and progressive doctor who is willing to prescribe it. After 2 years of suffering and loosing my memory by that point I settled for telemedicine to tide me over. Took me 3 years to find a local doctor willing to prescribe it to me. Had to go academic.

I went through menopause in 2015 I asked for hrt and my doctor said no it can cause osteoporosis I’m now 63 had two severe wedge fractures through caughing as I had a terrible chest infection It turned out I was in respiratory failure and had pneumonia I was told by 2 doctors my back pain was muscular This was last feb 5 months later I was admitted with my gallbladder and had to have a Ct scan It re revealed the fractures and also stated were present on X-ray back in the feb which both doctors failed to see I now have kyphosis which is very bad caused by the fractures and suffer every min with terrible back pain I’m on alendronic acid cal-D 1000 and finally in dec saw a rheumatologist who wants me to go on zoldronate infusion 1 every 3 yrs which I keep putting of I get pain and awful fullness in my abdomen and my hips burn I’m not sure if that is down to the alendronic acid or not but seems to be worse afor a few days in my hips after taking the pill I also have gerd so not kind on the stomach Really not sure if I should go for the infusion or not My teeth are not in great condition and I have agrophobia so keeping appointments is difficult I to am very slim and wondering if I get side effects from the infusion will I have to suffer for 12 months At least with the wkly pill I can stop taking them I’m worried about my jaw to Knowing what to do for the best is difficult because doctors answers are alway Take these pills My last dexa scan was -3.8 which I think is the hip and I have lost height already

O​@@ellenanortje3707

Go back and watch the video again.

How long have you been on this?

...I had one shot of Prolia and suffered every single day for 6 months.. ...this doctor, who I no longer see, called and said it was time for my next shot... NO WAY NO HOW ...It's my belief that these types of pharmaceutical drugs are dangerous. I am a disciple of Barbara O'neill 😊

My friend had a horrible time with prolia! But you do I need an exit plan. You may want to check out Dr Doug Lucas. He's an orthopedic surgeon specializing in osteoporosis here on RU-vid m. He has a membership you can join and you can become a patient and get treatments recommendations. I personally have not done that but his program sounds very comprehensive.

...I had 1 shot of Prolia and was miserable for 6 months... then this doctor, who I no longer see, wanted to give me more. NO WAY. I'm now doing extensive research and discovering many, many new things. Like more labs... to find the root causes...parathyroid glands, for instance 🤔... if I was younger, I'd be asking for HRT low dose...

D3 and K2 get calcium into the bones.

Can you find a farmer that sells raw milk

All your walking is probably irritating what's wrong with your knee. You might want to get an x-ray and see if there's anything specific wrong that you can focus on. Also if you haven't tried a knee brace you may want to wear one while you're working. Otherwise I would probably take a little time off of work, or ask if they can give you a sitting job temporarily.

Try using laundry BORAX. There's a protocol to mix it to make elemental BORON.

1teasp Borax in 2 litres distilled or pure water ortap water boiled for 10 minutes and cooled. Store in glass container in fridge. Drink 250ml glassful 3 times daily.

​@@jennybennett2214Boron supplements are very inexpensive.

I have knee problems… I read through Dr. berg that MCT oil is good and I have been taking just a tablespoon of coconut oil which contains MCT oil. My knee longer hurts.! my doctor told me I would need a knee replacement. I am praying by eating better and taking the coconut oil and doing some of these things that Barbara suggested will help. Just 1 tablespoon a day.

Before is okay, after wait 2 hours.

Do Sun showers with the early sun, right after sunrise or late sun, before sunset. Avoid mid day or close to mid day sun.

Showering won't affect the absorption of Vitamin D3 from sunshine. Just don't use any sunscreen.

That’s what the media wants you to believe.

Yeah so they can keep breeding and slaughtering them No im not a vegan or vegetarian but far to many people think a meal isn’t a meal unless it’s got meat in it I eat mostly chicken and fish but will occasionally eat pork / beef Liver is supposed to be good to but who know what to believe anymore?

Milk isn't inherently bad for us, but I believe that the pasteurization and homogenization isn't the best. I agree though that meat protein is very important for our health. I don't think Barbara believes that but I was a strict vegan for many years and I became deathly sick.

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