"Ouch My Feetsies" Crossover Single Unders & Shuttle Runs | TTT THROWDOWN 247 

Can’t wait to avoid this workout 😂

Also on Mia's point - I have a longer rope for Crossovers & it helps string them together a whole lot if your hands don't go all the way across

Awesome job, Laura! 👏🏼

im pretty sure Dave said on Sevan, or Sevan told him that Dave said he thinks these are stupid and he'll never program them again. Boz had originally programmed crossover double unders for the finale in 2023, but Dave switched it back the heavy DUs.

💪💪🏽🔥🌿🏅🏆👍🏽🌹👍

This 😂