Thank you. The very best sleep ever is when eating mostly beef and eggs. Try it! The result is no insulin spike from carbohydrates and the drop that causes adrenals to increase stress and wake you up. You can have good health without fiber too, but always eat foods with the natural fiber. No oils or juices! Cook with butter.
Many thanks, I have been researching "why can't i sleep at night anymore" for a while now, and I think this has helped. Have you ever come across - Panddison Initial Preponderance - (do a search on google ) ? It is an awesome one off guide for curing your insomnia minus the headache. Ive heard some interesting things about it and my m8 got great success with it.
The best prevention of insomnia is sleep when sleepy. In fact, those who say have insomnia sleep. They don't think they have a good quality sleep, hence insomnia. Sleeping less is not harmful. Tiredness is created by exercise, repetitive tasks, full stomach, some alcohol consumption, and less blue light.
Thank you so much for this video! The milk one really helped me! All of them did, I've really needed this video because I've been staying up until 5am in the morning and only getting 1 hour of sleep. Thank you!
Thank You, we need all the sleep advise we can incorporate. Now springrain drummed on the window all night, no sleep at all this night. Yes I tried three types of sleepingpills at once, dark, excersize during day until I sweat, showers, no screentime. Besides The first swans arrived yesterday, meaning that the nearest Fields soon are filled with many hundreds of big, loud, obnoxious birds making loud noises most of the time. Forestbirds start to sing at 03.00 it is mating time for the noisy floppy animals. It means that those of us that live in nature must make breakfast at 03.00 and go to sleep no later than 18.00 to stay sane for at least two months. If You thought nature was relaxing, well natures sounds can drive You nuts too.
I`m a victim of insomnia for more than 2 yrs and I thought the issue cannot be resolved. This sleep program *4InsomniaCure. Com* was suggested to me by a cognitive behavioral therapist. It helped me learn more about sleep. I had been able to have a much better sleep every single night. I love resting on my bed again.?
I have insomnia (it keeps coming back after treating it 2months) and I hope this helps me go back to my normal sleeping schedule. My eyebags are getting worse
I had insomnia for 6 months... it happened after I quit dairy. I added plenty of milk, cheese, butter back in from goat dairy (less lactose) and upped my fiber so my body had enough butyric acid, it's needed to make GABA the neurochemical that shuts down your brain when you sleep. After about a week of really eating plenty of these things my insomnia completely went away. Hopefully it helps you.
@@sakariyaawil5196 I wrote about my experience in full here write.as/aptet/how-i-fixed-extreme-thrist-frequent-urination-and-insomnia-after-6-months-of Hopefully it helps.
Thank you for this video, I've been struggling with my sleep for so long I cant remember the last time I slept through the night, I've just had a banana and a mug of warm milk. So hope tonight is the night things turn around for the best
Hi Megan! Did the warm mug of milk and banana help you out get a good night sleep? If not, you should check out Nested Naturals! They're big believers in helping you sleep tight through sleep supplements, wake up supplements, and supplements that help relax your mind from all the stress life throws at you. nestednaturals.com/ If you've had trouble with sleep supplements in the past I would recommend one that helps to relax your thoughts - a racing mind can stress you out, stir you up, and prevent your body from getting the sleep you deserve. Hope that helps!
THANK YOU DO MUCH O START EATING BANANAS AND HUMMUS AND TAKING B6 I LOVE CARROTS. who ever read this please please pray for me I've been drinking wine to go to sleep and taking goody PM. Thank you for praying with me and for me.
Every time I go for my holiday vacation, The time dfference between Canada and _____________( a Southeast Asian country) is 12 hours!!!! So.........I have a difficult time adjusting to the time lapse....for the next two weeks at least!!! I lay awake the whole night through literally..no kidding....and that reason alone affects my work .....my job .......What can I do??? I have tried “beating the urge to sleep “ in the wee hour of the morning.....(which is night time “over there” ........so I can re-adjust my “ brain time” .....back to its ORIGINAL pace!!!) but to no avail.......I have tried almost every thing mentioned in your video...no luck at all......Can someone help me please....By the way..Iam NOT insomniac......I sleep like a log ONLY this thing happpens ......as I said earlier....every time I go back to my home country!!!!! HELP!!!!
Hi Flerida! I know the feeling! Have you tried a melatonin supplement to help reset your circadian rhythm? Give this a try nestednaturals.com/products/luna-natural-sleep-aid -- what I love about this company is that they have a lifetime guarentee, so if it doesn't work out you can call and easily get a refund. Wishing you all the best the next time you travel home :)
Go to the gym and workout if that's your thing when u get where u are, the first day and try not to sleep in the day. It works good for people who go to the gym and lift weights and I ve heard a lot of guys doing this to get out of the jetlag
Thank you for this. I learned a lot. I love to drink some warm milk and watch Harry Potter before bed and wear some aromatherapy lotions from bath and body works.
Wow..amazing..keep going ❤ The video contain many informations that everyone should know and try it before using insomnia drugs which have many side effects
I haven't been getting the best sleep.I have tried warm milk but I thought it tasted gross so is there a certain time I put it on .other than that question I think this video may help :)!
What happens when you eat/drink all of these stuff in the same day, will it make u sleep easier at night? I was thinking, because I have all these And I have trouble sleeping .
We like all but cannot complete the needy 7 meedy food only 3 milk banana,sometimes kiwi, or crannary juice, Thsnks nestle tv for the info . GOD BLESS, AMEN.😇😊
