OUTLIVE by Peter Attia, MD | Core Message 

Greetings from Texas. We have a ranch hand who is 85. He works every day & keeps up w/ all other ranch hands. He looks strong & sturdy. His skin glows. I'm always amazed. My respects.

Man, you did a fantastic job breaking down this book and helping us learn from your summary. I subscribed to you 5 years ago and you never disappoint. Keep it up brother.

No pill. Just eat smart exercise smart. Period. Life saving. Thank you Sir!

Thanks for doing this. I'm currently reading this book and I'm about 33% through it. While I appreciate the author's details, it can be an overwhelming read at times. Your summary helped me see the big picture in easy to understand terms.

My parents, grandparents and father in law lived until their early nineties. NO insulin testing, no Keto or intermittent fasting or strenuous exercise. Just sensible eating and staying active. None also spent any time in nursing home etc. Genetics? I do not know.

Superb Summary! 👏👏 I am a medical professional and I could not have put this with any more clarity!

I'd also recommend "Limitless" with Chris Hemsworth, a National Geographic documentary with Peter Attia discussing many of these strategies. This is a fantastic summary, I have used this for my Exercise Science students in university as a supplement in my "training for longevity" series. Good stuff! BTW, the walking with your bodyweight for a minute is A LOT. I weigh 232, and am a big athletic guy, and to walk with 115 pound DB's or KB's? I do so with 70's and a weight vest though which works pretty well. (I'm a fitness trainer in St. Louis, I do many of these exercises for clients 40 and over.)

Nice summary with actionable steps. I think it's still worth the full read for anyone considering checking it out. Just finished it yesterday and it did not disappoint. It may be a little discouraging to read if you are later in life because Peter really focuses on early prevention, but it's never too late to improve your life. Wishing everyone health and happiness no matter what stage of life you are in

I just finished this book. Great summary about some (dietary/exercise) of the content of the book. Where is the part about his emotional instability, his massive anger problem, and downplaying the mental part of a healthy life that is necessary for even wanting to take a part in the vast majority of the book? Peter needs some serious help and without the help of his editor, this book would be almost completely unreadable. Obviously the man has been successful in life, but I would basically sum up the book like this: Be proactive! Know your genealogy, work with your doctors, exercise, eat protein and healthy fats, and get some sleep....oh and don't forget your mental health!

Solid gold! Why don't you have a billion subscribers? These videos are magic.

Big fan of Peter Attia’s work. So glad you summarised this one, Nathan. As ever, a fantastic video, thank you 🙏🏻

I have this book and agree with most that is in it. I do question the sustainability of the Stage 2 cardio.....4 days for an hour is a big time commitment....most can't find an hour 2 days a week to go to a gym or do anything! I enjoy three 10 minute walks after each meal or protein snack. By doing so, I reduce my insulin spike, and keep glucose levels under control. I do agree with the protein partitioning though, and the strength training a few days a week. I use a HIIT resistance workout as my VO2 workout....albeit not as taxing as sprinting for 4 minutes, but it works my entire body AND my muscles get fatigues I get very out of breath...not to mention the protein that now can find it's way to my muscles. We have to all try our own "prescription" based on these basics he mentions.

Listening to the Audiobook at the moment. He also includes some great personal experiences. Done a lot this guy - walked away from medicine after 9 years; couldn't stand the 'ambulance at the bottom of the cliff' systemic approach any longer. Well produced video. Subscribed.

Wow, what a phenomenal breakdown and sharing the message of such a lengthy book. Two thumbs up!

Great summary! I've seen/heard Attia discussing his book on a variety of videos and podcasts but this breaks down the most important info into a manageable chunk. I do plan on reading the book, but it's nice to have a grasp of the most important points ahead of time.

Great video :) ! Need an episode 2 talking about apoE genes, Lp(a) and apoB :)

Thank you Nathan for this summary! I was looking to get this book but know it is dense. Your summaries are always spot on and I was delighted to see that you chose to do this one. You bring clarity to many topics!

Love this channel , this man is so easy to listen to and you also get a free PDF 1 page summary of the book . well done

Heard many podcasts with Attia about this book. This review is superb 👌

Exceptional summary video. Wow. Thank you so much.

Thanks for this. Definitely going to read this.

Thanks!

One of the best explanations till date

That was an amazing video

Thank u so much for the recommendation!!

Fantastic buddy!. Great job and it will be helpful for many!!

Thx. Great summary.

Amazing! Thanks a lot

Such a great recap. Now subscribed!

Great video. Thanks

Great review

good to see this kind of videos

Thank you Sir!

Thank you so much

Nice summary

Thank you for this! Man this is amazing I will watch this again..

Excellent video summarizing a valuable concept saving us all time and ignorance. Thanks. I subscribed!

Awesome summary. Loved the annimations too and the clear audio and tone of your voice. Almost finished reading the book myself and certainly planning to impliment some of his suggestions. Probably will get an ApoB test and do a VO2 max as well. Then test myself again in 12 months

Great Video

I spent ( not invested) many hours listening to the audiobook. The continuous glucose monitor chapter was interesting. The exercise chapter was interesting. The rest was pure verbal diarrhoea. Bottom line. Nobody knows what makes people live longer other than exercise. The "I'm broken" mental health chapter was a wake up call for him, even that became tedious. Next time I'm going to listen to your summary then decide to buy the audiobook. So glad I'm a subscriber. Would be helpful if you could add in somewhere in your summary that the book was concise or heavy going and 10 hours longer than necessary.

i found the book to tedious to read. appreciate your summary with pdf. thank you!

Thanks 🙏 ❤😊

Great summary. Inspires me to buy the book. How do I get the summary PDF? Thank you

7:30 No! More than 100g of protein it will affect your longevity. Almost 200 it's a lot!!!

Wow great video! Love the new editing style, is this still done with VideoScribe?

Good but short/quick summary. Really wish you had discussed the last chapter which deals with the mind and is completely different than the rest of the book. Additional thoughts?

This book goes along well with mindfulness books like "30 Days to Reduce Anxiety" by Harper Daniels.

Timestamps would help your nice videos! ❤ Please seriously consider this

Great overview. Only thing I never understand how anyone actually could manage daily is eating their body weight in grams of protein. It is very difficult to do so.

Thank you, very interesting! 🙏 8 exercises per week: love to see research about this when eating Keto (very low carbs). Can you please do a good Keto book too?

Interesting

“While carrying half your weight in both hands” so if I weigh 100 kg, carry 50kg in my left hand and 50 in my right? Or 25 each?

Ironic that Dr. Attia is promoting exercise over diet in that he developed Metabolic Syndrome while exercising 3-4 hours a day! How did he fix it? He changed his diet. Attia shared this in a Ted Talk.

So workout 8 days a week

Being physically active improves health and longevity?! Shocking news.

First of all the doctor is only 50. If he writes a book on the same subject 50 years from now call me up

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4:25

If you're overweight or obese, consume protein based on your *ideal* weight in lbs = grams.

Yoga and breathing needs a mention

Amazing job on explaining insulin resistance 💪.🫁... Spot On🎯

I thought this was going to be a kind of comparison between Attia and the guy who wrote How Not to Die.

IT's not rocket science. exercise, eat healthy, sleep and hydration

I wouldn't go to Dr. Attia for advice on how to maintain a full head of hair, LOL and I don't believe what he has to say about eating so much animal protein either. A researcher, Professor T Colin Campbell who spent his whole life studying the effects of dietary protein concluded the opposite. You can read about it in a book he wrote for the intelligent layman called The China Study. You can find the older edition of the book online for free.

And then you get run down by someone who doesn't follow this strict regimen.😂 Grateful for my faith in Jesus and the promise of a much better life to come. But I also know to be a good steward of the body I've been given and I so appreciate this summary. 👍

7:15 "while holding half your weight in both hands" This sentence is ambiguous. Do you mean half your weight in *each* hand (total carry = total weight)? Do you mean half your weight *across* both hands (total carry = half total weight)?

Attia looks old for his age

how not to fear death, and leave anxiety peddlers at the door

Warren buffet is over 90, does no exercise and eats McDonald’s everyday. I wonder what causes him to outlive everyone

Keto and carnivore and NO seed oills are the way to go

I agree with most of this video but I take umbrage at the amount of animal protein he suggests. Too much animal protein has too much methionine and leucine in it, which will increase, not decrease your risk of cancer and other common chronic diseases. Also, cancer, and the other diseases are multifactorial; insulin resistance although important to control by staying lean, is not the be-all and end-all of health. You can also control glucose spikes by eating foods high in fiber, antioxidants, flavonoids and polyphenols.

Yes and No. Yes, there is some good advice in here: exercise, eat well. But No… I mean, who is really going to exercise 8x per week, eat a chicken 4x a day at precisely the right time, monitor blood levels, etc, etc. Maybe 1 in 5000? The problem with this advice is that it is simply NOT SUSTAINABLE. You'll be better off to walk 20 min 4x a week*, eat more whole foods*, sleep better*, manage stress better* and do what you can SUSTAIN than have a super-solution that virtually nobody can do. (*that is, do what you can, where you are, with what you have; even small steps count!). Read about the folks in the Blue Zones… are they doing all this? Nope. There's more than one way to win at this.

This information is useless, it probably apply for teenagers. if you 60-70 years old with hip, back or knee problems how you suppose to do all this intense exercise.

That amount of protein is pretty outdated now with new studies

It's strange that a guy who went keto because he had IR despite swimming 20 miles a week says exercise is the key.

Turning fat into fuel wow

It is the other way around for ladies: try not to outlive your brain. Nursing homes are filled with women. Women who have lost their marbles but their bodies soldier on.

Yabut, the author’s hair died. 😮

To do all this crap, you would just about have to have unlimited free time, easy access to gym equipment, a budget to support a hefty grocery and/or restaurant bill, and an iron will.

Your concepts are good But content is boring

Thanks!