If you feel like eating something light, healthy and very tasty, try our new recipe for baked trout. This dish is very fresh and rich in the macronutrients that everyone needs - proteins, Omega 3, vitamins and minerals it is also incredibly tasty and easy to prepare. And the puree of peas and mint gives even greater freshness! See for yourself by making the recipe and share your results in the comments. Subscribe to the channel and like the video for more delicious and quick recipes. Let it Jazz!
Ingredients:
- 3 garlic cloves;
- 2 trouts;
- half a lemon;
- 200 g. canned peas;
- 7 leaves fresh mint;
- 20 g. melted butter;
- 2 tbsp. water;
- olive oil;
- salt and pepper.
Instructions:
Cut the garlic and lemon into thin slices. Make light cuts on each side of the fish and season with salt, olive oil and black pepper. Do the same on the inner part, where also put the garlic and lemon. Roast at 180C/356F for 25 minutes. Make the peas puree by adding the peas, the melted butter, 1 tsp. salt, ¼ tsp. black pepper and mint leaves in a blender and mix until a homogeneous mixture is obtained. If it is very thick, you can add 2 tbsp. water and blend again.
👍🔔 If you like this video, subscribe to our channel so you don't miss anything new❗
Connect with us on social:
✅ / @jazzy_taste
✅ / jazzytaste
✅ / jazzytaste
✅ / jazzytaste
✅ VISUAL VIBES PRODUCTIONS
/ visualvibes
28 сен 2024
