Over weight -- the real cause. | By Dr. Bimal Chhajer | Saaol 

I was of 128 kgs in January 2019 and loss 30 kg weight by August 2019. Then I left doing exercise which again increased my weight from 98 kg to 101 kg. Since then I realized you can not leave exercises and eating in panic. Today my weight is 69 kg.

भारत सरकार आपको भारत रत्न दे या न दे, हमारे लिये तो आप भारत रत्न थे, हैं, और रहेंगें, रहेंगे, रहेंगें। रूप कुमार अग्रवाल,(70 वर्ष), लखनऊ।

1 week me mera 2 kg kam hogya anbiliveble thanks so much sir ap jesa khe wese hi follow kere iam so happy

सर्, आप जो मानवता के लिए कर रहे हैं, अंतरात्मा से दुआ देते हैं आपको। आप जैसे दिव्यात्मा सैकड़ों साल जिये। धनयवाद।

sir jado diet is really works ,i have 11 kg weight lose in 1 month with jadoo diet and exercise and morning walking , thank you so much sir ,love u🙏

Sir I am following your Jaadu Diet and interestingly approx 6 kg weight lost in correct one month . As i am depending on one time out side food(Tiffin meal-home cooked) and one time jaadu diet with zero oil and result is awesome. Thank you sir🙏🙏🙏🙏 84 to 78 and will continue till 60 kg..

Respected Doctor lm following ur advice wonderful results thanks love you 🙏

आप सचमें फिटनेश दाता है। आपका बहोत बहोत आभार धन्यवाद।

Thank You so much Dr.Bimal You are the real health and weight loss expert.

सर। मैने देखा है बहुत सारे लोग इतना ज्यादा खाना खाते है फिर भी मोटे नहीं होते और मोटे लोग कम खाते फिर भी मोटे हे ...... जो मोटापे जेनेटिक्स वो केसे कम होगा

Thank you very much

Sabhi log diet battate hai duniya bhar ki bakwas karte hai per Dr.Bimal sir aap aisa battate hai jisse har koi fitness expert ban ske thank u so much sir

Sir,you are health master.you aware people about daily food also how to avoid wrong food consuming habits, thank u.

You are great Doctor Sahab

आप देश के सच्चे सेवक है

I have done my heart valve replacement sergery 12 years back. Taking Acitrom and not allowed leafy vegetables so what can I do. Plz suggest 🙏

छत्रपती शिवाजी महाराज सबका भला करे ❤️🙏

I love u you doctor Sahab ...u are damm good and doing great work .... thank u o much for knowledge awakening videos

बहुत सुन्दर प्रस्तुति एवं स्वास्थ्य बर्धक बातें

Sir thanks so much and I'm so excited for this video is so true 🙂😊☺👍👌

appreciate your repeated emphasis on light diet to reduce weight and healthy life.. life changing information for me.

Kya baat h sir ji best se best information channel😊

Great information

Absolutely correct.

ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਸਰ ਧੰਨਵਾਦ 👌👌

Very good video

Sir please,make a video on intermittent fasting ,and discuss it's long-term side effects

Sir, I involve myself in exercise on regular basis, now I am at still at 70kg from 75kg, sir i want to know that by adding grains in our diet what else we can have to reduce our weight even more...

Sir big sulute n thanks.apki advise se bahut fayeda hua calories ko count karke .mera b 1.5 month me lagbag 12 kg weight kam hua he.

Dear sir I lost almost 7 Kg in 1 month Thanks to jadu diet

Thanks sir, I have lost 10 kg after following your diet plan

I follow you sir i salute u sir...... I lost 5 kg my weight in last 2-3 months. Thank you sir

Thank you Doctor.

What's left to eat after, wheat, rice, nuts? Air?

I have one question sir...if we stop eating rati or rice it will work but after when we start to eat our body unable to digest it .can you please expain

Very nice good sir

Doctor Saab, is it practical to not eat Roti or Rice for long term? I agree that have dinner early but leaving roti or rice may not be practically possible...Eat fruits and raw vegetables but please allow some roti and brown rice also in diet.

Salute to you sir

thanks sir for this valuable info...happy navratri...may godess bless u

Very nice

Aapki jadu dite se mera 15 kg loss hua h 2.5 month me Thanku sir ji

Wah BEST information GooD knowledge

Thank you so much sir 😊

Kuch log kitna bhi roti ya chawal khate h unka pet ku ni niklta...???Plz Rply jarur kre Dr. Sahab

Thanks dr sahb, I reduced four kgs in forty days after seeing yr vedeo, ,adopting calorie counting & deficit formula.

Thank you sir god bless you

Thanks for this video 🙂🙏🙏💐💐

Today my first day of jadu diet ... 08/07/2021 today again I will text you sir after 22 days ...

sir apki vedio bohot badiya h sir ji

sir bohat acha bataya apne ase kabhi nahi kisi ne samjhana

Thank you sir

Thanks

Sir jo log bahut khaate hein... Fried food bhi khaate hein.. Aur bhir bhi mote nhi hote.. Esa kiu?

Sir, today I made palak veg without oil and its taste is very great.

Sir I am taking fruits and vegs l am loosing weight but I can't understand what is triggering uric acid. Plz guide me .Thanks

Sir Mene calorie count kar k aap K Video me Batai Hui Baato Ko Follow kark Mene 80kg tha abhi Mera 71 kg Karliya hai... Thanks Ahmedabad se

Sir apke sabhi viedo bahut he acche se samj aate hai thanku sir ji

What is your opinion on including to eat positive five millets in daily diet manu for maintaining our over heart health(coronary artery health).

Absolutely correct sir👍

पेट भरने के लिए अनाज तो खाना ही है ना सरजी चाहे रोटी हो या चावल।ये तो हमारे खून मे बसा है।केवल सलाद सो तो नहीं हो पाएगा।प्लीज अनाज खाने का सही रुल बताए

Thank you sir 🙏

God bless you sir

Salam. Sir why you dont advice egg white in any of your lecture..?? Its mere protein..

Aap bahut accha se bataye hai sir

Sir mujhe morning main sneeze hota hai uthte hi mujhe cold jalti ho jata h fir kya mai fruits Aur salads le sakta hu Kyuki mujhe ashtma allergy hai

Sir mera weight मई में 58.7 था और मैने जब वेट लॉस करना स्टार्ट करा तब मेने अपनी डाइट में से रिफाइंड ऑयल, पराठा, चावल को निकल दिया था और मॉर्निंग में पोहा b liya, daliya b liya, or sab healthy chize, kbi kbi taste k liye 2 अपन राइस, और थोड़ा सा आलो b le leti hu or sab chiz khati hu bs oliy or fried ko chorkar or abi mera weight 55 kg h

Sir jado diet is really works,I have 13 kg weight losse in 5 month ..... thanks you sir...

U R great sir

Thank you so much Doctor

Really good knowledge awareness thanks from dr mahendra

Absolutely right. Jaihind. Thanks

Great human being

Sir boil vegetable ko zyzda interesting kse banaye and Kon Kon se veg le sakte hai plz tell us

Very nice video

Very nice explain sir

Sir you are great

Sir mane 11 kg wait km kia apki jadu diet laker or ab 25kg or km karu ga lve dr sahib

Thanks nice video 👍

Amazing

👌ati sundar, information ❤️

Sir aap ki jadu dite..ko mene 10 din kiya toh mera 3 kilo wajan kam huwa bina chale bina yoga..

Thank you so much for your advice sir..... it's very useful for me 👍

Very nice information sir

Weight gain is different from person to person Inspite of having same food, what is the reason?

Aap jaise dr.maine dhekha

Good information sir🙏

Good explanation

सर बजन को इथीर कैसै रखे 1600 कालैरी की ढाईट क्या होगी, कृपया सलहा दे

Very good

Sirf khana hi nahin hai motapay ka Karan bahut se psychological Karan hai Jin per dhyan Dena bahut jaruri

🙏🙏डॉक्टर जी मेरा आप से एक सवाल है मेरा वजन 100 किलो हैं मुझे थाइराइड है मैं ने दो बार चेक कराया हैं दोनों बार नोर्मल आया है फिर किस वजह से मेरा वजन बढ रहा है आप बताये मैं क्या करूं।

Hellow sir , obesity there are 100 of reason not only calories its body stucture , there are many people eatting unlimited foods but they are thin... People should find out of resean...

Sir good job sir soop kaun sa aur kese use kre plz tell me

very good sir

Namaskar dr sab ..ots n brown rice its okey dr sab or not ??

वाह जी वाह बहुत खूब डॉक्टर साहब जी (11)

Wowww nice sir Thats true

Sir sunflower oil bhi nhi use kar sakte kya bahut thodi matra me please guide me 🙏🙏

Thanks sir

Sir, can you give your valuable advise on using Casein Protein with a small melatonin content for adults and type 2 diabetic senior citizen. Is it beneficial or harmful. Pl suggerst.