Overcome Insomnia with Heavy Rain on the Roof - Sound of Rain in the Misty Forest 

Overcome Insomnia with Heavy Rain on the Roof - Sound of Rain in the Misty Forest
• Superar el Insomnio co...
#rain #rainsound #Whitenoise #ASMR
Listen for 3 minutes and you will immediately enter deep sleep. Rain to sleep deeply in less than 3 minutes, relaxing rain to sleep and rest your mind, relieves stress, anxiety and depression, heals the mind.
Caring for your soul: the great benefit of "listening to the rain" in your tranquility
The hustle and bustle of the city is suffocating you. Sometimes you don't know how to overcome stress in your body and soul. At such times, scientists will give you advice: let the sound of the rain soothe, soothe your tired and fearful mind.
Perhaps it is not an exaggeration to think that the sound of rain is one of the most beloved sounds for each person's childhood. For previous generations, the sound of rain was like a piece of heaven and earth: a little rain when it touched the patio, scanning the corrugated iron roofs, sometimes running in downpours. When the rain stopped, the water droplets deposited on the thatched roof slowly dripped down the water on the porch, creating clear sounds, paying close attention to the feeling.
How many times have you heard the sound of the rain and inhaled the aroma of the earth and found that your soul is full of freshness, freshness and even a bit of dreaminess? And for how long have you forgotten how amazing the sound of heaven and earth is?
If it's been too long, you've forgotten the sound of rain, or if you're a young person, you don't have too many memories with that sound, you're probably outgoing and rarely pay attention to the little things. Hey, the following scientific findings will probably give you one more clue: When your mind is too tired, look for the sound of rain.
The sound of rain is the sound of calm.
Do not forget the gentle gift of nature.
In addition to the sound, the rains also bring a unique aroma. The smell of rain carries the smell of cool, wet soil. The sweet smell easily brings us back to peaceful childhood memories. These memories will bring back pleasant and relaxing feelings.
Rain is a special gift of nature to humans and all things.
When you find yourself in stressful chaos, don't look for stimulants like alcohol, beer, cigarettes, or expensive but highly addictive hobbies like shopping. There are still many other healthier ways to help you regain your emotional balance. Listening to the sound of rain is an example.
When you are sad or stressed, you may not immediately be able to find a place where there are showers, on the Internet, there are many videos that record the sound of rain and waves.
Or if you are more fortunate to live near places like rivers, streams or the sea, or even where you only have a very small lake, go there. Watching the ripples of the water, listening to the soft sound of the water hitting the shore will also help relieve the feeling of boredom and reduce the negative thoughts that torment you. From there, you will find your mind at ease, to look back at what is happening and, most importantly, to look back.
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