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Going through benzo withdrawal can obliterate your self-confidence- I know from my own experience. However, you don't have to be stuck there. There are many ways that you can slowly build your confidence back up. Slowly and gently pushing yourself outside of your comfort zone, meditating, and taking healthy action will greatly improve your nervous system over time.
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Resources:
www.benzo.org....
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www.benzoinfo....
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15 сен 2024