Overcoming loneliness through meditation [SEON Meditation in English with Hwansan Sunim 4] 

#SEONMeditation #HwansanSunim #Buddhism
There are many people who suffer from loneliness due to urbanization and modernization.
In Buddhism, loneliness is also a form of anguish, and it is said that Zen meditation purifies itself and disappears.
When we reach enlightenment, loneliness disappears on its own, so we should meditate with a hopeful mind.