Overcoming Nervous System's Freeze Response: Tips to Push Through👇🏼  

when you can't push through anymore...here's how to get out of your nervous system’s freeze response👇🏼
if you’ve been through a lot of trauma over a prolonged period of time, your body & your nervous system can start to shutdown
your nervous system won’t allow you to “push through” anymore, and instead it goes into a freeze / hibernation / threat state (imagine a deer in headlights)
this isn’t your fault! it is an automnomic, physiological reaction to the amount of stress and trauma you’ve gone through 😮‍💨
your body is conserving energy to survive a threat
when you’re in freeze state, you may also experience physical and emotional symptoms like:
✨inability to get out of bed
✨inability to finish tasks
✨canceling plans you’ve had for weeks
✨not texting back
✨immobility (stuck on the couch)
✨numbness or tingling in your limbs
✨stomachaches
✨lightheadedness, dizziness, vertigo
✨feeling disconnected from your body / feelings
✨low energy / lack of motivation
✨feeling constantly overwhelmed/stuck/frozen
✨frequent dissociation / procrastination
the good news is you can get out of this freeze / threat state in 60 days with somatic exercises 💖
somatic exercises are a clear pathway into reconnecting to your body & your emotions 💖
these exercises release stored trauma & pent up survival energy that’s been making you feel stuck, disconnected or dissociated 🙌🏼
after you release, your nervous system will be regulated again & your body will no longer be in it’s threat state, instead you’ll feel much safer 🙌🏼
you’ll feel significantly lighter both physically and emotionally ✨
your unexplained apathy, exhaustion, & procrastination will be reduced and you’ll have a ton more energy 💪🏼
you’ll feel emotionally stable, grounded, & aware ✨
regulating your nervous system is like hitting the reset button on your life ✌🏼
do you want to stop procrastinating & get out of this threat state?
get guided through the step by step 👇🏼
heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #nervousystem #nervoussystemreset #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #fightflightfreeze