Overloading For Success In Weightlifting | Weightlifting AI 

I've applied quite some time ago... Any estimation on when I'll join? Any specific pre conditions you're filtering upon?

Niiiice! Have you joined the performance community yet?

@@WeightliftingHouse How do we join (I also start next monday)?

#jellymuch Didn't get no response at all :

@@WeightliftingHouse Not yet, I'm not sure how, but I'll figure it out!

Not enough tren 👍

@@ElendielPlaysEU actually I did take tren at one point 😂 It didn’t help that much, actually made it somewhat worse as I couldn’t sleep for shit

@@muellernikolai8630 well then it wasn't enough tren

more helps more

Incoming opinion - Overload is dependent on the mechanism. I.e., for hypertrophy, there would be a focus on increasing training volume, usually through upping the number of sets. Since you asked about %, we know that muscle can be built with a variety of %s of 1RM, so that plays far less of a role. As far as intensity overload, it would refer more to the average weight on the bar. Of course, expressing strength is a skill so heavier practice usually means improvements in heavier attempts, but generally I imagine weights would range between 70-85%, with the average climbing over the training period. What constitutes a specific overload? I guess that depends more on what the athlete needs/is prepared for.

Vaguely put overload is the amount stimulus required within an exercise, workout, training week, etc. to elicit the desired adaptation. It is variable according to goals and the amount of stimulus required changes often throughout one’s training career.

In my email they gave me a few dates I could choose to start

@@Bertone4884 that sounds like I should just start a program and if I get an email just start once it is finished. Thanks!

@@_Snugglebus check your email though, if you did the early sign up you should have the personalized link taking you to the starting dates for me they are:April 11th, 18th, 25th or “May 2nd or later”

It's 40$ a month.